Eggplant and Orzo Stuffed Red Peppers

Whenever I ask Apolinaras where he’d like to go out to dinner, he inevitability suggests his favorite BBQ place in Boston, Blue Ribbon. I have to admit that I’m a pretty big fan too, and actually just writing this post is making me crave some pulled pork and burnt ends! But, while their BBQ is amazing, out of all the side dishes I’ve had there, and believe me, I’ve pretty much tried them all, only the mashed potatoes really do it for me. So, I usually order one of their special sides of the day and last time they were featuring eggplant orzo.  I was pleasantly surprised when it was quite addicting! Apolinaras actually immediately requested I try to recreate it at home, which is a first for him.

During one of our big snowstorms this winter, I was craving some summer flavors and finally got around to making the dish. I mixed the orzo with eggplant, zucchini, sun dried tomatoes, and lots of feta, and dressed it with olive oil, lemon juice, and garlic. Then I stuffed the mixture into roasted red peppers – so tasty! I calculated out (yes, I’m a dork!) that the amount of orzo in this recipe makes enough to fill 10 bell peppers, but I actually only stuffed 4 and we enjoyed the rest of the orzo on its own. Red bell peppers are pricey, but I went ahead and included all 10 in the cost below. I think I’m going to try roasting the veggies next time too instead of sautéing them. Can’t wait to make this again!

Eggplant and Orzo Stuffed Red Peppers
Printable Recipe

Ingredients:
10 large red bell peppers, tops cut off and seeded
1 pound orzo
6 tablespoons olive oil
1 red onion, chopped
1 medium eggplant, chopped into 1-inch cubes
2 zucchinis, chopped into 1-inch cubes
4 garlic cloves, minced
Juice of one lemon
1 cup chopped sun dried tomatoes
2 cups crumbled feta
1/2 teaspoon salt

Directions:
Heat oven to 400˚F. Place peppers on a greased baking sheet and roast at 400˚F for 20 minutes or until tender.

Prepare orzo according to package directions, drain, and place in a large bowl.

Place 2 tablespoons olive oil, red onion, eggplant, and zucchini in a very large nonstick skillet (working in batches if needed) and sauté 7 to 9 minutes or until veggies are tender, stirring frequently. Stir in garlic and sauté one additional minute. Mix cooked veggies, lemon juice, remaining 4 tablespoons olive oil, sun dried tomatoes, feta, and salt in the large bowl with the orzo. Stuff orzo mixture evenly into roasted peppers. Makes 10 servings.

Nutrition: 398 calories, 15.9g fat, 7.8g fiber, 13.2g protein per serving
Cost: $2.24 per serving

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Pretzel and Graham Cracker Chocolate Bars

I went to a super fun blogger event on Saturday – Shannon’s annual cookie swap! Last year I made cookies inspired by my very favorite ice cream, Ben and Jerry’s Chubby Hubby, and this year I wanted to incorporate Nestle’s Flipz White Fudge Coated Pretzels aka crack that I can never buy because I’ll finish the whole bag. I thought the pretzels would go well with chocolate cookies bars and then I spontaneously threw some graham crackers in the mix that were left over from this Caramel Apple Cheesecake Pie (yum – the perfect apple treat, I highly recommend the recipe!) and finished them off with some drizzled chocolate.  I really liked the contrast of the soft chocolate cookie and the crunchy goodies on top.

It was so fun catching up with everyone. Our mouth watering spread included Bridget’s Lemon Ricotta Cookies, Cara’s Peanut Butter Butterscotch Rice Krispy Treats, Elina’s Almond Macaroons with Chocolate Ganache, Jen’s Meyer Lemon Shortbread, and Shannon’s Pumpkin Cinnamon Roll Cookies. They were all fabulous and I was on a delightful sugar high the rest of the day. I’m already looking forward to next year – big thanks to Shannon for hosting!

