Whole Wheat Pumpkin Cardamom Bread

It’s somehow already October, which means it’s time for pumpkin recipes! I actually found three cans of pumpkin puree in the back of my cupboard left from last year and have already used them all. I guess this means I need to go to the store soon!

I knew I wanted to make pumpkin bread first. There’s nothing better than homemade quick breads. They make the house smell wonderful and are so easy to whip up. In fact, my first post-baby foray into the kitchen involved mixing up a kicked up loaf of banana bread, but you’ll have to stay tuned for that recipe since I haven’t edited the photos yet.

Anyway, someone mentioned the other day that they like to order chai lattes at Starbucks with a shot of pumpkin syrup. Doesn’t that sound good? The flavor combo inspired me to add cardamom to this lovely loaf of whole wheat pumpkin bread, in addition to cinnamon, ginger, and cloves. I also used my favorite trick to remove some of the moisture from the canned pumpkin and mixed in a bit of light sour cream. Delicious!

Whole Wheat Pumpkin Cardamom Bread
Printable Recipe

Ingredients:
1 15-ounce can pure pumpkin puree
3/4 cup unsalted butter, at room temperature
1 cup packed brown sugar
1/2 cup granulated sugar
2 large eggs
1/2 cup light sour cream
1/2 teaspoon vanilla extract
2 cups whole wheat flour
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 teaspoon baking soda
1 teaspoon salt

Directions:
Place pumpkin puree in a small nonstick pan and simmer over medium heat for 8 to 10 minutes or until reduced to a little over 1 cup. Cool to room temperature, about 1 hour.

Heat the oven to 350°F. Beat butter, brown sugar, and granulated sugar with a mixer in a large bowl until creamed. Add in eggs, sour cream, vanilla extract, and cooled pumpkin puree, and mix until smooth. Mix in the flour, cinnamon, cardamom, ginger, cloves, baking soda, and salt until smooth. Pour batter into a greased and floured 9-inch loaf pan and bake at 350°F for 55 to 65 minutes or until a toothpick inserted in the center of the loaf comes out clean. Let cool for 5 minutes, then use a knife to loosen the loaf, and remove from the pan. Makes 12 servings.

Nutrition: 308 calories, 14.0g fat, 3.5g fiber, 4.5g protein per serving
Cost: $0.42 per serving

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  • http://www.danielledeskins.blogspot.com Danielle

    As a fellow pumpkin lover, I can appreciate a)stockpiling cans from last year and b)using said cans in a matter of days!

    Glad to see you back. Hope you and the babe are doing well (:

  • http://preventionrd.com Nicole, RD

    Cardamom + pumpkin in a quick bread…GENIUS! :) I love “quick bread season”, but this one definitely piqued my interest most! :)

  • http://megan-deliciousdishings.blogspot.com Megan

    Ooh cardamom plus pumpkin bread does sound really, really good. I hope I have some time this fall to bake!

  • http://joanne-eatswellwithothers.com Joanne

    Yay for pumpkin! I’m so excited that the season is beginning. what a great recipe to kick it off with!

  • http://www.achicabakes.com Eliana

    I can only imagine how great this tastes with the addition of cardamom. Looks and sounds awesome!

  • http://indulgeinspireimbibe.blogspot.com/ Daisy

    i love pumpkin quick bread. this is a must make for the fall season.

  • http://mybizzykitchen.com Biz

    That looks delicious!! Love it!

  • http://asoutherngrace.blogspot.com grace

    cardamom is a woefully underused spice!

  • http://www.4seasonsoffood.com Ranjani

    Great idea to add cardamom! I am totally going to try that next time I make a quick bread

  • http://tri2cook.blogspot.com/ shannon

    love love love cardamom, i need to pick some more up so i can make this!! great pairing with the pumpkin :)

  • Beth

    I can’t wait to try this. I have whole wheat pastry flour. Will that work?

    • http://cakebatterandbowl.com Kerstin – Cake, Batter, and Bowl

      Hi Beth – WW pastry flour has 9% protein and much less gluten than regular WW flour, which has 14% protein, so I think the texture of the bread would be greatly affected by the change. I would use regular WW flour :)

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