Cake, Batter, and Bowl

Mini Bean Black Cups Stuffed with Guacamole

Appetizers

Mini Bean Black Cups Stuffed with Guacamole

Mini Bean Black Cups Stuffed with Guacamole

There’s nothing better than sitting outside drinking margaritas and munching on guacamole and chips in the summer! We always order guac when we see it on a restaurant menu and I love to make it at home too since it comes together so quickly. Avocados are part of my hubby’s weightlifting diet, but he’s not allowed to have chips, so I thought it would be fun to come up with a more nutritious way to enjoy guacamole. I dreamed up these cute little black bean cups that are very healthy and flavorful!

I made the dough with black beans, cumin, whole wheat flour, and olive oil, and then pressed it into mini-muffin cups. Then I filled the little cups with this yummy Roasted Pepper Guacamole I saw on Culinary Wannabe’s lovely blog. I love the color and flavor the red peppers added to the guac! These adorable little appetizers are the perfect healthy treats to bring to a BBQ this summer!

Mini Bean Black Cups Stuffed with Guacamole
Printable Recipe

Ingredients:
1 (15.5 ounce) can black beans, rinsed and drained
1/2 cup whole wheat flour
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon salt
2 tablespoons olive oil
1 cup of your favorite guacamole

Directions:
Preheat oven to 350ºF. Spray a 24 cup mini-muffin tray with cooking spray. Pulse black beans, flour, cumin, paprika, salt, and olive oil in a food processor until soft dough forms. Place dough evenly into the 24 mini-muffin cups and form mini-cups by spreading dough up the sides of each cup. Bake the cups for 15 to 20 minutes at 350ºF or until set. Cool completely, about 30 minutes, and fill cups evenly with guacamole. Makes 6 servings.

Nutrition: 261 calories, 15.0g fat, 8.1g fiber, 7.2g protein per serving
Cost: $0.55 per serving

Almond and Red Pepper Stuffed Mushrooms

As promised, here’s the recipe for the almond and red pepper stuffed mushrooms that we served at our URS screening party. I love stuffed mushrooms – they are one of the first apps I reach for at events and I’m always thinking about new ways to enjoy them. This...

Loaded Sweet Potato Skins

Football season is finally here! Ok, so I admit I actually only know this because I saw a game on while I was browsing through the tv channels on the elliptical at the gym. I’m not actually a huge football fan, and much to my brother’s horror, I’ve never tailgated at...

Sweet Potato and Black Bean Hummus

We have a serious hummus/pita bread ratio problem at our house. Whenever we get a tub of hummus from Trader Joe’s and a pack of pita, the hummus disappears before we’re done with the pita bread! Most of the time I discover the poor forgotten pita in the back of the...

Chicken Parm Bites Stuffed with Mozzarella

I recently splurged on some of those cute little fresh mozzarella balls marinated in olive oil and herbs. They are so addicting! We enjoyed them when our friends visited last weekend, but I bought a huge tub because I wanted to play with them in a new recipe. I...

Chicken Fajita Nachos

Apolinaras headed to the grocery store the other weekend and accidently brought home tortilla chips from Trader Joe’s instead of the tortillas on my list....oops. It was pretty obvious the only solution to this problem was to make chicken fajita nachos instead of...

Caramelized Onion and Mushroom Tartlets with Blue Cheese

After submitting all my dessert recipes to the Pillsbury Bake-Off (please cross your fingers for me!), I had a few extra ingredients in the fridge to use - one package of pie crusts and one roll of cookie dough. I had developed so many sweet treats that I stuffed the...

Cajun Shrimp Rolls

When I was in New Orleans several months ago, I ordered a Crawfish Roll on a whim from one of the food vendors. I didn’t really know what to expect, and was pleasantly surprised when it turned out to be a yummy eggroll filled with a crawfish/seafood stuffing. It was...

Sushi Spring Rolls

You may have noticed I’ve posting less often than usual. I normally try to get about two recipes up per week, but between the exhaustion and nausea of the past several months, I just haven’t spent any time in the kitchen...yep, I’m pregnant!! Apolinaras and I are just...