Pretzel and Graham Cracker Chocolate Bars
Printable Recipe

Ingredients:
1 cup unsalted butter
1 cup packed brown sugar
1/2 cup granulated sugar
2 large eggs
1 teaspoon vanilla extract
2 ounces unsweetened chocolate, melted
1 1/2 cups all-purpose flour
1/2 cup baking cocoa
2 teaspoons espresso powder
1 teaspoon baking soda
1 teaspoon salt
1 1/2 cups coarsely chopped graham crackers
2 cups coarsely chopped white chocolate covered pretzels
1/2 cup semisweet chocolate chips
2 tablespoons heavy cream

Directions:
Heat oven to 350˚F. Place butter and sugars in a large bowl and beat with a mixer until creamed. Mix in eggs, vanilla, and melted chocolate until smooth. Mix in flour, cocoa, espresso powder, baking soda, and salt. Spread dough evenly in a greased 13×9-inch pan. Bake at 350˚F for 15 minutes, then remove from oven, and gently press graham cracker and pretzel pieces into the dough. Return to oven and bake an additional 5 to 8 minutes or until a toothpick in the center comes out clean. Let cool to room temperature, about an hour. Place chocolate chips and cream in a bowl and microwave on high for 1 minute, stirring after 30 seconds; mix until smooth. Drizzle over bars and cut into 24 rectangles.

Nutrition: 223 calories, 11.9g fat, 1.5g fiber, 3.0g protein per bar
Cost: $0.26 per bar

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Chicken Skewers over Citrus Mashed Potatoes

I love planning parties. My perfectionist and organizational sides enjoy thinking about all the details and watching everything come together. We may not have kids yet, but I already know I’ll be one of those moms attempting to throw picture perfect birthday parties for them! I’m also intrigued by the white parties that seem to be popular with celebrities – you know, the ones everyone is required to white from head to toe (not that I recently saw one of these on The Real Housewives of Beverly Hills or anything…). I have no idea what I’d wear if I was invited to one, but after making this meal, I certainly know what I’d serve if I was hosting – there’s barely any color at all in this dish (thank goodness for the oregano!). Yeah, so it may not be the most attractive chicken dish I’ve ever seen, but don’t let that stop you from making it because it’s pretty tasty. Plus, I bet you could get more color on the chicken if you used a grill pan!

These chicken skewers have a Latin twist. I marinated the chicken in Greek yogurt with garlic, oregano, lime juice, cumin, and cayenne pepper, and broiled them to perfection. They turned out really juicy! Then I served them over citrus mashed potatoes. I used lime and clementine zest, which we really enjoyed, but I think a variety of zests would be tasty.

Chicken Skewers over Citrus Mashed Potatoes
Printable Recipe

Chicken Skewers:
6 ounces plain nonfat Greek yogurt
3 garlic cloves, minced
2 tablespoons Mexican oregano
Juice of 1 lime
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1 teaspoon salt
4 boneless skinless chicken breasts, cut into chunks that fit the skewers

Citrus Mashed Potatoes:
2 pounds potatoes, scrubbed, peeled, and cut into chunks
1/4 cup unsalted butter
3/4 cup milk
1/2 tablespoon of your favorite citrus zest (I used half clementine and half lime)
1/2 teaspoon salt

Directions:
Mix yogurt, garlic, oregano, lime juice, cumin, cayenne pepper, and salt in a large bowl. Mix in chicken and marinate 1 hour in the refrigerator. Soak skewers in water.

Meanwhile, make the mashed potatoes by placing potato chunks in a large pot of boiling water. Boil for 15 to 20 minutes or until fork tender. Drain well and return to pot. Mash potatoes and mix in butter, milk, citrus zest, and salt until smooth.

Heat oven broiler. Thread marinated chicken pieces onto skewers. Hang skewers across the top of a 13×9-inch pan and broil for 3 minutes per side or until cooked through and no longer pink in the center. Serve skewers over mashed potatoes. Makes 4 servings.

