Category Archives: Main Dishes

Pancetta and Sun-Dried Tomato Stuffed Chicken Breasts

We just got back from our annual lab ski trip, where stayed in a huge house up in New Hampshire and hit the slopes and snowshoeing trails at Mount Sunapee. We all had a great time relaxing, hanging out, and enjoying some incredible meals. Everyone signed up to make a dish over the course of two days and I volunteered to organize our shopping list and go to the grocery store with my labmate Libby. It was quite the adventure navigating an unfamiliar store with a two page list and two full shopping carts, but definitely worth it because everything was so tasty! The first night we had pizzas with crusts made from scratch and the second night I decided to tackle the main course.

I was actually a bit nervous when I first got into the kitchen because I’ve never cooked for 10 people before and certainly didn’t want to disappoint anyone or mess anything up! But, I quickly settled into my groove once I started prepping all the ingredients. I’ve always enjoyed the challenge of multitasking in the kitchen and my goal was to finish all the dishes at the same time so nothing would get cold. Luckily, everything came together perfectly, and at one point I had all four burners going, which was a first for me (stirring risotto, cooking asparagus, searing chicken breasts, and keeping my eye on the simmering soup)! My menu included crab bisque (which I will post about next!), gruyere risotto with asparagus and peas, and these lovely stuffed chicken breasts.

I decided on chicken as the protein because everyone likes it and I knew it would be easy to find high quality chicken at the small local grocery store. There was no great inspiration for the filling – I just combined all my favorite ingredients! I mixed together caramelized shallots, garlic, pancetta, sun-dried tomatoes, and parmesan cheese, and then stirred in just enough mascarpone cheese to hold it all together. I think everyone enjoyed the meal and I’m already thinking about menu possibilities for next year!

Pancetta and Sun-Dried Tomato Stuffed Chicken Breasts
Printable Recipe

Ingredients:
2 tablespoons olive oil
2/3 cup chopped shallots
2 garlic cloves, minced
2/3 cup diced pancetta
2/3 cup chopped sun-dried tomatoes
1/3 cup freshly grated parmesan cheese
1/3 cup mascarpone cheese
4 boneless, skinless, chicken breasts
1/4 cup almond meal
2 tablespoons flour
1/2 teaspoon salt
1 tablespoon butter

Directions:
Heat 1 tablespoon olive oil over medium low heat and sauté shallots for 10 to 15 minutes or until caramelized. Add garlic and sauté 1 additional minute. Remove from heat and place in a medium bowl. Add pancetta to the same pan and sauté for 5 to 7 minutes or until browned. Place pancetta in the same bowl with the caramelized shallots and allow ingredients to cool completely to room temperature. Add sun-dried tomatoes, parmesan cheese, and mascarpone cheese to the bowl and mix until well combined.

Meanwhile, place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness using a meat mallet. Place filling evenly lengthwise down each chicken breast, roll up the sides, and secure with toothpicks.  Mix almond meal, flour, and salt in a shallow baking dish and evenly coat stuffed chicken with the flour mixture.

Heat oven to 350˚F. Heat butter and 1 remaining tablespoon olive oil over medium high heat and place chicken breasts seam side down in the pan. Use large tongs to rotate the chicken and sear it on all four sides. Place seared chicken breasts seam side down in a large baking pan and bake at 350˚F for 20 to 25 minutes or until cooked through and no longer pink in the center. Allow to rest 5 minutes, then remove toothpicks, and cut on a bias. Makes 8 servings.

Nutrition: 318 calories, 17.1g fat, 1.0g fiber, 32.6g protein per serving
Cost: $1.56 per serving


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Sausage and Quinoa Stuffed Acorn Squash


The past few weeks have been a bit more crazy than usual because I’ve been working on a grant with my PI while still trying to squeeze in a healthy number of experiments. Our annual genetics department and lab ski retreats have also been thrown into the mix, and I’ve been training for my first 5K! Since all these activities haven’t much time left to experiment in the kitchen, I’ve been whipping up some of my favorite tried and true recipes instead.

This stuffed acorn squash dish was originally inspired by one of my very favorite bloggers, Joanne, whose blog, Eats Well with Others, is always entertaining and filled with mouth watering treats. Last fall she featured 12 weeks of winter squash recipes, which inspired me to stuff some squash of my own. This is a wonderful meal because the veggie, side, and main dish are all combined into one neat little container! I simply filled roasted acorn squash with quinoa, thyme, leeks, and turkey sausage, and then added in cranberries and goat cheese for a little tangy sweetness to balance out the savory flavors. I’ve also made it with ground turkey and pork sausage – you really can’t go wrong. This is truly an easy and tasty dish that never disappoints.

