Category Archives: Soups

Thai Sweet Potato Soup

Unfortunately, I forgot to take a picture of all our goodies from Eva’s farm share this week, but the bounty was similar to last time, except we got green peppers and wheat berries instead of the baby spinach and golden beets. I made quick use of the green peppers in fajitas and the Swiss chard in Camilla’s tasty Lentil Soup with Italian Sausage and Swiss Chard, but I’m still stumped on the wheat berries – any suggestions?

I was also able wrestle away some of the sweet potatoes from Apolinaras this time (and by wrestle away, I mean hide in the back of the cabinet!), and decided to whip up a soup with them since it’s been so rainy and windy in Boston lately. I decided on a Thai twist because I was craving the sweet potato curry from Sugar and Spice, so I simmered the sweet potatoes with fresh ginger, lemongrass, red curry paste, lime juice, and coconut milk. The lovely orange hue made me smile and the flavor did not disappoint – yum!

Thai Sweet Potato Soup
Printable Recipe

Ingredients:
1 tablespoon canola oil
1 yellow onion, chopped
1 tablespoon finely chopped fresh ginger
1 tablespoon red curry paste (or to taste, 1 tablespoon makes it pretty spicy!)
4 cups chicken stock
2 three-inch pieces lemongrass
2 large sweet potatoes, scrubbed, peeled, and cut into chunks (4 cups, 32 ounces peeled)
Juice of 1 lime
1 cup light coconut milk
1 teaspoon salt
1/4 cup finely chopped cilantro, for garnish

Directions:
Heat oil over medium high heat in a large stockpot and sauté onions for 5 to 7 minutes or until tender. Add ginger and curry paste and sauté one minute. Add chicken stock, lemongrass, and sweet potatoes to the stockpot and simmer with the pot covered for 10 to 15 minutes or until potatoes are tender. Remove lemongrass and stir in lime juice, coconut milk, and salt. Puree until smooth with an immersion blender. Ladle into bowls and garnish with cilantro. Makes 4 servings.

Nutrition: 303 calories, 9.4g fat, 7.4g fiber, 5.6g protein per serving
Cost: $1.31 per serving


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Spiced Pumpkin Soup with Turkey Bacon

We had a blast in Chicago this weekend, but now I’m exhausted and it’s only the beginning of the week! There wasn’t a moment of downtime between Emily’s wedding downtown, navigating our way through the suburbs to visit our friends with babies, and squeezing in meals with both our brothers (Rick Bayless’ XOCO was excellent by the way, and I’m still dreaming of the pork belly soup and Aztec hot chocolate!). We had so much fun seeing everyone and I can’t wait to go through our pictures!

One of the highlights of the trip was that I got to meet Meghan of You’re Gonna Bake it After All! Meghan and I bonded right away because we started our blogs around the same time and both went to graduate school in Chicago. In fact, we both got our PhDs in cancer biology, believe it or not – what a small world! She is just as gorgeous, smart, warm, and down to earth as she comes across in her blog, and it really felt like we had been friends for a long time as we chatted over brunch at Yolk. When I ordered the Tuscan Frittata, she just smiled knowingly and commented that she thought I may get that one because it was topped with goat cheese. Yep, she knows me well! So today’s spiced pumpkin soup recipe is for Meghan, who is a big soup and turkey bacon fan!

Spiced Pumpkin Soup with Turkey Bacon
Printable Recipe

Ingredients:
1 tablespoon olive oil
8 slices turkey bacon, chopped
1 yellow onion, chopped
2 carrots, chopped
2 cloves garlic, minced
1/2 teaspoon curry powder
1/4 teaspoon turmeric
1/4 teaspoon garam marsala
3 cups chicken stock
1 15-ounce can pure pumpkin puree
1 teaspoon salt
2 tablespoons white wine vinegar

Directions:
Heat olive oil in a large stockpot over medium high heat and add bacon to the pan; cook for 5 to 7 minutes or until crispy. Drain on paper towels.