Nutrition: 566 calories, 15.6g fat, 3.8g fiber, 64.1g protein per serving
Cost: $2.49 per serving

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Indian Saag Naanburgers

You didn’t think I’d stop at just making a naanwich did you? Nope, the same day I made that chicken tikka masala inspired sandwich, I also knew I wanted to make an Indian inspired burger, which of course, would have to be called a naanburger, haha. It’s funny how I’m sometimes inspired by my own recipes! Actually, the best part about having a blog is being able to browse through my favorite recipes. There are so many now (over 160!) and it’s nice to have them all in one place. Plus, I feel very productive looking back over them all.

I packed the burgers with garlic, ginger, cumin, ground fennel seeds, and cayenne pepper. I’ve made them with ground turkey and lamb and both versions are quite tasty. The spinach topping was inspired by my favorite Indian dish, saag paneer. I whipped up some spiced spinach to top my burgers, but kept things on the lighter side by leaving out the heavy cream. I really like to pile the toppings high on my burgers, so if you’re not a huge fan of burgers that you can’t put down in fear of losing toppings everywhere, then you may want to half the spinach recipe. Of course, I sandwiched the burger and spinach between pieces of warm naan. These are pretty healthy considering the burgers are well over a third of a pound each!

Oh, and check out the new featured recipe section on my sidebar – yay! There are some keepers that I wanted to share with my new readers and I’m so glad my better half figured out how to set that up for me!

Indian Saag Naanburgers
Printable Recipe

Spiced Spinach:
2 tablespoons canola oil
1 red onion, chopped
1 tablespoon minced fresh ginger
4 garlic cloves, minced
1 tablespoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
2 tablespoons tomato paste
1 cup low sodium chicken broth
20 ounces fresh spinach
1/2 teaspoon salt

Patties:
3 garlic cloves, minced
1 tablespoon minced fresh ginger
2 teaspoons ground cumin
2 teaspoons ground fennel seeds
1 teaspoon ground cayenne pepper
1 teaspoons salt
1 1/2 pounds ground turkey

Assembly:
8 burger-sized pieces of naan, cut from larger pieces to fit the size of the patties, toasted
2 large tomatoes, sliced

Directions:
To make the spiced spinach, heat 1 tablespoon canola oil in a large nonstick skillet over medium high heat. Add red onion and sauté for 5 minutes or until tender; add ginger and garlic and sauté 1 additional minute. Remove pan from heat and add coriander, cumin, turmeric, cinnamon, and cardamom and stir until spices are fragrant. Place mixture in a food processor along with tomato paste and chicken broth and pulse until well blended. Meanwhile, place remaining 1 tablespoon canola oil and half the spinach in a large nonstick skillet over medium high heat. Cover the pan with a lid and cook for 5 minutes or until spinach is wilted. Add remaining spinach to the pan, stir well, cover the pan with a lid, and cook for 5 minutes or until all spinach is wilted. Add pulsed onion mixture from the food processor to the pan and cook uncovered for 15 to 20 minutes or until all the liquid has evaporated, stirring frequently. Stir in salt and remove from heat.

Meanwhile, make the patties, place the garlic, ginger, cumin, ground fennel seeds, cayenne pepper, and salt in a large bowl. Gently but thoroughly mix in the ground turkey and shape the mixture into 4 patties. Place patties on a greased grill pan over medium high heat and cook 3 to 5 minutes on each side or until cooked through and no longer pink in the center.

To assemble the burgers, place a patty on top of one piece of naan and evenly spread the spinach on top. Add a few tomato slices and top with another piece of naan. Makes 4 burgers.

Nutrition: 624 calories, 29.9g fat, 6.2g fiber, 45.7g protein per burger
Cost: $3.68 per burger

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French Toast with Pomegranate Cranberry Compote and Clementine Syrup

My good friend Renee got me a gorgeous cookbook for Christmas called Sarabeth’s Bakery. Have you heard of it? It’s filled with recipes for sophisticated bakery treats and I spent an entire evening drooling over all the lovely step by step photos. It was actually this book that inspired my resolution this year to become a master at whipping up fancy breads and pastries.

