Cake, Batter, and Bowl

Spicy Black Bean Soup with Turkey Bacon

Soups, Travel

I had gumbo with chicken and Andouille sausage for dinner tonight, followed by hot chocolate and beignets – yep, I’m in New Orleans! I’m here for a scientific conference and walked around the city tonight for a couple hours after my talk this afternoon. I was stressed about the talk (which thankfully, went really well!), so it great to finally blow off some steam!

There’s a music festival in the French Quarter this weekend with over 150 bands playing on 17 different stages, so it was really fun people watching – everyone was dancing and chowing down on food and drinks from the various vendors. I still have “When the Saints Go Marching In” stuck in my head! I had a bowl of gumbo, and then went back and got another because it was so good. I know, I know, I should have sampled something different, but I just couldn’t help myself! I’ll have to check out some other New Orleans’ favorites tomorrow. I’m already looking forward to the extra beignets I snagged for breakfast tomorrow.

After having all that delicious gumbo, I was inspired to post one of my favorite soup recipes. Black bean soup is so flavorful and healthy. It’s definitely not the most beautiful meal out there, but it’s a tasty one pot meal that involves minimal clean up!

Spicy Black Bean Soup with Turkey Bacon

Spicy Black Bean Soup with Turkey Bacon

Spicy Black Bean Soup with Turkey Bacon
Printable Recipe

Ingredients:
8 slices turkey bacon
1 tablespoon olive oil
4 carrots, chopped
1 yellow onion, chopped
3 cloves garlic, minced
6 cups chicken stock
2 cans black beans, drained and rinsed
1 tablespoon ground cumin
1 teaspoon salt
1 teaspoon crushed red pepper flakes
3 tablespoons red wine vinegar
2 teaspoons cornstarch

Directions:
Cook turkey bacon, 4 pieces at a time, in a large stockpot over medium heat. Remove cooked bacon and crumble. Add olive oil to the same pan the bacon was cooked in and sauté carrots and onions until soft. Add garlic and sauté one additional minute. Add chicken stock, black beans, cumin, salt, crushed red pepper flakes, and bacon, and bring to a boil. Reduce heat, cover, and let simmer for 20 minutes. Use an immersion blender and puree to desired smoothness (I like to leave mine a tad chunky!). Mix red wine vinegar and corn starch in a small dish, and add to the soup. Simmer another 5 minutes or until desired thickness is reached. Makes 6 servings.

Nutrition: 344 calories, 9.7g fat, 11.6g fiber, 20.0g protein per serving
Cost: $0.69 per serving

Blueberry Cottage Cheese Squares

It's finally time for our Lithuania trip recap! We traveled throughout the country and I'm going to spread the highlights of our adventure over the next three posts. Lithuania is the same size as West Virginia and sits above Poland and Belarus and across the Baltic...

Cornmeal Pancakes with Corn, Bacon, and Sun Dried Tomatoes

I’ve mentioned before that my mom teaches a high school culinary arts program. Her students have a few big national competitions coming up this summer, where they will be vying for scholarships to culinary school, and they recently held a really cool fundraiser at BOS...

Indian Spiced Cauliflower, Potato, and Pea Soup

My mom is very cute. She recently ordered my brother a few pairs of new jeans from Banana and told me she also wanted to get me a present to keep things “even.” My brother is currently following his dream of becoming a music producer and is devoting all his extra time...

Roasted Yellow Pepper and Leek Soup

The first thing I always do when I’m planning a vacation is figure out where to eat. In fact, I would say our days tend be structured by what activities are around the restaurants we want to visit! I had more difficultly than usual planning our NYC trip because my mom...

Caribbean Sweet Potato and Plantain Soup

Well hello, I hope you all had a lovely Christmas celebration! We unplugged for the week and met my parents and brother in Palm Beach, Florida. A relaxing break with warm weather was just what we needed to recharge and it was so nice to spend time with my family. We...

New York City Foodie Highlights and Milk Bar Giveaway

There’s nothing quite like NYC during the holidays. The city is all decked out and just so festive! We were fortunate to spend a couple days eating our way through the city with my parents over Christmas. Read on for our foodie highlights and a fun giveaway from Milk...

Asparagus Arugula Salad with Ricotta and Goat Cheese

Time for our anniversary trip recap! Apolinaras and I got married over Memorial Day weekend in 2004 and we always try to take a little vacation over the holiday weekend to celebrate. This year we went to Portland, Maine, which is a super fun foodie destination right...

Peanut Butter and Banana Mini Oreo Cheesecakes

So after a few nights in Vilnius, we headed out on a road trip to see the rest of the country. The Lithuanian countryside is just gorgeous. Rolling cow pastures and farmland are interspersed with forests full of pine trees. We couldn’t resist stopping a few times to...