Add onions and carrots to the same stockpot and sauté for 5 to 7 minutes or until soft. Add garlic, curry powder, turmeric, and garam marsala, and sauté one additional minute or until fragrant. Add chicken stock, pumpkin, 3/4 of the cooked turkey bacon, and salt, and bring to a boil. Reduce heat, cover, and let simmer for 20 minutes. Use an immersion blender and puree to desired smoothness. Mix in white wine vinegar. Scoop into bowls and garnish with remaining turkey bacon. Makes 4 servings.

Nutrition: 220 calories, 11.3g fat, 4.0g fiber, 10.6g protein per serving
Cost: $1.15 per serving


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Roasted Yellow Pepper and Leek Soup

The first thing I always do when I’m planning a vacation is figure out where to eat. In fact, I would say our days tend be structured by what activities are around the restaurants we want to visit! I had more difficultly than usual planning our NYC trip because my mom is a bit of a picky eater and the city is just so large, but my mom was a great sport and we made our way successfully all around the city on the subway. I can’t fit all the yumminess of NYC in one post, so I’m just going to focus on the restaurants we visited in this post and feature all the sweet treats we sampled in the next one!

We spent our first night in the city dining at Craft. I was actually a bit nervous about visiting Craft because I am a huge Top Chef fan and didn’t want to be disappointed by Tom Colicchio’s flagship restaurant, but I shouldn’t have worried because both the food and unpretentious service were wonderful! I convinced my mom that we should start with the octopus appetizer, and I was completely tickled when she actually admitted she enjoyed it (it was the best octopus I’ve ever had!). Meals are served family style at Craft so while I had the braised short ribs (which were so tender that they were served with a spoon!) and my mom had the duck, we shared an arugula and lemon salad, gnocchi, zucchini, and a mix of oyster, baby shiitake, hen of the woods, and trompette royale mushrooms – yum! We just had an ice cream and sorbet sampler for dessert since we were so stuffed and I would return just for the amazing raspberry sorbet! The cute surprise at the end of the night was that the hostess handed us super moist zucchini muffins to enjoy for breakfast the next morning!

The next morning we were still stuffed from dinner, but we put on our game faces and took a long walk to make room for pizza! A visit to NYC would not be complete without sampling the best pizza the city has to offer, so when I came across Scott’s Pizza Tours, I immediately signed us up. Scott is a super enthusiastic pizza historian. We rode a huge yellow school bus through Manhattan and Brooklyn and visited four pizzerias, where we learned about the history of pizza and ovens, and got to sample a slice of pie at each stop. Our favorite place was Luzzo’s, but don’t take my word for it, check it out for yourself! I would highly, highly recommend this tour for any pizza loving foodie!

Over the last couple of days we relaxed in Central park, spent a few hours wandering through the MoMA, visited Times Square and hummed along at the fun Broadway muscial Mama Mia, chowed down on dirty water hot dogs, and enjoyed a feast of lobster egg rolls, tuna tartare spring rolls, twice cooked long beans, sweet and crispy jumbo shrimp, and roast duck and noodles at Buddakan. We sure packed a lot into a few short days! I was definitely in food blogger mode when I saw Warhol’s famous Campbell’s soup series in the MoMA and immediately knew it would be the perfect picture for a blog post about soup, which brings me to today’s recipe.

I was craving a nice light and healthy veggie soup when I returned home and that decided roasted yellow peppers should be the star. This is a very light soup because I didn’t use any cream or milk, but it’s still very smooth because I thickened it by adding some butternut squash!

Roasted Yellow Pepper and Leek Soup
Printable Recipe

Ingredients:
4 yellow peppers, seeded and cut into fourths
1 tablespoon olive oil
2 leeks (white and light green parts only), chopped
2 carrots, peeled and chopped
2 garlic cloves, minced
1 12-ounce package frozen cooked butternut squash, thawed
4 cups chicken stock
1 teaspoon salt
1/4 cup shredded parmesan cheese

Directions:
Preheat oven broiler. Place peppers skin side up on a greased cookie sheet and broil for 15 to 20 minutes or until outsides are black and charred. Cool at room temperature for 10 minutes or until cool to touch. Remove blackened skins and roughly chop roasted peppers.

