Cake, Batter, and Bowl

Yuzu Miso Mahi Mahi

Main Dishes

I recently swooned over a delicious yuzu miso sauce served with one of the tuna rolls at our local sushi joint and decided something similar must be incorporated into my next fish dish – never mind the fact that I didn’t even know what yuzu was or where to find it! Well, it turns out that yuzu is a citrus fruit commonly found in East Asia. I actually managed to find a bottle of the juice during a recent trip to HMart but couldn’t quite bring myself to put it in my cart for $20….so you can imagine my delight when I found the following treasure at Trader Joe’s.

The orange box contains packets of a Yuzu Citrus Tisane Beverage concentrate, which you’re supposed to mix into some water to enjoy – score! I whisked several of the packets together with the other ingredients in the picture – garlic, ginger, dark soy sauce, and miso – and used half the mixture to marinate some mahi mahi fillets and the other half to make a sauce to top them. I served the fish over a lovely bed of oyster mushrooms and baby bok choy, which I learned how to cook properly here. This was a lovely light summer meal, and I’m so glad I spotted that yuzu drink concentrate on the shelf!

Yuzu Miso Mahi Mahi
Printable Recipe

Ingredients:

Mahi Mahi with Yuzu Miso Sauce:
6 1.1-ounce packets Yuzu Citrus Tisane Beverage from a 11.2-ounce box from Trader Joe’s
1/4 cup dark soy sauce
2 tablespoons miso paste
1/2 tablespoon minced ginger
3 garlic cloves, minced
4 9-ounce mahi mahi fillets

Baby Bok Choy:
1 1/2 tablespoons canola oil
8 ounces oyster mushrooms, chopped
1/2 tablespoon minced ginger
2 garlic cloves, minced
2 pounds baby bok choy, ends trimmed
1/4 cup chicken broth

Directions:
To make the mahi mahi fillets, place yuzu beverage, soy sauce, miso, ginger, and garlic in a large bowl and whisk until miso is dissolved. Pour half the mixture (1/2 cup) into a shallow pan with the mahi mahi fillets, coat the fillets well with the marinade on both side, and marinate for 20 minutes to an hour in the fridge.

Preheat oven to 350˚F. Heat a skillet over medium-high heat and sear the mahi mahi fillets on both sides, about 1 minute on each side. Bake fish for 10 minutes at 350˚F or until cooked through. Meanwhile, make the sauce by placing the remaining unused yuzu miso mixture in a small saucepan. Simmer over medium heat for 5 minutes or until thickened and reduced.

To make the baby bok choy, heat 1/2 tablespoon canola oil over medium heat in a large wok. Add mushrooms and sauté 5 to 7 minutes or until tender. Remove mushrooms from pan and add remaining 1 tablespoons canola oil. Place ginger and garlic in the wok and sauté 1 minute or until lightly browned. Add baby bok choy to the wok and mix well. Add chicken broth, cover wok, and steam for 3 minutes or until tender. Remove from heat and stir in cooked mushrooms.

To serve, evenly distribute baby bok choy on 4 plates. Top with mahi mahi fillets and sauce. Make 4 servings.

Nutrition: 493 calories, 8.5g fat, 0.7g fiber, 65.5g protein per serving
Cost: $6.55 per serving

Sesame Chicken with Soba Noodles

I spent the last week at a science conference in Colorado – check out the gorgeous views! While most people ski during the afternoon breaks at Keystone meetings, I decided against pushing my luck with my poor knee that has been acting up again when I jog. I did get to...

Chicken Sausage Pasta with Broccoli and Sun-Dried Tomatoes

Sometimes I get in a dinner rut and forget how much I enjoy cooking with certain ingredients. I was recently reminded that I hadn’t used chicken sausage in a long time after seeing a few delicious and quick meal recipes on Meghan’s fantastic blog, You’re Gonna Bake It...

Chicken and Soba Romaine Salad with Thai Vinaigrette

If you happened to peek in my fridge last weekend, you would have known I was on a sugar high. Imagine tins of cupcakes and bowls of custard and ganache precariously balancing on trays of brownies, cheesecakes, and tarts. I've been hard at work creating recipes for...

Cheddar, Feta, and Pecorino Romano Mac & Cheese

First of all, thanks to everyone who entered my blogiversary giveaway. A few of you correctly guessed the very common ingredient I don’t like is....black pepper! In fact, when Apolinaras wants to make sure I don’t dig into his portion of mac & cheese, he’ll...

Summer Veggie and Chicken Lasagna with Goat Cheese Sauce

I think I’ve mentioned before that I often devour leftovers for dinner because I tend to get home pretty late and I'm always starving when  I walk in the door. So, when I do manage to find time to cook during the week, I’m usually whipping up a meal to enjoy the...

Ancho Honey Chicken over Tropical Rice

My younger brother went through a phase when he was about five where he was obsessed with cantaloupe. I remember him easily downing four or five slices at a time, which I didn’t really understand since I was such a picky eater. In fact, I used to regularly make fun of...

Roasted Butternut Squash and Spinach Penne Pasta

I’ve been looking forward to this week for awhile now, because I get to see my good friend Susie not once, but twice, in two different cities! Susie is one of my best friends from college. We initially bonded as partners in organic chemistry lab, where we amused...

Moroccan Spiced Chicken

I’ve gotten in a little summer routine in the kitchen lately. We can’t get enough zucchini and yellow squash and every Sunday I end up sautéing a bunch of the veggies (7 yesterday!) in my huge wok to enjoy alongside some chicken and carby side dish of some kind....