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Category Archives: Brunch Dishes

Red Bean Paste Stuffed French Toast

March 29, 2012

I’ve been trying to work on clearing out the clutter from our pantry and recently found a lonely can of red bean paste hidden away in the very back corner. How did I forget about such a treasure? It jumped into our cart at HMart a few months ago, and I was originally planning on making an Asian inspired dessert of some sort with it but instead decided to use it in French toast one weekend morning!

I just mixed the red bean paste with a bit of mascarpone cheese for the filling, which I sandwiched between nice thick slices of challah bread. Mmm, this French toast is perfect to enjoy with a nice generous amount of maple syrup since red bean paste isn’t very sweet.

Red Bean Paste Stuffed French Toast
Printable Recipe

Ingredients:
1/2 cup red bean paste (from a 17 ounce can)
1/4 cup mascarpone cheese
4 thick slices challah bread (I used 6 ounces total, each slice was 3/4”-1” thick)
1/2 cup milk
2 eggs
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 tablespoon butter
1/4 cup maple syrup

Directions:
Place red bean paste and mascarpone cheese in a small bowl and mix until smooth. Evenly spread mixture on two slices of challah bread and place the other two slices of bread on top to make two sandwiches.

Whisk milk and eggs together in a shallow dish and dip the sandwiches in the egg mixture on each side. Heat 1/2 tablespoon butter over medium heat in a large nonstick skillet. Place one soaked sandwich in the pan and fry until golden brown on both sides, about 5 minutes. Repeat with remaining sandwich and butter. Makes 2 large servings.

Nutrition: 749 calories, 29.3g fat, 6.1g fiber, 23.6g protein per serving
Cost: $2.15 per serving

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Nutella Gingerbread Scones

December 18, 2011

We currently have a bunch of cookies in our snack drawer at work, and lately I’ve been reaching first for the gingersnaps dipped in chocolate. They are just so good! Then the other day I had a light bulb moment – you know what would be even better? Gingersnaps topped with Nutella! I couldn’t get this idea out of head, but since I’ve been on a bit a cookie overload, I decided to bake some Nutella gingerbread scones instead this weekend.

Baking with Nutella is always somewhat tricky because even if you put a hefty dose of the stuff in your batter, you often can’t really taste it in the finished product. On top of this dilemma, I also wanted to balance the Nutella and strong molasses gingerbread flavors. But don’t worry, I was up for the challenge, and instead of mixing Nutella into my scones, I stirred in both cocoa powder and toasted hazelnut flour, which I bought last summer from King Arthur Flour. I also added molasses, ginger, cinnamon, and cloves, and then after the scones cooled, spread a bit of Nutella on top of each one. Is there anything Nutella can’t make better?

Nutella Gingerbread Scones
Printable Recipe

Ingredients:
1 2/3 cups all-purpose flour
1/3 cup toasted hazelnut flour (I bought mine from King Arthur Flour - but you could also pulse toasted hazelnuts in the food processor until ground to make your own)
1/4 cup cocoa powder
3 tablespoons packed brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/2 teaspoon salt
6 tablespoons cold unsalted butter, cut into small pieces
1/2 cup heavy cream
2 tablespoons molasses
1 large egg
1/2 teaspoon vanilla extract
1/2 cup Nutella

Directions:
Heat oven to 375˚F. Place all-purpose flour, hazelnut flour, cocoa powder, brown sugar, baking powder, baking soda, ginger, cinnamon, cloves, and salt in a large bowl and mix well. Place flour mixture in a food processor and add in cold butter chunks. Pulse several times with a food processor until a coarse meal forms; place in a large bowl. Mix cream, molasses, egg, and vanilla extract in another small bowl. Stir wet into dry ingredients until a soft dough forms.

Place dough onto a greased pizza pan, knead several times if needed, and form into an 8-inch circle. Cut the circle into eight wedges and separate the scones on the cookie sheet with a spatula so they are each at least 1 inch apart. Bake at 375˚F for 18 to 22 minutes or until a toothpick inserted into the center of each scone comes out clean. Cool completely, about 1 hour, and then evenly spread 1 tablespoon of Nutella on top of each scone. Makes 8 scones.