Heat olive oil over medium high heat in a large stockpot and sauté leeks and carrots until soft. Add garlic and sauté one additional minute. Add roasted peppers, butternut squash, chicken stock, and salt, and use an immersion blender to puree until smooth. Bring to a boil; reduce heat, cover, and let simmer for 20 minutes. Garnish each bowl with parmesan cheese. Makes 4 servings.

Nutrition: 176 calories, 5.8g fat, 7.1g fiber, 5.9g protein per serving
Cost: $1.93 per serving


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Roasted Red Pepper and Tomato Florentine Soup with Mini-Ravioli

I’m not one of those people that can ignore hunger pains. I get super cranky when my tummy is growling and can’t concentrate. So whenever I end up working late, I take a short break and head over to the Au Bon Pain in the hospital to buy dinner. My intention is always to get a healthy salad, but it almost never happens. When I’m tired and wishing I could have left work hours ago, I crave comfort food, which for me, is a nice big bowl of creamy broccoli and cheddar soup and a piece of focaccia!

It was dreary and drizzling all week and I knew I wanted to make a nice big pot of comforting soup to enjoy. This recipe was inspired by a recent trip to Trader Joe’s where I found a package of super cute mini-ravioli. I always find some amazing new ingredient there!  All the fresh veggies really brighten up this soup and the mini-ravioli and cream make it very filling. I rarely cook with cream, but I had some left over from the ganache I made earlier, and didn’t want it to go to waste. I noticed Cara uses low fat cottage cheese to make her asparagus soup super creamy, so I’m definitely going to try that next time!

Roasted Red Pepper and Tomato Florentine Soup with Mini-Ravioli
Printable Recipe

Ingredients:
4 vine-ripened tomatoes, cut in half
4 red peppers, cut into fourths
3 tablespoons olive oil
3 leeks, chopped
3 cloves garlic, minced
3 cups chicken stock
1 teaspoon salt
2 cups Trader Joe’s mini-ravioli
1/2 cup heavy cream
2 cups (4 ounces) fresh spinach, coarsely chopped
1/3 cup crumbled feta cheese

Directions:
Preheat the broiler. Place sliced tomatoes and red peppers on a large cookie sheet and drizzle with 2 tablespoons olive oil. Toss the veggies to make sure they are evenly coated with the oil and broil for 5 to 8 minutes, turning once, or until blackened. Discard any extra liquid, peel the veggies, and let cool.

Meanwhile, heat remaining 1 tablespoon of olive oil over medium heat in a large stockpot and sauté chopped leeks for 5 to 7 minutes or until soft. Add garlic and sauté one additional minute.

Place roasted tomatoes, red peppers, and sauted leeks in a food processor and pulse until well blended. Pour blended veggies back into stockpot and add chicken stock and salt. Bring the soup to a boil and add mini-ravioli. Boil for 15 minutes or until mini-ravioli are tender. Add cream and spinach and stir until spinach has wilted. Makes 6 servings. Garnish with feta cheese.

Nutrition: 403 calories, 19.9g fat, 5.0g fiber, 15.6g protein per serving
Cost: $2.20 per serving


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Spicy Black Bean Soup with Turkey Bacon

I had gumbo with chicken and Andouille sausage for dinner tonight, followed by hot chocolate and beignets – yep, I’m in New Orleans! I’m here for a scientific conference and walked around the city tonight for a couple hours after my talk this afternoon. I was stressed about the talk (which thankfully, went really well!), so it great to finally blow off some steam!

There’s a music festival in the French Quarter this weekend with over 150 bands playing on 17 different stages, so it was really fun people watching – everyone was dancing and chowing down on food and drinks from the various vendors. I still have “When the Saints Go Marching In” stuck in my head! I had a bowl of gumbo, and then went back and got another because it was so good. I know, I know, I should have sampled something different, but I just couldn’t help myself! I’ll have to check out some other New Orleans’ favorites tomorrow. I’m already looking forward to the extra beignets I snagged for breakfast tomorrow.