Also, thanks to everyone for your blogiversary wishes and for entering my giveaway! The lucky winners were numbers 12 and 96 – congrats to Sophie and Christine!

Sausage and Quinoa Stuffed Acorn Squash
Printable Recipe

Ingredients:
4 acorn squash, cut in half with seeds and pulp removed
1 1/2 cups quinoa
3 cups chicken stock
1/4 teaspoon ground thyme
1 teaspoon salt
1 leek, white and light green parts only, chopped
1 pound turkey sausage, casings removed
2 garlic cloves, minced
1 cup dried cranberries
4 ounces goat cheese, crumbled

Directions:
Preheat oven to 375˚F. Place squash cut side down on a large cookie sheet sprayed with nonstick cooking spray. Bake at 375˚F for 35 to 40 minutes or until tender.

Meanwhile, place quinoa and chicken stock in a stockpot over high heat and bring to a boil. Reduce heat to low and simmer 10 to 15 minutes or until all water is absorbed. Stir in thyme and salt.

Place leeks and turkey sausage in a large nonstick skillet and heat over medium high heat for 8 to 10 minutes or until sausage is browned and leeks are tender. Add garlic and cook one additional minute.

Stir cooked quinoa, cranberries, and goat cheese in with browned sausage mixture. Pile quinoa and sausage mixture evenly into cooked squash. Makes 8 servings.

Nutrition: 392 calories, 9.7g fat, 6.6g fiber, 20.9g protein per serving
Cost: $1.74 per serving


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Champagne Salmon with Swiss Chard Quinoa

I was super excited when my good friend Eva asked if we would like to use her family’s farm share while they visit her parents in Austria for the next few weeks. Eva is inspirational because she works full time as a pulmonary pediatrician and is raising the two most adorable one year old twins you’ve ever seen. She somehow does it all and still finds time to cook most nights! We are always trading tips and food magazines (my Bon Appetit for her Fine Cooking) and I’m hoping she’ll treat us to a guest post at some point!

Anyway, I thought it was a perfect chance to see if we could actually use all the veggies in a farm share every week before getting one for ourselves. Look at the haul – organic red onion, baby spinach, Swiss chard, lettuce, grapefruit, apples, parsley, golden beets, sweet potatoes, Yukon potatoes, and carrots! Apolinaras immediately claimed the grapefruit and sweet potatoes, and then I set about the task of figuring out what to do with the rest of the goodies!

I set the potatoes and golden beets aside so I could make a mash of them to serve alongside Tom Colicchio’s braised short ribs on Valentine’s Day (which the carrots and onions went into). The short ribs were amazing by the way, and I highly recommend the recipe! My next order of business was tackling the Swiss chard, which I was curious about but had never used before. I knew it could be cooked similarly to spinach but tends to a little bitter, so I decided to use it in a quinoa side dish with my sweet leftover sweet golden raisins. Eva also suggested pine nuts went well with the greens, so I tossed some of those in too, along with garlic, onions, and a bit of lemon juice for some acid.

I settled on pairing the quinoa with champagne poached salmon, which was one of the entrée choices at our wedding, because I stumbled upon a super old bottle of sweet champagne at the back of our liquor stash when I was looking for the ingredients for our Valentine’s Day cocktails. I used to like sweet champagne but my tastes have changed and I’m a fan of the dryer stuff now – I think this particular bottle moved with us from Chicago over 2 years ago! This was a wonderful way to finally finish it off. The champagne flavor is subtle, but you can definitely taste it, and the salmon paired well with the quinoa. Thanks so much to Eva for the farm share – I’m already looking forward to picking up next week’s box!

Champagne Salmon with Swiss Chard Quinoa
Printable Recipe

Ingredients:
2/3 cup quinoa
1 1/3 cups chicken stock
1 bottle sweet champagne
1/4 cup white wine vinegar
1 dried bay leaf
1 1/2 teaspoons salt
3 salmon filets (ours were 7 ounces each)
1/3 cup pine nuts
1 tablespoon olive oil
1/2 cup chopped red onion
1 garlic clove, minced
1 bunch Swiss chard, stem removed and coarsely chopped (2 packed cups)
1/3 cup golden raisins
Juice of half a lemon

Directions:
Place quinoa and chicken stock in a stockpot over high heat and bring to a boil. Reduce heat to low, place a lid on the pot, and simmer 10 to 15 minutes or until all water is absorbed.

Place champagne, vinegar, bay leaf, and 1 teaspoon salt in a stockpot over high heat and bring to a boil. Reduce heat to low and bring liquid to a simmer. Place salmon filets in the pot and simmer for 10 minutes or until salmon is cooked through.

