Cake, Batter, and Bowl

Pear Glazed Salmon with a Potato, Parsnip, and Bacon Hash

Main Dishes

Some foods are so versatile that they are perfect for breakfast, lunch, or dinner. Bacon is definitely one of these ingredients, but I just realized that hash browns also fall into this category. Shreds of crispy golden brown fried potatoes just make everything better! I was recently spending a lazy Sunday morning trying to brainstorm a unique way to serve salmon, since we’ve in a bit of a rut with it, and realized over my omelet and coffee that I should try serving salmon with a breakfast twist – over hash browns!

The dish really came together wonderfully. I mixed turkey bacon and onions with shredded potatoes and parsnips and then fried them up in a bit of oil until they were golden brown. While the hash browns were cooking, I baked the salmon fillets, which were topped with a quick pear and ginger sauce. The sweet tender salmon was perfectly complemented by the savory crisp hash browns. Mmm, I’m definitely going to be making this again, but with a bit of fresh parsley on top for a touch of color!

Pear Glazed Salmon with a Potato, Parsnip, and Bacon Hash
Printable Recipe

Ingredients:
6 slices turkey bacon, chopped
4 medium potatoes, peeled and shredded
1 parsnip, peeled and shredded
1/2 yellow onion, chopped
1 1/2 teaspoons salt
1/4 cup canola oil
1 Barlett pear, peeled, cored, and chopped
1 tablespoon fresh chopped ginger
1 tablespoon white wine vinegar
4 salmon fillets

Directions:
Preheat oven to 350˚F. Spray a large nonstick skillet with cooking spray and cook bacon over medium heat for 5 to 7 minutes or until crispy. Drain on paper towels.

Mix shredded potatoes, parsnips, onion, and 1 teaspoon salt in a large bowl; mix in cooked bacon. Heat 2 tablespoons canola oil over medium heat in a large nonstick skillet and evenly spread half the shredded potato mixture in the pan. Cook 14 to 18 minutes, turning once, or until hashbrowns are crispy. Repeat with remaining potatoes and 2 tablespoons oil.

Meanwhile, place pear, ginger, vinegar, and remaining 1/2 teaspoon salt in a food processor and pulse until well mixed. Evenly spread pear sauce over the salmon fillets and bake in a greased pan at 350˚F for 15 to 20 minutes or until cooked through. Serve salmon over the hashbrowns. Makes 4 servings.

Nutrition: 676 calories, 30.4g fat, 6.6g fiber, 47.4g protein per serving
Cost: $4.11 per serving

Avocado Ranch Israeli Couscous Salad

I’m not a huge main dish salad fan. It seems like whenever I just have greens with veggies and protein for lunch, I end up with a grumbling tummy only a couple hours later. My outlook recently changed after a lab potluck though. Sima brought in a lovely spinach salad...

Sausage and Quinoa Stuffed Acorn Squash

The past few weeks have been a bit more crazy than usual because I’ve been working on a grant with my PI while still trying to squeeze in a healthy number of experiments. Our annual genetics department and lab ski retreats have also been thrown into the mix, and I’ve...

Spicy Soba Noodles with Sesame Stick Coated Chicken and Broccoli Slaw

Today’s recipe is brought to you by the letters T and J. I love to gush about the unique products at Trader Joe’s and often find inspiration just wandering their aisles. Last weekend I stumbled upon this prepackaged organic broccoli slaw. I’m not a huge cabbage fan,...

French Onion Mac & Cheese

Umm, so if you’re watching your weight, you may want to click back to the last page you viewed right about now.... I tend to cook healthy dishes most of the time, but decided to go all in on this one and it was so worth it! I was in the mood for some comfort food this...

Citrus Glazed Salmon

When I got home from New Orleans this week, I found 3 salmon fillets that my hubby had defrosted in the fridge. Apolinaras is a great cook and loves to grill and throw meals together with whatever is laying around. Because he doesn’t ever follow recipes or write...

Basil Quinoa with Chicken, Eggplant, Zucchini, and Sun Dried Tomatoes

Apolinaras has quite the green thumb. Our apartment has a Juliet balcony, which is basically a huge sliding glass door that opens to umm, the bars of the balcony like this one. So as you can imagine, there's really not much room for plants, but Apolinaras is quite the...

Plantain Gnocchi/Koldunai Stuffed with Cheddar Cheese

So I finally got around to making plantain gnocchi again, but was so tired that I didn’t even make a sauce to go with them and just ended up topping them with some fresh tomatoes. They were still delicious though, mainly because they were stuffed with chunks of...

Light Pesto Lasagna with Chicken and Spinach

After college graduation, I backpacked through Europe with my friend Britt. One of the highlights of our trip was hiking through the olive orchards and vineyards of the Cinque Terre, a gorgeous section of cliffs in the Italian Riveria. My favorite meal there was an...