Cake, Batter, and Bowl

Pear Glazed Salmon with a Potato, Parsnip, and Bacon Hash

Main Dishes

Some foods are so versatile that they are perfect for breakfast, lunch, or dinner. Bacon is definitely one of these ingredients, but I just realized that hash browns also fall into this category. Shreds of crispy golden brown fried potatoes just make everything better! I was recently spending a lazy Sunday morning trying to brainstorm a unique way to serve salmon, since we’ve in a bit of a rut with it, and realized over my omelet and coffee that I should try serving salmon with a breakfast twist – over hash browns!

The dish really came together wonderfully. I mixed turkey bacon and onions with shredded potatoes and parsnips and then fried them up in a bit of oil until they were golden brown. While the hash browns were cooking, I baked the salmon fillets, which were topped with a quick pear and ginger sauce. The sweet tender salmon was perfectly complemented by the savory crisp hash browns. Mmm, I’m definitely going to be making this again, but with a bit of fresh parsley on top for a touch of color!

Pear Glazed Salmon with a Potato, Parsnip, and Bacon Hash
Printable Recipe

Ingredients:
6 slices turkey bacon, chopped
4 medium potatoes, peeled and shredded
1 parsnip, peeled and shredded
1/2 yellow onion, chopped
1 1/2 teaspoons salt
1/4 cup canola oil
1 Barlett pear, peeled, cored, and chopped
1 tablespoon fresh chopped ginger
1 tablespoon white wine vinegar
4 salmon fillets

Directions:
Preheat oven to 350˚F. Spray a large nonstick skillet with cooking spray and cook bacon over medium heat for 5 to 7 minutes or until crispy. Drain on paper towels.

Mix shredded potatoes, parsnips, onion, and 1 teaspoon salt in a large bowl; mix in cooked bacon. Heat 2 tablespoons canola oil over medium heat in a large nonstick skillet and evenly spread half the shredded potato mixture in the pan. Cook 14 to 18 minutes, turning once, or until hashbrowns are crispy. Repeat with remaining potatoes and 2 tablespoons oil.

Meanwhile, place pear, ginger, vinegar, and remaining 1/2 teaspoon salt in a food processor and pulse until well mixed. Evenly spread pear sauce over the salmon fillets and bake in a greased pan at 350˚F for 15 to 20 minutes or until cooked through. Serve salmon over the hashbrowns. Makes 4 servings.

Nutrition: 676 calories, 30.4g fat, 6.6g fiber, 47.4g protein per serving
Cost: $4.11 per serving

Basil Quinoa with Chicken, Eggplant, Zucchini, and Sun Dried Tomatoes

Apolinaras has quite the green thumb. Our apartment has a Juliet balcony, which is basically a huge sliding glass door that opens to umm, the bars of the balcony like this one. So as you can imagine, there's really not much room for plants, but Apolinaras is quite the...

Indian Spiced Salmon with Pineapple Chutney

Whenever I buy a pineapple, I’m always reminded of the Hawaiian cruise my family took the summer after I graduated from high school. We went to a luau on the Big Island, kayaked in Kauai, attempted to surf in Maui, and snorkeled everywhere, but my most vivid memory is...

Pecan Crusted Chicken with Lemon and Thyme

I’m on the hunt for new chicken recipes. We’ve been eating more poultry than usual lately due to my hubby’s weightlifting diet. While I haven’t joined him in slurping down protein shakes and chowing down on egg whites every morning, I try to keep things interesting...

Sausage and Quinoa Stuffed Acorn Squash

The past few weeks have been a bit more crazy than usual because I’ve been working on a grant with my PI while still trying to squeeze in a healthy number of experiments. Our annual genetics department and lab ski retreats have also been thrown into the mix, and I’ve...

Halloween Pumpkin Quesadillas

I apparently have a bit more Martha in me than I’ve previously appreciated because when I stumbled upon some habanero lime flour tortillas at Trader Joe’s the other night, my eyes got wide with excitement and I squealed, “they’re orange, they have bright orange...

Jerk Chicken and Sweet Potato Pot Pies

I’m sort of in denial that it’s somehow already November, but the bright side is that peppermint mochas and gingerbread lattes are back, and I’m finally getting some use out of all my cute boots. Plus, now that there’s a bit of a chill in the air, I’ve been...

Blackened Chicken Breasts Stuffed with Blue Cheese and Bacon

Apolinaras is pretty spoiled in the culinary department.  Last weekend I made a bunch of tofu fried rice for my weekday lunches, and also cooked up a separate batch of chicken breasts for him because he likes to loudly proclaim the fried rice is the worst dish I...

Plantain Gnocchi/Koldunai Stuffed with Cheddar Cheese

So I finally got around to making plantain gnocchi again, but was so tired that I didn’t even make a sauce to go with them and just ended up topping them with some fresh tomatoes. They were still delicious though, mainly because they were stuffed with chunks of...