Meanwhile, place pine nuts in a large nonstick skillet over medium heat and sauté for 5 to 7 minutes, stirring frequently, or until toasted. Remove pine nuts from the skillet and pour in olive oil. Sauté red onion for 5 to 7 minutes or until tender; add garlic and sauté one additional minute. Stir in Swiss chard and sauté for 3 to 5 minutes or until wilted.

Place cooked quinoa in a large bowl and stir in cooked Swiss chard, pine nuts, raisins, lemon juice, and remaining 1/2 teaspoon salt. Serve poached salmon over quinoa. Makes 3 servings.

Nutrition: 684 calories, 30.1g fat, 7.0g fiber, 50.0g protein per serving
Cost: $5.54 per serving (not counting the champagne)


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Gruyere Risotto with Asparagus and Mushrooms

I apologize if you had trouble with my blog earlier this week. I tried to upgrade my WordPress account and the theme completely crashed – ugh. Luckily, my better half is a computer whiz and very supportive of my blogging. He stayed up until 5am – yes, 5am – to fix it (I know, I know, I’m a lucky girl!)! The whole experience left a sour taste in my mouth though and I’m leaning towards changing themes. Perhaps it’s a sign that a blog makeover is in order! Anyway, I really wanted to prepare one of Apolinaras’ favorite dishes this week since he was such a good sport about being my tech support.

I finally settled on this risotto, since he always drools over it (he affectionately calls it his crack risotto), but decided to mix things up a bit by adding gruyere cheese, mushrooms, and asparagus. It turned out perfectly and Apolinaras definitely appreciated my efforts!

Gruyere Risotto with Asparagus and Mushrooms
Printable Recipe

Ingredients:
1 tablespoon olive oil
1 1/2 cups chopped asparagus
2 cups mushrooms
1 tablespoon butter
1 yellow onion, chopped
4 garlic cloves, minced
1 cup Arborio rice
4 cups chicken stock
1 1/2 cups shredded gruyere cheese
2 tablespoons lemon juice (juice from half a lemon)
1 teaspoon salt
1/4 cup freshly grated parmesan cheese

Directions:
Heat olive oil over medium high heat in a large pan and sauté asparagus and mushrooms until tender, about 8 to 10 minutes. Remove from heat.

Meanwhile, melt butter over medium high heat in a large stockpot. Sauté the onion for 5 to 7 minutes or until tender; add garlic and sauté for an additional minute. Add the rice and stir until well-coated and translucent. Reduce heat to medium and stir in 1 cup of chicken stock. Simmer, stirring occasionally, until the stock has been absorbed; add another cup and continue in this way until all the chicken stock has been absorbed, for about 30 minutes. Stir in gruyere cheese, lemon juice, and salt and simmer an additional 5 minutes or until desired consistency is reached. Stir in asparagus and mushrooms. Scoop into bowls and sprinkle parmesan cheese on top. Makes 4 servings.

Nutrition: 404 calories, 19.6g fat, 1.5g fiber, 14.4g protein per serving
Cost: $2.58 per serving


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Mexican Polenta Rounds

I just got back from San Diego, where I attended a conference for work. The days were packed with lectures and the hotel was a bit isolated on Coronado Island, so I didn’t actually get to spend any time sightseeing. Good thing I’ve already been to San Diego a couple times! I did enjoy the amazing weather and got to see my friend John, who was nice enough to pick me up from the hotel. We had seafood at Peohe’s, where I enjoyed fantastic coconut crusted shrimp and mahi mahi with a banana and Frangelico sauce – yum! The food at the hotel was actually pretty good too and I’m still thinking about the tempura wasabi tuna wrap I had for lunch one day. I was disappointed that I didn’t get any Mexican food though. After trying tamales for the first time in Phoenix, I really wanted to sample some more authentic dishes!

Since I was still craving Mexican when I got home, I decided to whip up some enchiladas. But, my plans changed when I realized we didn’t have any tortillas! Luckily I had some polenta on hand from Trader Joe’s (I impulsively purchased it a few weeks ago with no plans for it) and decided to top polenta rounds with my shredded chicken mixture. This was a really easy dish and the polenta reminded me of those delicious tamales!