I was originally planning on baking the croissants first, but spontaneously decided to make the challah bread this weekend instead, mainly because I was in the mood for some French toast! I don’t have much bread baking experience (although our class at King Arthur Flour was really helpful!), but the recipe in the book was really detailed and easy to follow and my challah turned out perfectly! I was so proud. This is my favorite shot because it looks just like the one in the book – yay!

The next day I turned most of the loaf into classic French toast, but of course I couldn’t resist coming up with a fun winter twist. I topped it with a compote of pomegranate arils, dried cranberries, clementine juice, and a touch of brown sugar. I also made a lovely clementine syrup. I really think one of my favorite parts of winter is that clementines are in season. They are one of my very favorite snacks and I probably average at least three a day! I think people usually boil the juice down with sugar to make a fruit syrup, but I was feeling lazy and only had a few clementines left, so instead I just stuck a bit of zest in some maple syrup and let is seep for awhile. Then I strained it out – success, the perfect clementine syrup!

French Toast with Pomegranate Cranberry Compote and Clementine Syrup
Printable Recipe

Ingredients:

Clementine Syrup:
1/3 cup pure maple syrup
Zest of 1 clementine (1 teaspoon)

Pomegranate Cranberry Compote:
1 1/2 cups fresh pomegranate arils (from 1 large pomegranate)
1/2 cup dried cranberries
Juice of 2 clementines (1/4 cup)
1 tablespoon packed brown sugar

French Toast:
1/2 cup milk
2 eggs
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
10 slices challah bread (I used 14 ounces)
2 tablespoons butter

Directions:
To make the syrup, mix syrup and clementine zest in a small bowl. Allow to sit for 20 minutes, then strain the syrup to remove the zest.

To make the compote, mix pomegranate arils, cranberries, clementine juice, and brown sugar in a small saucepan and heat over medium for 10 to 12 minutes, stirring occasionally, until most of the liquid is gone.

To make the French toast, whisk milk and eggs together in a shallow dish and dip the bread slices in the egg mixture, two to three pieces at a time. Allow to soak for a few minutes, then heat ½ tablespoon butter over medium heat in a large nonstick skillet. Place soaked bread in the pan and fry until golden brown on both sides, about 5 minutes. Repeat with remaining bread and butter. Spoon compote over French toast and drizzle with clementine maple syrup. Makes 5 servings.

Nutrition: 478 calories, 11.2g fat, 3.0g fiber, 13.6g protein per serving
Cost: $1.57 per serving

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Pecan and Coconut Crusted Tilapia over Tropical Rice

Before we left for Florida over the holidays, I tried to strategically plan our meals to use up every last bit of food of in the fridge. It’s always so sad having to throw out spoiled ingredients when you get back! We also scrubbed the fridge and rest of our apartment from top to bottom so we’d return to a nice clean house. In the process, I found a bunch of long lost treasures in the back of the freezer that I had forgotten about, including a few frozen tilapia fillets from Costco.

I decided to coat the fish with a mixture of ground pecans, coconut, and lime zest. The tilapia worked well, but any other white fish or even chicken would be lovely too. I served it over brown rice mixed with fresh pineapple, mango, cilantro and lime juice. I think pineapple must be in season now, because it was so sweet and juicy and only $2! I was also planning to make a sauce with coconut milk but I somehow missed we were out – oops. I may try this next time, although it was still really tasty without it. I know Apolinaras was a big fan of this too because he texted me the next day to claim the leftovers!

Pecan and Coconut Crusted Tilapia over Tropical Rice
Printable Recipe

Ingredients:

Tilapia:
1 cup whole pecans
1/2 cup sweetened coconut flakes
Zest of one lime
1/2 teaspoon salt
1/4 cup all-purpose flour
4 tilapia fillets
2 large eggs
1 tablespoon canola oil

Rice:
4 cups cooked brown rice
1 mango, peeled, pitted, and finely chopped
1 cup finely chopped pineapple
2 tablespoons finely chopped cilantro
Juice of one lime
1/2 teaspoon salt

Directions:
Heat oven to 350˚F. Place pecans, coconut flakes, lime zest, and salt in a food processor and pulse until crumbs form; place in a shallow pan. Put the flour in a shallow dish and lightly dredge both sides of the tilapia in the flour. Place the beaten eggs in another shallow dish and dredge both sides of the flour coated tilapia in the egg mixture; place  tilapia fillets in the pecan crumb mixture and coat well on all sides.

