<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Protein-Packed Quiche with a Chickpea Crust</title>
	<atom:link href="http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html/feed" rel="self" type="application/rss+xml" />
	<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-packed-quiche-with-a-chickpea-crust</link>
	<description>Inspiration to get in the kitchen and make some noise with your pots and pans!</description>
	<lastBuildDate>Mon, 06 Feb 2012 21:06:16 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Ricotta and Goat Cheese Asparagus Tart &#124; Cake, Batter, and Bowl &#124; Cake, Batter, and Bowl</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-24209</link>
		<dc:creator>Ricotta and Goat Cheese Asparagus Tart &#124; Cake, Batter, and Bowl &#124; Cake, Batter, and Bowl</dc:creator>
		<pubDate>Fri, 13 May 2011 04:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-24209</guid>
		<description>[...] filling of the tart is a lovely mixture of ricotta, goat cheese, lemon zest, and asparagus, but the chickpea crust, an oldie but goodie that I originally created a couple years ago now, is what makes it special. By [...]</description>
		<content:encoded><![CDATA[<p>[...] filling of the tart is a lovely mixture of ricotta, goat cheese, lemon zest, and asparagus, but the chickpea crust, an oldie but goodie that I originally created a couple years ago now, is what makes it special. By [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Suzi</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-9039</link>
		<dc:creator>Suzi</dc:creator>
		<pubDate>Mon, 12 Apr 2010 02:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-9039</guid>
		<description>Wow - this looks great and what a creative idea for the crust.   My 16 month old is obsessed with chickpeas and as a result, we&#039;ve been eating them a lot more lately.  
I&#039;m looking forward to trying this out soon.</description>
		<content:encoded><![CDATA[<p>Wow &#8211; this looks great and what a creative idea for the crust.   My 16 month old is obsessed with chickpeas and as a result, we&#8217;ve been eating them a lot more lately.<br />
I&#8217;m looking forward to trying this out soon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Protein Shakes</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-3717</link>
		<dc:creator>Protein Shakes</dc:creator>
		<pubDate>Tue, 04 Aug 2009 09:52:19 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-3717</guid>
		<description>Great content. Looking for some nutrition materials when I stumbled across your site.
Bookmarked!</description>
		<content:encoded><![CDATA[<p>Great content. Looking for some nutrition materials when I stumbled across your site.<br />
Bookmarked!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cheffresco</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-2420</link>
		<dc:creator>cheffresco</dc:creator>
		<pubDate>Sun, 28 Jun 2009 02:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-2420</guid>
		<description>This looks so so good! Yum!</description>
		<content:encoded><![CDATA[<p>This looks so so good! Yum!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kerstin</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-140</link>
		<dc:creator>Kerstin</dc:creator>
		<pubDate>Thu, 26 Mar 2009 23:14:37 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-140</guid>
		<description>&lt;strong&gt;Hi Leigh Ann!  Many egg whites - there are 8-10 in a cup!  I used the egg whites you can buy in a cartoon ready to go from Costco.  In a traditional quiche, there are usually 4-5 eggs and 2 cups of milk, so you could start with 10 egg whites and up the amount of milk in this recipe as an alternative.  My hubby wanted to stuff in as many as eggs whites as possible with this one :)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Hi Leigh Ann!  Many egg whites &#8211; there are 8-10 in a cup!  I used the egg whites you can buy in a cartoon ready to go from Costco.  In a traditional quiche, there are usually 4-5 eggs and 2 cups of milk, so you could start with 10 egg whites and up the amount of milk in this recipe as an alternative.  My hubby wanted to stuff in as many as eggs whites as possible with this one <img src='http://assets.cakebatterandbowl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Leigh Ann</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-138</link>
		<dc:creator>Leigh Ann</dc:creator>
		<pubDate>Thu, 26 Mar 2009 13:34:45 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-138</guid>
		<description>Looks incredible! How many egg whites are in 2 1/4 cups?</description>
		<content:encoded><![CDATA[<p>Looks incredible! How many egg whites are in 2 1/4 cups?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aggie</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-91</link>
		<dc:creator>Aggie</dc:creator>
		<pubDate>Mon, 23 Mar 2009 00:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-91</guid>
		<description>Wow, this looks and sounds great!!  Chickpea crust, so cool!!</description>
		<content:encoded><![CDATA[<p>Wow, this looks and sounds great!!  Chickpea crust, so cool!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sophie</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-71</link>
		<dc:creator>Sophie</dc:creator>
		<pubDate>Fri, 20 Mar 2009 18:56:59 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-71</guid>
		<description>This sounds great--especially the crust! :) Great way to use the chickpeas.</description>
		<content:encoded><![CDATA[<p>This sounds great&#8211;especially the crust! <img src='http://assets.cakebatterandbowl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Great way to use the chickpeas.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevin</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-44</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Sun, 15 Mar 2009 15:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-44</guid>
		<description>What a great quiche!  You can see the nice chunks of bacon in it.   I like the use of the blue cheese as well.</description>
		<content:encoded><![CDATA[<p>What a great quiche!  You can see the nice chunks of bacon in it.   I like the use of the blue cheese as well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Culinary Wannabe</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-42</link>
		<dc:creator>Culinary Wannabe</dc:creator>
		<pubDate>Sun, 15 Mar 2009 15:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-42</guid>
		<description>Chickpea crust is so creative! What a nice wife to make something like this for your hubby!</description>
		<content:encoded><![CDATA[<p>Chickpea crust is so creative! What a nice wife to make something like this for your hubby!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chuck</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-39</link>
		<dc:creator>Chuck</dc:creator>
		<pubDate>Sat, 14 Mar 2009 19:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-39</guid>
		<description>Kerstin, I love the spinach throughout this quiche and I would have never thought of using chickpeas, but I bet it adds a nice richness to the dish. Wonderful!</description>
		<content:encoded><![CDATA[<p>Kerstin, I love the spinach throughout this quiche and I would have never thought of using chickpeas, but I bet it adds a nice richness to the dish. Wonderful!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maria</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-38</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Sat, 14 Mar 2009 13:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-38</guid>
		<description>Thanks for visiting our blog! Come back anytime:) Glad I found yourss! I am loving the quiche!</description>
		<content:encoded><![CDATA[<p>Thanks for visiting our blog! Come back anytime:) Glad I found yourss! I am loving the quiche!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sophie</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-36</link>
		<dc:creator>Sophie</dc:creator>
		<pubDate>Fri, 13 Mar 2009 20:08:55 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-36</guid>
		<description>I just love your different take on quiche!!! And I love anything everything with chickpeas! What a great idea!!</description>
		<content:encoded><![CDATA[<p>I just love your different take on quiche!!! And I love anything everything with chickpeas! What a great idea!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kerstin</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-35</link>
		<dc:creator>Kerstin</dc:creator>
		<pubDate>Fri, 13 Mar 2009 19:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-35</guid>
		<description>&lt;strong&gt;Hi Meghan,

