Category Archives: Side Dishes

Corn and Black Bean Salad

black bean and corn salad

It’s somehow already August, which means my baby will be one year old next month…I’m in denial, but also very excited about planning her first birthday party. I have a theme I’m pretty excited about and browsing ideas on Pinterest is rather addicting!

Today I have a simple side dish that is perfect for your next BBQ, picnic, or party. This Corn and Black Bean salad is also easy to whip up at a moment’s notice! Fresh corn and black beans are mixed with red onion, roasted red peppers, garlic, lime juice, and cumin to make a tasty salad. I think all the flavors complement each other perfectly. Time to get back to Pinterest!

Corn and Black Bean Salad
Printable Recipe

1 tablespoon olive oil
1 red onion, chopped
Kernels from 4 ears of corn
2 garlic cloves, minced
1 15-ounce can black beans, rinsed and drained
1 cup chopped roasted red peppers
Juice of 1 lime
1 teaspoon ground cumin
1 teaspoon salt

Heat olive oil over medium heat in a large nonstick skillet. Add red onion to the pan and sauté for 5 minutes; add corn kernels and sauté an additional 2 to 3 minutes, or until veggies are tender. Stir in garlic and sauté one more minute. Place veggies in a large bowl and stir in black beans and roasted red peppers. Place lime juice, cumin, and salt in a small bowl and mix; pour over salad and stir well. Makes 6 servings.

Nutrition: 182 calories, 3.8g fat, 7.5g fiber, 7.6g protein per serving
Cost: $0.97 per serving

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