After having all that delicious gumbo, I was inspired to post one of my favorite soup recipes. Black bean soup is so flavorful and healthy. It’s definitely not the most beautiful meal out there, but it’s a tasty one pot meal that involves minimal clean up!

Spicy Black Bean Soup with Turkey Bacon
Printable Recipe

Ingredients:
8 slices turkey bacon
1 tablespoon olive oil
4 carrots, chopped
1 yellow onion, chopped
3 cloves garlic, minced
6 cups chicken stock
2 cans black beans, drained and rinsed
1 tablespoon ground cumin
1 teaspoon salt
1 teaspoon crushed red pepper flakes
3 tablespoons red wine vinegar
2 teaspoons cornstarch

Directions:
Cook turkey bacon, 4 pieces at a time, in a large stockpot over medium heat. Remove cooked bacon and crumble. Add olive oil to the same pan the bacon was cooked in and sauté carrots and onions until soft. Add garlic and sauté one additional minute. Add chicken stock, black beans, cumin, salt, crushed red pepper flakes, and bacon, and bring to a boil. Reduce heat, cover, and let simmer for 20 minutes. Use an immersion blender and puree to desired smoothness (I like to leave mine a tad chunky!). Mix red wine vinegar and corn starch in a small dish, and add to the soup. Simmer another 5 minutes or until desired thickness is reached. Makes 6 servings.

Nutrition: 344 calories, 9.7g fat, 11.6g fiber, 20.0g protein per serving
Cost: $0.69 per serving


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Chicken Florentine Soup

Wow – I was hoping we were done with the snow for this year, but Mother Nature had other plans for the Northeast. I actually don’t mind the snow too much, because I don’t have to worry about driving on the slick roads. I have a pair of cute snow boots (thanks Mom!) that keep my toes warm during my commute on public transportation. This weather  does, however, make me want to curl up with a big bowl of soup, so that’s exactly what I made tonight.

This recipe was inspired by the great chicken florentine soup I always order when I go to Biaggi’s with my parents in Iowa. Of course, I couldn’t bring myself to add any cream, so I thickened it up with some potatoes and added plenty of leeks and garlic. The best part is that this is a one pot meal so there is minimal clean up. I usually double the recipe if we we’re in the mood for leftovers.

Chicken Florentine Soup
Printable Recipe

Ingredients:
1 tablespoon olive oil
2 leeks, chopped
3 cloves garlic, minced
3 cups chicken stock
3 red potatoes, peeled and chopped
2 boneless, skinless, chicken breasts, cut into small cubes
2 cups (4 ounces) fresh spinach, coarsely chopped
1 cup milk
2 tablespoons flour
1 teaspoon salt
1/3 cup parmesan cheese, for garnish

Directions:
In a large stockpot, heat 1 tablespoon of olive oil over medium heat and sauté leeks for 5 minutes or until tender. Add garlic and sauté one additional minute.

Add chicken stock and potatoes to the pot and bring the soup to a boil. Reduce heat and simmer for 10 minutes, or until potatoes are tender. Remove from heat and use an immersion blender to puree the mixture until smooth and creamy. Add chicken and spinach, and simmer for 10 more minutes or until chicken is cooked through and no longer pink in the center.

Whisk flour and salt into the milk until smooth, and gradually stir the milk into the soup. Bring to a boil; cook and stir for 2 minutes. Reduce heat to low and simmer until ready to serve. Makes 4 servings. Garnish with parmesan cheese.

Nutrition: 355 calories, 10.8g fat, 1.8g fiber, 43.2g protein per serving
Cost: $1.53 per serving


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Cake, Batter, and Bowl features my original recipes for quick, healthy, and inexpensive weeknight meals and indulgent weekend treats. Enjoy!
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Cake, Batter, and Bowl blog and recipes by Kerstin Sinkevicius are licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at cakebatterandbowl.com.