I think you could definitely substitute more flour for the protein powder - I&#039;m sure that&#039;s much more appealing to everyone but my crazy hubby :)  I think it would be fun to play around with adding different spices to the chickpeas as well!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Hi Meghan,</p>
<p>I think you could definitely substitute more flour for the protein powder &#8211; I&#8217;m sure that&#8217;s much more appealing to everyone but my crazy hubby <img src='http://assets.cakebatterandbowl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I think it would be fun to play around with adding different spices to the chickpeas as well!</strong></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ttfn300</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-34</link>
		<dc:creator>ttfn300</dc:creator>
		<pubDate>Fri, 13 Mar 2009 14:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-34</guid>
		<description>love this, especially the crust!!  although i&#039;d go for goat cheese :)</description>
		<content:encoded><![CDATA[<p>love this, especially the crust!!  although i&#8217;d go for goat cheese <img src='http://assets.cakebatterandbowl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meghan</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-33</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Fri, 13 Mar 2009 13:48:40 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-33</guid>
		<description>This looks so good, and the chickpea crust is ingenious!  The possibilities are endless with this crust, any combo of fillings would be great.  Do you think flour could substitute for the protein powder?  I don&#039;t think we have any protein powder and if we do it&#039;s OLD (and vanilla flavored!)  :)</description>
		<content:encoded><![CDATA[<p>This looks so good, and the chickpea crust is ingenious!  The possibilities are endless with this crust, any combo of fillings would be great.  Do you think flour could substitute for the protein powder?  I don&#8217;t think we have any protein powder and if we do it&#8217;s OLD (and vanilla flavored!)  <img src='http://assets.cakebatterandbowl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-32</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Fri, 13 Mar 2009 09:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-32</guid>
		<description>Wow, you&#039;re awesome!  It looks delicious and nutitious.  I would love to eat this and then go do some weight lifting.  I need to bulk up a bit.</description>
		<content:encoded><![CDATA[<p>Wow, you&#8217;re awesome!  It looks delicious and nutitious.  I would love to eat this and then go do some weight lifting.  I need to bulk up a bit.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-31</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 13 Mar 2009 02:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-31</guid>
		<description>Holy cow, what a great invention!  I never would have thought of using chick peas as the crust.

I&#039;m not that huge of a spinach fan, but I can see making a quiche lorraine type quiche with the crust.

thanks for sharing that recipe!</description>
		<content:encoded><![CDATA[<p>Holy cow, what a great invention!  I never would have thought of using chick peas as the crust.</p>
<p>I&#8217;m not that huge of a spinach fan, but I can see making a quiche lorraine type quiche with the crust.</p>
<p>thanks for sharing that recipe!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-30</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 13 Mar 2009 01:10:27 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-30</guid>
		<description>This looks so good, I LOVE the idea of a chickpea crust!  I also like that you used whole wheat flour. I can&#039;t wait to try this one.</description>
		<content:encoded><![CDATA[<p>This looks so good, I LOVE the idea of a chickpea crust!  I also like that you used whole wheat flour. I can&#8217;t wait to try this one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Natasha - 5 Star Foodie</title>
		<link>http://cakebatterandbowl.com/protein-packed-quiche-with-a-chickpea-crust.html#comment-28</link>
		<dc:creator>Natasha - 5 Star Foodie</dc:creator>
		<pubDate>Fri, 13 Mar 2009 00:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://cakebatterandbowl.com/?p=130#comment-28</guid>
		<description>I love this quiche recipe because it has egg whites only and blue cheese - delicious!!!</description>
		<content:encoded><![CDATA[<p>I love this quiche recipe because it has egg whites only and blue cheese &#8211; delicious!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced (User agent is rejected)
Database Caching 2/9 queries in 0.004 seconds using disk: basic
Object Caching 669/673 objects using disk: basic
Content Delivery Network via assets.cakebatterandbowl.com

Served from: cakebatterandbowl.com @ 2012-02-07 05:53:57 -->