Mexican Polenta Rounds
Printable Recipe

Ingredients:
1 tablespoon olive oil
1 18-ounce precooked polenta roll, cut into 8 round slices
1 chicken breast, cooked and shredded (I poached mine)
1/2 cup black beans, rinsed and drained
1/2 cup frozen corn, cooked
1/2 cup prepared enchilada sauce
1 4.5-ounce chopped green chiles, drained
1/4 cup finely chopped red onion
1/2 cup shredded cheddar cheese

Directions:
Heat olive oil over medium high heat in a large nonstick skillet and cook polenta rounds for 5 to 7 minutes on each side or until golden brown.

Meanwhile, mix shredded chicken, black beans, corn, enchilada sauce, green chiles, and red onion in a medium bowl.

Preheat broiler. Place cooked polenta rounds on a greased cookie sheet and top evenly with chicken mixture (pile them up as high as they’ll go without toppling over – I did have a little extra chicken mixture). Sprinkle evenly with cheddar cheese and broil for 3 to 5 minutes or until chicken is warmed though and cheese is melted. Makes 2 servings.

Nutrition: 700 calories, 23.0g fat, 11.6g fiber, 48.9g protein per serving
Cost: $2.85 per serving


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Pear Glazed Salmon with a Potato, Parsnip, and Bacon Hash

Some foods are so versatile that they are perfect for breakfast, lunch, or dinner. Bacon is definitely one of these ingredients, but I just realized that hash browns also fall into this category. Shreds of crispy golden brown fried potatoes just make everything better! I was recently spending a lazy Sunday morning trying to brainstorm a unique way to serve salmon, since we’ve in a bit of a rut with it, and realized over my omelet and coffee that I should try serving salmon with a breakfast twist – over hash browns!

The dish really came together wonderfully. I mixed turkey bacon and onions with shredded potatoes and parsnips and then fried them up in a bit of oil until they were golden brown. While the hash browns were cooking, I baked the salmon filets, which were topped with a quick pear and ginger sauce. The sweet tender salmon was perfectly complemented by the savory crisp hash browns. Mmm, I’m definitely going to be making this again, but with a bit of fresh parsley on top for a touch of color!

Pear Glazed Salmon with a Potato, Parsnip, and Bacon Hash
Printable Recipe

Ingredients:
6 slices turkey bacon, chopped
4 medium potatoes, peeled and shredded
1 parsnip, peeled and shredded
1/2 yellow onion, chopped
1 1/2 teaspoons salt
1/4 cup canola oil
1 Barlett pear, peeled, cored, and chopped
1 tablespoon fresh chopped ginger
1 tablespoon white wine vinegar
4 salmon filets

Directions:
Preheat oven to 350˚F. Spray a large nonstick skillet with cooking spray and cook bacon over medium heat for 5 to 7 minutes or until crispy. Drain on paper towels.

Mix shredded potatoes, parsnips, onion, and 1 teaspoon salt in a large bowl; mix in cooked bacon. Heat 2 tablespoons canola oil over medium heat in a large nonstick skillet and evenly spread half the shredded potato mixture in the pan. Cook 14 to 18 minutes, turning once, or until hashbrowns are crispy. Repeat with remaining potatoes and 2 tablespoons oil.

Meanwhile, place pear, ginger, vinegar, and remaining 1/2 teaspoon salt in a food processor and pulse until well mixed. Evenly spread pear sauce over the salmon filets and bake in a greased pan at 350˚F for 15 to 20 minutes or until cooked through. Serve salmon over the hashbrowns. Makes 4 servings.

Nutrition: 676 calories, 30.4g fat, 6.6g fiber, 47.4g protein per serving
Cost: $4.11 per serving


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Chicken Salsa Quesadillas

I hope everyone had a wonderful Christmas! I’m in the lobby of the Bright Angel lodge at the Grand Canyon right now sitting next to the fireplace, drinking hot chocolate, and taking advantage of the free internet! Apolinaras and my brother Richard braved a snow and ice covered slippery trail down into the canyon today, but since I’m a bit of a klutz, I decided to walk around the South rim with my parents. Talk about gorgeous views! Phoenix was very warm though, and we all had fun hiking up a rocky Camelback Mountain trail, where a festively decorated Christmas tree and bush greeted us at the top of the peak. Richard even left a little ornament on the tree! It’s been so great spending time with everyone!

Food wise, I’ve really been enjoying all the delicious Southwestern flavors, so I was inspired to share this easy and tasty quesadilla recipe. This isn’t an authentic recipe, but it’s still one of my favorites because two types of salsa are involved! The quesadillas are filled with salsa and cheddar cheese and then served with fresh Pico de Gallo on top. So delicious! I did make Christmas dinner (chicken parm and lemon garlic shrimp pasta) and brunch (egg casserole, bacon, and pastries) with a very limited supply of dishes and ingredients in our condo in Phoenix, but I already can’t wait to get back into my own kitchen and work on some ideas that have been brewing on our trip!