Nutrition: 395 calories, 23.2g fat, 2.6g fiber, 6.3g protein per scone
Cost: $0.66 per scone

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Crispy Pecan Chicken and Sweet Potato Biscuit Sandwiches

November 9, 2011

I have a thing for biscuits. The love affair started when I was growing up and always used to gobble them up at KFC and McDonald’s (actually, McDonald’s breakfast biscuit sandwiches are still one of my guilty pleasures when we’re travelling!). I also have fond memories of buying those buttery biscuits that you can pop out of a can and bake at home when I first started dating Apolinaras. Of course, now I know my way around the kitchen and also enjoy making them at home, but I also always order biscuits if they’re on a menu. When we were at Screen Door in Portland, for example, you bet I subbed a warm fluffy biscuit for the boring old toast that came with my meal!

The main Screen Door attraction was their fried chicken and sweet potato waffles. I’d actually never had chicken and waffles before, and now I feel like I may be disappointed if I ever order them anywhere else because they were that good! They also had biscuit sandwiches with fried chicken on the menu, and both these dishes inspired today’s brunch recipe of crispy pecan chicken and sweet potato biscuit sandwiches with maple butter!

I whipped up sweet potato biscuits with brown sugar, cinnamon, ginger, and cloves, and then sandwiched pieces of crispy pecan and panko coated baked chicken spiced with paprika and cayenne pepper. Of course, I also couldn’t resist spreading a nice dollap of maple butter on top. Yum!

Crispy Pecan Chicken and Sweet Potato Biscuit Sandwiches
Printable Recipe

Ingredients:

Sweet Potato Biscuits:
2 cups all-purpose flour
2 tablespoons packed brown sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
1 teaspoon salt
1/2 cup cold unsalted butter, cut into small pieces (I usually stick the cut butter in the freezer briefly while I’m prepping the dry ingredients)
1 cup mashed roasted sweet potatoes (I roasted two and had a bit leftover)
1/3 cup buttermilk

Crispy Pecan Chicken:
3/4 cup pecans, pulsed in the food processor until finely ground
3/4 cup panko
1 1/2 teaspoons paprika
1 1/2 teaspoons cayenne pepper
1 teaspoon salt
1/4 cup all-purpose flour
3 large boneless, skinless, chicken breasts, cut into half lengthwise and again in half the other way so you have 12 pieces of chicken total that fit each biscuit
2 large eggs, beaten

Maple Butter:
6 tablespoons unsalted butter, at room temperature
2 tablespoons pure maple syrup

Directions:
To make the sweet potato biscuits, heat oven to 450˚F. Place flour, brown sugar, baking powder, baking soda, cinnamon, ginger, cloves, and salt in a food processor and pulse once to mix. Add cold butter pieces and pulse several times or until coarse crumbs form. Mix mashed sweet potatoes and buttermilk together in a large bowl; stir in flour mixture. Knead the dough a few times until it comes together, being careful not to overwork the dough or warm the butter up too much. Place the dough onto a lightly floured surface and roll 1/2-inch thick with a lightly floured rolling pin. Use a 3-inch round cup or cookie/biscuit cutter to cut out 12 biscuits, re-rolling dough scraps as needed. Place biscuits on a greased cookie sheet and bake at 450˚F for 10 to 12 minutes or until golden brown.

To make the chicken, heat oven to 350˚F. Mix ground pecans, panko, paprika, cayenne pepper, and salt in a shallow pan. Put the flour in a shallow dish and lightly dredge both sides of the chicken pieces in it. Place the beaten eggs in another shallow dish and dredge both sides of the flour coated chicken in the egg mixture; place chicken pieces in the pecan mixture and coat well on all sides. Place coated chicken on a large greased cookie sheet and bake at 350˚F for 20 minutes or until chicken is cooked through and no longer pink in the center.

To make the maple butter, mix butter and maple syrup together until smooth.

To serve, cut the biscuits in half and butter the top cut sides. Add the chicken on top of the bottom biscuit half and place the buttered top half of the biscuit on top. Makes 12 sandwiches.