Heat 1/2 tablespoon canola oil over medium high heat in a large nonstick pan and sear two pecan coated tilapia fillets on both sides, about 1 minute per side. Repeat with remaining 1/2 tablespoon of oil and two tilapia fillets. Place seared tilapia fillets in a greased 13×9-inch baking dish and bake at 350˚F for 10 minutes or until fish is cooked through. Mix rice, mango, pineapple, cilantro, lime juice, and salt in a large bowl. Serve tilapia over rice. Makes 4 servings.

Nutrition: 677 calories, 35.0g fat, 7.7g fiber, 29.1g protein per serving
Cost: $3.79 per serving

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Thai Shrimp Green Curry

Happy New Year! Can you believe it’s already 2011? I smile every time I think about 2010 because we made it a great year. The highlight was our big vacation when Apolinaras and I visited his home country of Lithuania over our anniversary. On the career front, Apolinaras joined Pixability, a company he really loves, and I finally figured out that I’d like to be a professor and have begun taking steps to do just that after my postdoc. I also finally got back into working out regularly and did my first, second, and third 5Ks, and first half marathon and sprint triathlon. I’ve grown to love racing! Oh yeah, and I was on the Food Network’s Ultimate Recipe Showdown!  I still can’t believe my recipes are on the Food Network site.  I’m already excited to see what adventures lay ahead in 2011.

Has anyone made any foodie resolutions? I managed to accomplish three of my original five culinary resolutions last year, which isn’t too bad. I whipped up a lot of Indian dishes, including saag paneer, co-hosted Thanksgiving, and tried at least one new recipe a week from the blogosphere or my cookbooks. But, I only made pasta once and I still haven’t learned how to cook all the different cuts of meat, so I need to keep working on those two. And of course, I have a few new ones I’d like to add to the list! I want to improve my Asian recipe repertoire and become a master of whipping up fancy breads and pastries (croissants are first on my list!).

I started the New Year off right by visiting HMart, an incredible Asian grocery store, for the first time. Apolinaras and I spent 2 hours wandering all the rows and having lunch at their yummy food court. About 20 minutes were spent just trying to figure out which dumplings to try – I felt like a kid in a candy store! I also ended up picking up a bunch of ingredients for a lighter Thai green curry. I decided to use both chicken broth and coconut milk in the curry (but if you want a richer curry use two cans of coconut milk instead!) and packed it with Asian veggies and shrimp. I used Chinese eggplant, red pepper, and broccoli rabe, so it was really colorful. I actually hadn’t cooked broccoli rabe before, but thanks to Martha, learned that it’s best to boil it for a minute first to reduce the bitterness and then saute it, so, I did just that and it turned out perfectly. I’ll definitely be making this again, especially if it means I can go back to HMart!

Thai Shrimp Green Curry
Printable Recipe

Ingredients:
1 pound broccoli rabe, ends trimmed and sliced into 2-inch pieces
3 tablespoons canola oil
3 medium Chinese eggplants, chopped
1 red pepper, chopped
1 red onion, chopped
3 garlic cloves, minced
1 tablespoon minced ginger
2 tablespoons green curry paste (or to taste)
1 13.5-ounce can coconut milk (I used regular full fat)
1 1/2 cups low sodium chicken broth
3 3-inch pieces lemongrass
1 cup sliced bamboo shoots, drained from a 20-ounce can
1 pound shrimp, peeled and deveined
1/2 teaspoon salt
4 cups cooked brown rice

Directions:
Prepare the vegetables. Place broccoli rabe in a large pot of boiling water and stir well. Boil one minute, drain in a colander, and rinse gently with cold water. Heat 2 tablespoons canola oil over medium high heat in a large nonstick skillet. Sauté eggplant and red pepper for 6 to 8 minutes or until veggies begin to soften; add broccoli rabe and sauté 3 additional minutes or until all veggies are tender. Remove from heat and set aside.