Chicken Salsa Quesadillas
Printable Recipe

Ingredients:
1 tablespoon olive oil
3 boneless skinless chicken breasts, cut into small chunks
1 16-ounce jar salsa
2 medium tomatoes, chopped
1/4 cup chopped red onion
Juice of 1 lime
1 tablespoon chopped cilantro
1/2 teaspoon salt
6 8-inch whole wheat tortillas
2 1/2 cups shredded cheddar cheese

Directions:
Heat olive oil over medium high heat in a large nonstick skillet and sauté chicken for 6 to 8 minutes, stirring frequently, or until no longer pink in the center. Mix cooked chicken with salsa in a large bowl.

Meanwhile, make the Pico de Gallo by mixing chopped tomatoes, red onion, lime juice, cilantro, and salt in a large bowl.

Preheat broiler. Place 3 tortillas on a large greased cookie sheet. Spread half the shredded cheese evenly on the tortillas; top with the chicken mixture, the remainder of the cheese, and the remaining 3 tortillas. Place quesadillas in the oven and broil for 2 to 5 minutes on each side, or until cheese is melted and quesadillas are heated through. Cut tortillas into 4 wedges and top with Pico de Gallo. Makes 8 servings.

Nutrition: 366 calories, 15.8g fat, 4.5g fiber, 32.5g protein per serving
Cost: $1.36 per serving


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Roasted Potatoes and Sausages with Green Beans and Mushrooms

I must have been a super good girl this year, because Santa already brought my present! Isn’t it pretty?

Apolinaras insisted I open my gift early so I could figure out how to use it before we visit the Grand Canyon over the holidays. He’s just the best! We don’t know anyone in Arizona, but my parents wanted to spend Christmas someplace warm this year and found a great deal on a Phoenix condo with their time share points. I was actually pretty disappointed that we wouldn’t be spending Christmas at my parents’ house because I love traditions and snow, but I was outvoted by everyone else. Oh well, I’m going to do my best to still get into the Christmas spirit, because it’s not where you are that’s important, but who you’re with, right? My mom did cheer me up when she promised I could make Christmas dinner in our condo. Anyway, I’ve been slowly plugging away at this book, which contains tips specifically for the T1i, but between playing with my new toy, baking Christmas goodies, and trying to wrap everything up at work, I actually haven’t had much time to cook real dinners. Except this one.

I love roasted potatoes and decided to make a meal out of them by throwing in some green beans, mushrooms, and chicken sausages. Then I tossed everything with a flavorful lemon horseradish mustard sauce. This meal comes together quickly and is so healthy that I think it balances out all the Christmas cookies I’ve been indulging in at work!

Roasted Potatoes and Sausages with Green Beans and Mushrooms
Printable Recipe

Ingredients:
5 red potatoes, scrubbed and cut into 1-inch chunks (2 pounds)
2 tablespoons olive oil
3/4 teaspoon salt
12 ounces fresh green beans with trimmed ends
5 shallots, chopped (1 cup)
1 12-ounce package sliced mushrooms
3 garlic cloves, chopped
1 12-ounce package fully cooked chicken sausages, sliced into 1/2-inch thick rounds
1/4 cup horseradish mustard
2 tablespoons lemon juice

Directions:
Preheat oven to 400˚F. Place potatoes in a 13×9-inch pan and toss evenly with 1 tablespoon olive oil and 1/2 teaspoon salt. Bake at 400˚F for 30 minutes. Remove pan from oven and stir in green beans. Bake for an additional 15 minutes at 400˚F or until potatoes and green beans are tender.

Meanwhile, heat remaining one tablespoon olive oil in a large nonstick skillet over medium high heat. Add shallots and mushrooms to the pan and sauté for 7 to 10 minutes or until veggies are tender; add garlic and sauté 1 additional minute. Sprinkle evenly with remaining 1/4 teaspoon salt and place in a large bowl. Add chicken sausage slices to the same pan and sauté for 7 to 10 minutes or until lightly browned and warmed through.

Mix horseradish mustard and lemon juice in small bowl until smooth. Place mushroom mixture, chicken sausage slices, and horseradish mustard sauce in the 13×9-inch pan with the roasted potatoes and green beans. Mix all ingredients in the pan until thoroughly combined. Makes 6 servings.

Nutrition: 309 calories, 11.2g fat, 4.3g fiber, 22.0g protein per serving
Cost: $1.65 per serving


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Cake, Batter, and Bowl blog and recipes by Kerstin Sinkevicius are licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at cakebatterandbowl.com.