Nutrition: 377 calories, 20.1g fat, 2.0g fiber, 19.0g protein per sandwich
Cost: $0.83 per sandwich

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Fall Breakfast Hash with Cheesy Scrambled Eggs

November 5, 2011

Apolinaras and I recently traveled to Portland, Oregon, for my dear friend Britt’s wedding. Britt, Annika, and I were inseparable during college and whenever we’re together, it’s like nothing has changed – we had soooo much fun! Britt and her new hubby Ben were just beaming all night.

And, Portland is such an incredible town for foodies. I’ve been looking forward to sharing all the restaurants we checked out ever since we got back. We flew in on a Thursday and immediately headed out to get our nails done and begin the wedding festivities with Britt’s bachelorette party. Gilt Club helped us design a lovely family style meal, and then we danced the night away.

The next morning Apolinaras, and I ventured out to Voodoo Doughnut. I’ve heard about this place for years, and being a huge donut fan, couldn’t wait to get my hands on some! My favorites were the Bacon Maple Bar and Old Dirty Bastard, a yeast donut with chocolate frosting, Oreo’s, and peanut butter, which I’m so glad Britt recommended. The donuts definitely lived up to the hype. So much so, that we returned on Sunday to pick some up to bring home with us!

The rehearsal dinner on Friday was at Beast, where we were treated to an amazing six course meal by Chef Naomi Pomeroy, who you may recognize from Top Chef Masters. I was tickled to catch a glimpse of her before we settled in for our meal, and while I don’t usually get my camera out at nice restaurants, I couldn’t help myself this time.

Our favorite courses of the night were the charcuterie plate, which featured many delectable bites, including a foie-gras bon-bon, steak tartare and quail egg toast, and pork pate with prunes and pistachios, and the main course of rib-eye steak with horseradish salsa verde, fallen cauliflower soufflé, roasted radicchio, and duck demi-glace – soooo good!

The next day was the wedding! We spent the morning getting ready and sipping on apple juice mixed with champagne. I loved my hair and just had to share a pic. It’s so fun having long enough locks for different styles.

The wedding was at the funky Jupiter Hotel, where we also stayed. Here’s the beautiful bridal party (plus Sahil, Britt’s bridesman!).

This is a classic shot that Annika and I always take. Everyone always comments on our height difference so we like to play it up. Looking at these pictures make me already miss everyone.

And finally, one with Apolinaras!

Other foodie highlights included brunch at Miss Delta, late night slices at Sizzle Pie, a mouth watering roast beef sandwich from Laurelhurst Market, and brunch at Screen Door. Definitely check out Screen Door if you’re ever in town. They feature Southern specialties, and I’ve already created two dishes inspired by our meal there! The first is based on what I ordered, the fall breakfast hash. It’s nice to enjoy some roasted veggies in the morning.

My hash included lightly curry spiced sweet potatoes, butternut squash, cauliflower, and kale. I started by roasting the potatoes and then added in the other veggies in at different times so they would all turn out perfectly. I baked a couple eggs on top for Apolinaras, who enjoys runny yolks, and scrambled up some cheesy eggs for myself on the side. My second recipe inspired by Screen Door will be up next!

Fall Breakfast Hash with Cheesy Scrambled Eggs
Printable Recipe

Ingredients:

Fall Breakfast Hash:
6 tablespoons olive oil
1 teaspoon curry powder
2 large sweet potatoes, peeled and cut into bite-sized cubes (5 cups or 25 ounces)
1 small butternut squash, peeled, and cut into bite-sized cubes (5 cups or 25 ounces)
1 head cauliflower, cut into bite-sized pieces (5 cups or 17 ounces)
3 packed cups deveined and coarsely chopped kale leaves (2 ounces)
1 teaspoon salt

Cheesy Scrambled Eggs:
12 large eggs
6 tablespoons milk
1/4 teaspoon salt
3/4 cup shredded sharp cheddar cheese

Directions:
To make the fall breakfast hash, heat oven to 400˚F. Place olive oil and curry powder in a small bowl and stir well. Place potato cubes on a large baking sheet and drizzle with 3 tablespoons olive oil. Stir well so all potatoes are coated evenly with the oil and spread on the baking sheet. Bake at 400˚F for 15 minutes. Remove pan from oven, add squash cubes, sprinkle with 1 additional tablespoon olive oil and stir well. Bake an additional 15 minutes at 400˚F. Remove pan from oven, add cauliflower, sprinkle with 1 additional tablespoon olive oil and stir well. Bake an additional 15 minutes at 400˚F. Remove pan from oven, add kale, sprinkle with 1 remaining tablespoon olive oil and salt, and stir well. Bake an additional 5 minutes at 400˚F.

