Mediterranean Chicken Sausage and Chickpea Skillet

We’re back! Our trip to Lithuania was amazing and I’m going to work on sorting through all our pictures this weekend so I can share a recap with you. There were two things I couldn’t wait to do once we returned home though – one was sleeping in our own bed because we splurged on the best mattress ever and I always miss it when we travel, and of course I was also itching to get into the kitchen.

Since Lithuanian cuisine is pretty heavy, I was craving a healthy meal after we had settled in and restocked on groceries. I made this excellent Mark Bittman recipe that I found on Adrienne’s blog a few months ago and was inspired to make a dish of my own featuring chicken sausage, spinach, and chickpeas. I decided on a Mediterranean twist and added in roasted red peppers, feta, pine nuts, and lemon juice. This definitely hit the spot and got high ratings from Apolinaras.

p.s. The winner of my Ad Hoc cookbook giveaway was number 27 – congrats Erin!

Mediterranean Chicken Sausage and Chickpea Skillet
Printable Recipe

Ingredients:
1 tablespoon olive oil
1 12-ounce package chicken sausages, cut into 1/4-inch thick slices
1 red onion, chopped
3 garlic cloves, minced
16 ounces fresh baby spinach
Juice of one lemon
1/2 teaspoon salt
1 12-ounce jar roasted red peppers, drained and chopped
2 15-ounce cans chickpeas, drained
1/2 cup crumbled feta
1/3 cup toasted pine nuts

Directions:
Heat olive oil in a nonstick pan over medium high heat and cook chicken sausage slices 5 minutes or until browned; remove from the pan and keep warm. Add onion to the pan and sauté for 5 to 7 minutes or until softened; add garlic and sauté 1 additional minute. Place half the spinach in the skillet, cover with a lid, and heat 3 to 5 minutes or until wilted. Stir well and repeat with remaining spinach. Mix in lemon juice and salt. Stir in browned chicken sausages, roasted red peppers, chickpeas, feta, and pine nuts. Makes 4 servings.

Nutrition: 658 calories, 27.4g fat, 16.0g fiber, 38.3g protein per serving
Cost: $2.82 per serving

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  • http://www.dinnersanddreams.net/ Nisrine@Dinners & Dreams

    This is a wonderful, hearty dish. I adore chickpeas in all recipes. Conrats to Erin for winning the book.

  • http://apinchofthisandadashofthat.blogspot.com CaSaundra

    Glad your trip went well and that you made it home safe and sound!! It’s always great to get back into the kitchen as well :-)

  • http://joanne-eatswellwithothers.blogspot.com Joanne

    First of all, I’m SO glad you’re back! Second of all I’m SO glad you had fun! I can’t wait to here all about it. This recipe look GOOOD. The kind of thing I would definitely crave after eating days upon days of vacation food.

  • http://www.sophiesfoodiefiles.blogspot.com Sophie

    Welcome back, dear Kerstin!! I am glad that you had a fun vacation!!

    this dish looks so tasty & well flavoured too!

  • http://vanillakitchen.blogspot.com vanillasugar

    can’t wait to see the photos. don’t you love bittmans recipe? so easy and they just make sense.

  • http://delightfulbitefuls.blogspot.com/ Mary

    Welcome back! This recipe sounds amazing (and looks fabulous)!

    xxMK
    Delightful Bitefuls

  • http://asoutherngrace.blogspot.com grace

    welcome back! there’s nothing quite like your own bed, is there… :)
    great dish–i love me some chicken sausage and the mediterranean flavors would compliment it nicely!

  • http://burpandslurp.com sophia

    Welcome back, Kerstin!! I’m glad you’re back! :-)
    This may be super healthy, but the taste sounds super sinful! LOVE the topping of feta and pine nuts there…crunchy, chewy, pucky, and meaty…yum!

