Cake, Batter, and Bowl

Avocado Crab Cakes with Crushed Plantain Chips

Main Dishes

Dear disappointing Boston restaurant,

My hubby and I can rarely resist ordering crab cakes when we eat out, and I was really looking forward to trying your twist on our favorite appetizer during our recent visit to your restaurant. So, you can imagine our disappointment when we couldn’t see or taste the crab in the 4 bites of our $15 appetizer. Perhaps you should rename this dish to something more appropriate, like tasteless fried breadcrumbs?

Although we won’t be frequenting your establishment again (the meal did not get any better as it progressed), I do have to thank you for inspiring me to make my own crab cakes at home for the first time. Crab cakes are something I’ve been hesitant to try putting together myself, because I was nervous about ruining the expensive lump crabmeat. But after our horrible experience at your restaurant, I realized that I couldn’t do any worse than your chef, so I went ahead and splurged on the one pound $15 tub of fresh lump crabmeat from Costco. I used avocado in place of mayo and crushed plantain chips instead of breadcrumbs, and served the cakes over black beans, mango, and red peppers – yum! They were just as good as any restaurant version I’ve had and I made 3 huge dinner-sized portions for the fraction of the price they would cost at a restaurant! So thank you for pushing me to step outside my comfort zone in the kitchen!

Sincerely,
A Boston food blogger

Avocado Crab Cakes with Crushed Plantain Chips
Printable Recipe

Ingredients:
2 1/2 tablespoons olive oil
2 green onions, chopped
1 garlic clove, minced
1 pound lump crabmeat
1/4 cup mashed avocado
1/2 cup crushed plantain chips
1 egg, beaten
1 lime
3/4 teaspoon salt
1 15.5-ounce can black beans, rinsed and drained
1 mango, chopped
1/2 red pepper, chopped

Directions:
Heat 1/2 tablespoon of olive oil in a skillet over medium high heat and sauté onions for 2 minutes, or until soft. Add garlic and sauté one additional minute.

In medium bowl, mix together the lump crabmeat, onions, avocado, plantain chips, egg, juice of half the lime, and 1/2 teaspoon salt. Shape mixture into 6 crab cakes.

Meanwhile, mix black beans, mango, red pepper, juice of the remaining half of the lime, and remaining 1/4 teaspoon salt in a medium bowl.

Heat 1 tablespoon olive oil over medium high heat in a nonstick skillet. Add 3 crab cakes and cook until golden brown, about 3 to 4 minutes per side. Repeat with remaining 1 tablespoon olive oil and 3 crab cakes. Serve crab cakes over the black bean, mango, and red pepper mix. Makes 3 large servings.

Nutrition: 514 calories, 22.1g fat, 14.6g fiber, 24.4g protein per serving
Cost: $6.17 per serving

Bacon and Mushroom Stuffed Chicken Breasts over Sweet Potato Hash

I’m always on the hunt for new chicken recipes and often times will just write “chicken” on my blog recipe idea list as motivation to dream up something new! Stuffed chicken is one of our favorites, and I especially love using a little mascarpone cheese in the filling...

Roasted Butternut Squash and Spinach Penne Pasta

I’ve been looking forward to this week for awhile now, because I get to see my good friend Susie not once, but twice, in two different cities! Susie is one of my best friends from college. We initially bonded as partners in organic chemistry lab, where we amused...

Mushroom Walnut Pesto Pasta

Apolinaras went to Costco while I was on my baking adventure and brought home a fun present - a huge canister of dried gourmet mushrooms! The blend contained a mix of porcini, morels, Brazilian, Ivory portabellas, shiitake, and oyster mushrooms, and I immediately knew...

Mediterranean Eggplant Stacks

You may have noticed that I’ve been on a bit of a Mediterranean kick lately – chickpeas, roasted red peppers, and feta have all been making me very happy and this dish is no exception. I wanted to come up with a fun vegetarian main dish to serve at an upcoming dinner...

Shrimp Fried Rice with Edamame, Corn, and Red Pepper Succotash

I'm back from San Diego and it was quite the trip! I'm already looking forward to going through my pictures and posting a recap this weekend, but for now, all I want to do is curl up and go to sleep. For some reason I thought it would be a great idea to take the...

BBQ Chicken Tacos

I tune everything out when I’m reading, which can be a good or bad habit depending on the situation. Good because I can read in any environment and not get distracted, but bad for the same reason because I keep missing my bus stops! I have a 45 minute commute, and...

Spinach Sauce Pasta with Shrimp

Work has been more hectic than usual lately so I was trying to brainstorm ways to be more efficient when a light bulb went off and I realized that I could save a bunch of time if I started running home from work a few times a week! Not only do I get a great workout...

Pecan and Coconut Crusted Tilapia over Tropical Rice

Before we left for Florida over the holidays, I tried to strategically plan our meals to use up every last bit of food of in the fridge. It’s always so sad having to throw out spoiled ingredients when you get back! We also scrubbed the fridge and rest of our apartment...