To make the cheesy scrambled eggs, whisk eggs, milk, and salt together in a small bowl; stir in cheese. Pour mixture into a large greased nonstick skillet over medium heat and cook until eggs are set, stirring frequently, about 4 minutes. Serve eggs on top of or next to fall breakfast hash. Makes 4 large servings.

Nutrition: 572 calories, 28.7g fat, 16.0g fat, 26.7g protein per serving
Cost: $2.63 per serving

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Pumpkin Oat Bran Muffins with Crumble Topping

October 24, 2011

I have a bit of a canned pumpkin puree hoarding problem. I think it’s partly because of the shortage several years ago and the rumors of another this year. I remember looking everywhere for the stuff that fall, and I actually only finally got my hands on some because someone tweeted about where to find it! Thank goodness for twitter. I also like keeping a large stash on hand because there are just so many mouth watering pumpkin recipe around the blogosphere. I want to be ready to whip up a pumpkin treat whenever the urge strikes!

I was craving some pumpkin muffins last weekend and luckily had everything on hand to make these pumpkin oat bran muffins. They are a nice balance of naughty (crumble topping) and nice (oat bran and white whole wheat flour), and I used my standard pumpkin puree concentrating flavor trick of heating the pumpkin puree a bit to get rid of some of the water. I can’t wait for breakfast tomorrow so I can enjoy another one! Any must try pumpkin recipe recommendations?

Pumpkin Oat Bran Muffins with Crumble Topping
Printable Recipe

Ingredients:

Pumpkin Oat Bran Muffins:
1 15-ounce can pure pumpkin puree
1 cup oat bran
1 cup white whole wheat flour
1/2 cup packed light brown sugar
1/4 cup granulated sugar
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
1/2 teaspoon salt
1/2 milk (I used 2%)
1/3 cup plain non-fat Greek yogurt
1/3 cup canola oil
2 tablespoons dark molasses
1 large egg

Crumble Topping:
3 tablespoons unsalted butter, melted
1/3 cup firmly packed brown sugar
1/2 cup ground walnuts
1/2 cup quick-cooking oats

Directions:
Place pumpkin puree in a small nonstick pan and simmer over medium heat for 8 to 12 minutes or until reduced to 1 cup, stirring occasionally. Cool completely to room temperature.

Heat oven to 350˚F. Place oat bran, flour, brown sugar, granulated sugar, baking powder, cinnamon, ginger, cloves, and salt in a large bowl and mix until combined. Place cooled pumpkin puree, milk, Greek yogurt, canola oil, molasses, and egg in another bowl and whisk well. Pour liquids into the bowl with the dry ingredients and stir until combined. Evenly distribute batter into 12 cups of a muffin tin lined with paper cups (each will be 3/4 full).

To make the crumble topping, mix the melted butter, brown sugar, ground walnuts, and oats in a small bowl. Evenly top muffins with the crumble topping. Bake for 23 to 27 minutes at 350˚F or until a toothpick inserted into the center of a muffin comes out clean. Makes 12 muffins.

Nutrition: 277 calories, 13.4g fat, 2.7g fiber, 4.7g protein per muffin
Cost: $0.63 per muffin

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Apple Coffee Layer Cake

September 24, 2011

I’ve often wondered why I’ve never seen a layered coffee cake. It just seems like stacking coffee cakes on top of each other would make the presentation so much more festive! I recently couldn’t help but try out this idea when I was baking a birthday treat for us to enjoy during one of our weekly morning lab meetings.

I felt it was important to cram as many apples as possible into the cake since it’s apple season. I also thought it would ideal to have the apples at the top of each cake layer, so I baked the cakes in two different pans. For the bottom layer, I made an upside down apple cake, similar to this one (but I was somehow out of butter so I used some oil in this version, along with less cardamom and a cup of buttermilk that I needed to use up instead of sour cream – feel free to use either cake variation!), so there was a layer of apples at the bottom of a 9-inch round pan and batter on top. Then when I flipped the pan over, the apples were nicely baked into the top of the cake. I spread a bit of cream cheese frosting on this apple layer. Next, I whipped up the top layer of the cake in a 9-inch springform pan, so first I put in the batter, then a layer of apples, and finally the perfect amount of streusel. I even got the top cake layer out of the pan nicely without having to use my dental floss trick! I don’t usually gravitate towards sweets for breakfast, but who can resist apples, streusel, and cream cheese frosting?