Meanwhile, prepare curry by heating one remaining tablespoon canola oil in a large stock pan over medium high heat. Add red onion and sauté for 5 to 7 minutes or until tender; add garlic and ginger and sauté one additional minute; add curry paste and sauté one more minute, or until fragrant. Add coconut milk, chicken broth, and lemongrass to the pan and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Remove lemongrass and add bamboo shoots, shrimp, and salt, and cook 3 to 4 to minutes, stirring frequently, or until shrimp are pink and cooked through. Remove from heat and stir in cooked veggies. Serve over brown rice. Makes 4 servings.

Nutrition: 697 calories, 33.0g fat, 9.7g fiber, 32.7g protein per serving
Cost: $4.60 per serving

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Caribbean Sweet Potato and Plantain Soup

Well hello, I hope you all had a lovely Christmas celebration! We unplugged for the week and met my parents and brother in Palm Beach, Florida. A relaxing break with warm weather was just what we needed to recharge and it was so nice to spend time with my family. We went to the beach or pool every day, watched a bunch of movies, visited the Norton Art Museum, did a Palm Beach Segway Tour, and my Mom and I even snuck in a bit of shopping while the boys went deep sea fishing.

Oh, and of course, we enjoyed a bunch of good eats! We had a little kitchen in our suite, so I was able to cook on Christmas (spinach stuffed chicken breasts, pasta primavera, moussaka, and Greek salad) and Apolinaras and my brother fired up the grill by the pool one night and grilled jerk chicken and plantains – yum! Other highlights included sushi at Yu-Mi and Mexican at Rocco’s Tacos.

We had Cuban food in Miami as well, but the restaurant was a tad disappointing.  We did enjoy the sweet plantains, which as you probably know, are one of my favorite ingredients. In fact, in anticipation of our trip a few weeks ago, I decided to make a sweet potato and plantain soup. It’s the perfect way to enjoy some Caribbean flavor in the winter. I added some traditional spices found in jerk seasoning at the end, so the soup wouldn’t be too sweet, and really liked the crunch of the plantain chips on top. There were also a few flavor combos I was inspired by during our trip and I’m already looking forward to developing some new recipes!

Caribbean Sweet Potato and Plantain Soup
Printable Recipe

Ingredients:
1 tablespoon canola oil
1 red onion, chopped
1 tablespoon finely chopped fresh ginger
2 garlic cloves, minced
4 cups chicken low sodium chicken broth
2 cups water
2 yellow medium plantains with dark spots, peeled and cut into chunks
3 large sweet potatoes, scrubbed, peeled, and cut into chunks (mine were 32 ounces unpeeled)
Juice of 1/2 a lime
1/2 teaspoon ground thyme
1/4 teaspoon ground cayenne pepper
1/4 teaspoon ground allspice
1/2 teaspoon salt
1 cup coarsely chopped plantain chips

Directions:
Heat canola oil in a large stockpot over medium high heat. Add onions and sauté 5 to 7 minutes or until tender; add ginger and garlic and sauté one additional minute. Add chicken broth, water, plantains, and sweet potatoes, and bring mixture to a boil. Reduce heat to medium and simmer with the pot covered for 10 to 15 minutes or until potatoes are tender. Puree until smooth with an immersion blender. Stir in lime juice, thyme, cayenne pepper, allspice, and salt. Ladle into bowls and garnish with plantain chips. Makes 4 servings.

Nutrition: 337 calories, 7.4g fat, 7.9g fiber, 5.0g protein per serving
Cost: $2.25 per serving

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Cake, Batter, and Bowl features my original recipes for quick, healthy, and inexpensive weeknight meals and indulgent weekend treats. Enjoy!
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Cake, Batter, and Bowl blog and recipes by Kerstin Sinkevicius are licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at cakebatterandbowl.com.