  • http://oneperfectbite.blogspot.com Mary

    It is good to have you back. This looks beautiful and it is hard to beat a salad that is delicious, nutritious and good looking. Have a great day. Blessings…Mary

  • http://itzyskitchen.blogspot.com Erica

    So glad to hear you guys had a great trip. I cannot wait to see all of the pictures. Light dishes after traveling are a must. I love chickpeas cooked with greens. looks lovely ;)

  • http://judyskitchen.blogspot.com Judy

    I haven’t tried chicken sausage yet, but this looks like a good recipe for it. So glad you returned safely, and welcome back.

  • http://www.togetherwesave.blogspot.com Denise@TogetherWeSave

    Wow – this looks wonderful!

  • http://dishingupdelights.blogspot.com Esi

    Love sausage! Love chickpeas. Sounds wonderful

  • http://www.tasteofbeirut.com tasteofbeirut

    Yum! I have never used chickpeas with spinach and it does sound really yummy and the green never hurt! Great all around whole meal in one plate.

  • http://fortheloveofcooking-recipes.blogspot.com/ Pam

    I love every single ingredient in this dish!

  • http://yogurtberries.blogspot.com/ Bridget

    Hope you had an amazing trip!!

    That meal looks delicious!! I love all of the ingredients, so I know it would be a perfect dinner some night!

  • http://myfabulousrecipes.com Sook

    I love chickpeas!! Delicious!

  • http://www.thepeachkitchen.com peachkins
  • http://www.pigpigscorner.com pigpigscorner

    Anything with sausages!

  • http://bakeitafterall.blogspot.com Meghan

    So glad to hear you had a amazing trip! I can’t wait to hear and see all about it :)

    I love your chicken sausage dishes. Great Mediterranean ingredients!

  • http://fivestarfoodie.com 5 Star Foodie

    Delicious combination, yum! Can’t wait to hear about your trip!

  • http://www.thesweetslife.com Natalie (The Sweets Life)

    can’t wait for more details on your trip!!

    this recipe sounds awesome–bookmarking it and making it soon :)

  • http://www.aduckinherpond.com Blond Duck

    We’re just discovering the glory of chickpeas over here in the Pond.

  • http://preventionrd.com Nicole, RD

    I miss the same 2 things :) Lithuania…what a trip :) Jealous! This meal looks like the perfect reacquainting with your kitchen!

  • http://biz319.wordpress.com Biz

    I love that dish – love the combination of flavors too. Glad you had a nice vacation – look forward to seeing the pictures!

  • http://yumventures.wordpress.com Sophie @ yumventures

    So delicious! I’m glad you had a wonderful trip. Lets meet for lunch soon :)

  • http://ellysaysopa.com elly

    This looks great. I’ve never been the biggest fan of garbanzo beans for some reason, but I’ve been trying to eat them a little more here and there lately and finding I like them better than I thought. I’ll have to give something like this a try – right up my alley!

  • http://comfycook.wordpress.com/ Chaya

    There seem to be loads of chick pea recipes around. This looks like a particularly good one.

  • Brandi

    This looks really good! I want to make it soon. How many servings would you say that this makes?

  • http://cakebatterandbowl.com Kerstin – Cake, Batter, and Bowl

    Thanks everyone! I started looking through our pictures and realized that we have over 2000…so it may be a little while until I get a recap of our trip up!

    Brandi – It makes 4 very large servings.

  • http://www.hungrybruno.com Adrienne

    Welcome back! I can’t wait to see your pictures, and I’m so glad you like the chickpea and sausage!

  • http://laurasrecipecollection.com Laura

    Welcome back! I can’t wait for the trip recap!
    That looks so good!

  • Susan

    Wow-this was so simple and so flavorful! My husband and I both loved it and will definitely be making it again!

  • http://cakebatterandbowl.com Kerstin – Cake, Batter, and Bowl

    Susan – It’s become a staple in our house and I’m so glad you enjoyed it! Thanks for taking the time to comment and let me know :)

  • Brandi

    I made this last night and it turned out super tasty! I would definitely make it again.

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