Apple Coffee Layer Cake
Printable Recipe

Ingredients:

Apple Layer for Bottom Cake:
2 tablespoons butter, melted
1/3 cup packed brown sugar
2 tart apples, peeled, cored, and thinly sliced

Cake Layers:
1/2 cup butter, at room temperature
1 1/2 cups granulated sugar
1/2 cup canola oil
1 cup buttermilk
2 teaspoons vanilla extract
4 large eggs, at room temperature
2 1/2 cups all-purpose flour
2 teaspoon ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground cardamom
1/2 teaspoon ground cloves
2 teaspoons baking soda
1 teaspoon salt

Apple and Streusel Layer for Top Cake:
3 tablespoons unsalted butter, melted
1/3 cup firmly packed brown sugar
1/3 cup almond meal
1/3 cup all-purpose flour
2 tart apples, peeled, cored, and thinly sliced

Cream Cheese Frosting:
1 1/3 cups powdered sugar, sifted
2 ounces cream cheese, at room temperature
1 tablespoon butter, at room temperature
2 teaspoons lemon juice
1/2 teaspoon vanilla extract

Directions:
To make the apple layer for the bottom cake, mix butter and brown sugar together in a small bowl. Spread mixture evenly in greased 9-inch round cake pan. Fan apple slices in two concentric circles on top of the sugar mixture.

To make the cake layers, heat oven to 350˚F. Grease and flour a 9-inch springform pan for the top cake layer. In a large bowl, cream the butter and sugar. Stir in the canola oil, buttermilk, vanilla extract, and eggs until well combined. In a medium bowl, mix the flour, cinnamon, ginger, cardamom, cloves, baking soda, and salt. Slowly stir the dry ingredients into the large bowl with the wet ingredients until smooth.

To make the top layer cake streusel layer, mix the melted butter, brown sugar, almond meal, and flour in a small bowl.

To prepare the cakes, pour half the batter into the bottom layer cake pan with the apples. Pour the other half into the prepared 9-inch springform top layer pan. Fan apple slices in two concentric circles on top of batter and top evenly with streusel layer. Bake cakes at 350˚F for 35-40 minutes or a toothpick inserted in the center of the cake comes out clean. Cool for 5 minutes or until the cake comes away from the edges of the pan, then run a knife around the outside of the pan, and immediately invert the bottom layer cake on a serving platter. Remove the sides of the springform pan for the top layer cake and allow to cool completely.

To make the cream cheese frosting, place the powdered sugar, cream cheese, butter, lemon juice, and vanilla extract in a large bowl and beat with a mixer until smooth, scraping down sides of the bowl as needed.

To assemble the cake, spread frosting evenly over the bottom layer cake on the serving platter. Place top layer cake on top. Makes 16 servings.

Nutrition: 420 calories, 19.5g fat, 1.7g fiber, 4.4g protein per serving
Cost: $0.80 per serving

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Orange Coriander Oat Bran Muffins

June 30, 2011

Guess what I have for you today? Yep, a muffin recipe, which I’ll get to in a second, but also a giveaway for a super cute apron like the one I’m wearing above! I was recently contacted by a rep from Shabby Apple, an online shop best known for their lovely vintage dresses, about reviewing one of their adorable aprons. I jumped at the chance, since a girl can never have too many wardrobe options, and eventually settled on the carrot cake style. I couldn’t be more pleased – it’s super flattering and a gorgeous vibrant pattern. They’re the perfect gift for anyone who enjoys spending time in the kitchen. To enter to win your choice of one of their aprons, see the details at the bottom of this post!

