Mini Bean Black Cups Stuffed with Guacamole

There’s nothing better than sitting outside drinking margaritas and munching on guacamole and chips in the summer! We always order guac when we see it on a restaurant menu and I love to make it at home too since it comes together so quickly. Avocados are part of my hubby’s weightlifting diet, but he’s not allowed to have chips, so I thought it would be fun to come up with a more nutritious way to enjoy guacamole. I dreamed up these cute little black bean cups that are very healthy and flavorful!

I made the dough with black beans, cumin, whole wheat flour, and olive oil, and then pressed it into mini-muffin cups. Then I filled the little cups with this yummy Roasted Pepper Guacamole I saw on Culinary Wannabe’s lovely blog. I love the color and flavor the red peppers added to the guac! These adorable little appetizers are the perfect healthy treats to bring to a BBQ this summer!

Mini Bean Black Cups Stuffed with Guacamole
Printable Recipe

Ingredients:
1 (15.5 ounce) can black beans, rinsed and drained
1/2 cup whole wheat flour
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon salt
2 tablespoons olive oil
1 cup of your favorite guacamole

Directions:
Preheat oven to 350ºF. Spray a 24 cup mini-muffin tray with cooking spray. Pulse black beans, flour, cumin, paprika, salt, and olive oil in a food processor until soft dough forms. Place dough evenly into the 24 mini-muffin cups and form mini-cups by spreading dough up the sides of each cup. Bake the cups for 15 to 20 minutes at 350ºF or until set. Cool completely, about 30 minutes, and fill cups evenly with guacamole. Makes 6 servings.

Nutrition: 261 calories, 15.0g fat, 8.1g fiber, 7.2g protein per serving
Cost: $0.55 per serving

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37 Responses to Mini Bean Black Cups Stuffed with Guacamole

  1. Sophie says:

    Lovely & elegant appetizers!! I love that combination, Kerstin!!

  2. donna says:

    OMG! What an absolutely gorgeoous appetizer. What a lovely addition the red peppers must make to the guacamole. The presentation of these gems is fabulous!

  3. Meghan says:

    These are so adorable!!! What a perfect idea for a party!

  4. These black beans cups are so cute! A very nice appetizer and delicious!

  5. How cute are these??? I love them. Perfect for summer happy hours at the beach :)

  6. Lubna Karim says:

    Wow healthy and yum cupcakes………..looks awesome…..

  7. What an adorable presentation!! I’m so glad you liked the guac – I’m totally obsessed with it. This is so inventive. Really would make for the perfect party snack.

  8. Reeni says:

    These are so creative!! And they look just delicious!!! Very clever idea.

  9. Jen says:

    These mini cups are so much fun! Perfect styling for summer dining. Nice work!

  10. Natashya says:

    What a great idea! They are adorable.

  11. Eralda says:

    They are beautiful and so creative. Wow! I love this idea of the black bean cups. I, too, am quite obsessed with guacamole. Yum!

  12. Monica H says:

    These are so cute! I’m not a fan of avocados or guac (gasp!) but they sure are adorable.

  13. elly says:

    These are SO cute! I love the idea of black bean cups and the guac sounds so good and makes them pop. Mmm.

  14. Michelle says:

    These look great! Perfect appetizer! I can’t wait for an excuse to make them!

  15. ttfn300 says:

    those are so cute :) love guac! and black bean cakes, great combo!

  16. Sophia says:

    I really want to crawl into your head to see how your mind works…it produces such WONDERFUL recipes! Love them!

  17. peachkins says:

    this is a great idea… perfectly healthy and delicious…

  18. maria says:

    Great appetizer! Love this one!

  19. Love the black bean cups. I’ve been looking for a “non-egg-y” savory dough recipe for a long time. This is perfect!

  20. Your black bean cups look great! What a great idea. And, what a great way to enjoy guac.

  21. Leslie says:

    what a fun and delicious creation!

  22. elra says:

    Good grace Kerstin, these mini cups look so professional. Seriously look so good.

  23. Sara says:

    You could put guacamole on almost anything and I’d eat it :) These look great!

  24. Elizabeth F. says:

    These are so creative – I love them!

  25. deeba says:

    Just wonderful. I feel like making them right away. What a novel idea for the tart bottoms! Excellent kerstin…I love it!

  26. Parita says:

    Wow these cups look delicious, love the filling!!

  27. Selba says:

    It looks so cute! Yummmm….

  28. CandyCornucopia says:

    I am sooooo making these for 4th of July! Yum!

  29. Lauren says:

    Too cute! What a perfect party food – be it a BBQ, block part or house-warming this would be terrific!

  30. Judy says:

    Another great party idea — I love the idea of the cups. Who doesn’t love guac?

  31. Kevin says:

    The black bean and avocado combo sounds good.

  32. These look awesome. Finger foods are my absolute favorite and I love guac. I agree with you on the margaritas!!!! I have to add you to my blogroll.

  33. Chef Fresco says:

    Man, this is like the best little appetizer I think I’ve ever seen. You have truly hit a soft spot in my foodie heart. You have combined two of the greatest ingredients of all times; guac and black bean. Great post!

  34. Erin says:

    Awesome idea! YUM!

  35. ghweiss says:

    Fantastic idea. Would you change anything for next time?

  36. [...] played around with some different ideas, but the stand-out winner for me where these black bean cups. I got the recipe from Cake, Batter, and Bowl. My only adaption was to bake the cups in a regular [...]

  37. mamichelle says:

    These look yummy! I need to figure out Weight Watcher points.

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