Now, on to the muffins. I couldn’t stop thinking about the flavor combo of orange peel and coriander, which we recently learned is used to spice Allagash White during our brewery tour. I finally decided to mix the two into a yummy batch of muffins, along with white whole wheat flour, oat bran from Trader Joe’s, orange juice, and a bit of oil and molasses. I sweetened the batter with brown sugar and golden raisins and sprinkled a few salted sunflower seeds on top for a bit of crunch. I kind of love that a beer inspired a fairly healthy muffin recipe!

Giveaway details: To enter, just leave a comment on this post letting me know which Shabby Apple apron you’d pick if you win. Entries must be in by Thursday, July 7 at 11:59pm EST and the winner will be picked with random.org and announced shortly thereafter. Sorry, only those living within the continental United States are eligible to win. But, all my readers can use the coupon code “CakeBatterandBowl10off” at checkout until July 30 to receive 10% off your purchase! Also, if you “like” Shabby Apple on their facebook page, you’ll get access to future special promotions and exclusive discounts.

The fine print: Shabby Apple sent me a complimentary apron to review and they are providing an apron for this giveaway, but I received no compensation for this post and all opinions are mine.

Orange Coriander Oat Bran Muffins
Printable Recipe

Ingredients:
1 cup oat bran
1 cup white whole wheat flour
1/2 cup packed light brown sugar
1 teaspoon finely grated orange zest
1 tablespoon ground coriander
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup orange juice
1/4 cup canola oil
2 tablespoons dark molasses
1 large egg
1/2 cup golden raisins
2 tablespoons quick-cooking oats
2 tablespoons salted sunflower seeds

Directions:
Heat oven to 350˚F. Place oat bran, flour, brown sugar, orange zest, coriander, baking powder, and salt in a large bowl and mix until combined. Place orange juice, canola oil, molasses, and egg in another bowl and whisk well. Pour liquids into the bowl with the dry ingredients and stir until combined. Stir in raisins. Evenly distribute batter into 12 cups of a muffin tin lined with paper cups (each will be 3/4 full). Top evenly with oats and sunflower seeds. Bake for 18 to 22 minutes at 350˚F or until a toothpick inserted into the center of a muffin comes out clean. Makes 12 muffins.

Nutrition: 174 calories, 6.3g fat, 2.3g fiber, 3.3g protein per muffin
Cost: $0.41 per muffin

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Hawaiian Omelet

May 25, 2011

There are a fair number of cooking techniques that I have yet to master, and one that I’m particularly interesting in conquering is how to make the perfect omelet. I feel like it’s always mentioned on Top Chef how cooking eggs is a measure of a chef’s skills and well, my omelet making ability is decent, but I’m glad no one is judging my prowess in the kitchen by how they turn out! Half the time the top of my omelet rips when I attempt to fold it over and the other half of the time I make a mess when I’m coaxing it out of the pan and onto my plate. Any tips?

I actually attempt to whip up omelets pretty regularly and this is an exceptionally tasty version inspired by some leftover caramelized pineapple chunks. They were screaming Hawaii to me, so I went with it, and folded the pineapple into my omelet, along with bacon and gruyere. It’s pretty decent looking, huh? Well, that’s because I covered the rip on the top with some toasted coconut! Haha, it went with my theme and covered my mistake!

Hawaiian Omelet
Printable Recipe

Ingredients:
2 slices turkey bacon, chopped
4 large eggs
2 tablespoons milk
1/8 teaspoon salt
1/2 cup caramelized pineapple chunks
1/3 cup shredded gruyere cheese
2 tablespoons toasted coconut

Directions:
Place turkey bacon in a greased nonstick skillet and heat over medium for 5 to 7 minutes or until crispy. Drain bacon on paper towels.

Meanwhile, whisk eggs, milk, and salt in a small bowl. Pour whisked eggs into a well greased 10-inch nonstick omelet/sauté pan. Use a spatula to push the cooked part of the eggs from the outer edge to the center of pan, until mostly set, then pat semi-cooked eggs down until they cover the entire pan. Let cook an additional minute, as needed, or until set. Spread turkey bacon, pineapple, and gruyere evenly over one side of the eggs so half the circle is covered, then fold the other half circle of eggs on top. Heat an additional minute or until cheese is melted. To serve, sprinkle omelet with toasted coconut. Makes 1 serving.

Nutrition: 586 calories, 40.8g fat, 1.9g fiber, 41.1g protein per serving
Cost: $3.79 per serving

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