Category Archives: Soups

Zucchini Basil Soup

Of all the fresh summer veggies in season right now, my favorites are yellow squash and zucchini. In fact, I often sauté 4-6 of them on Sunday nights so we can enjoy them as one of our side dishes all week! My love for summer squash first blossomed when I was learning to cook the summer after I graduated from college. I was living at home and my parents had a huge garden that was overflowing with summer squash. Every week I set about the task of finding a new recipe to use them in and I think this challenge really sparked my love of cooking because I had so much fun learning about all the different ways you could use one ingredient!

I recently saw a zucchini basil soup on a restaurant menu and immediately knew I wanted to recreate a healthy version at home. I thickened the soup with a potato instead of heavy cream and did my best to balance the bright basil with just the right amount of zucchini so that both flavors were well balanced. The raw zucchini on top was my favorite part because it added some texture to the dish. I can’t wait until I have my own garden full of summer squash!

Zucchini Basil Soup
Printable Recipe

Ingredients:
1 tablespoon olive oil
1 cup chopped shallots
2 garlic cloves, minced
2 large zucchini, shredded with a coarse cheese grater (4 cups)
1 large potato, peeled and cut into 1-inch pieces
4 cups chicken stock
1/4 cup chopped fresh basil
1/2 teaspoon salt

Directions:
Heat olive oil over medium high heat in a large stockpot and sauté shallots for 5 to 7 minutes or until soft; add garlic and sauté 1 additional minute. Add 3 1/2 cups shredded zucchini, potato pieces, and stock and simmer over low heat for 10 minutes or until potatoes are tender. Stir in basil and salt and puree soup until smooth with an immersion blender. Scoop soup into 4 bowls and garnish with remaining 1/2 cup shredded zucchini. Makes 4 servings.

Nutrition: 199 calories, 4.2g fat, 6.9g fiber, 6.4g protein per serving
Cost: $1.52 per serving

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Spinach and Lentil Soup

If you follow me on twitter, you may have noticed that I’ve been raving about Apolinaras’ spinach and lentil soup. He has tweaked the recipe to perfection and it’s so good that I find myself filling up a bowl with it instead of ice cream for my late night snack. Don’t let its humble appearance and short ingredient list fool you – it’s completely addicting!

Since Apolinaras doesn’t follow recipes or measure ingredients, I tagged alongside him while he was making it this weekend so I could jot down exactly how he crafts his masterpiece. In the true spirit of my hubby, it’s super easy to put together. You literally just put everything in a pot and allow it to simmer! You can’t beat something that is this good for you and easy to make.  I’m very happy that I can now make this myself on the days that he’s too busy to get into the kitchen!

Spinach and Lentil Soup
Printable Recipe

Ingredients:
4 cups chicken stock
1 cup lentils
1 pound fresh baby spinach
2 teaspoons lemon pepper spice blend
2 tablespoons olive oil
Juice of one lemon

Directions:
Place chicken stock, lentils, baby spinach, lemon pepper spice blend, and olive oil in a large stockpot and bring to a boil over medium high heat. Reduce heat to low, cover pot, and simmer for 15 minutes or until lentils are tender. Mix in lemon juice. Makes 4 servings.

Nutrition: 156 calories, 7.9g fat, 6.5g fiber, 8.8g protein per serving
Cost: $1.53 per serving

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Indian Spiced Cauliflower, Potato, and Pea Soup

My mom is very cute. She recently ordered my brother a few pairs of new jeans from Banana and told me she also wanted to get me a present to keep things “even.” My brother is currently following his dream of becoming a music producer and is devoting all his extra time and money to building a sound studio in his apartment. So as you can imagine, buying non-ratty jeans isn’t high on his list of priorities. I have a feeling he didn’t request the jeans, but my mom probably saw what he was wearing and couldn’t resist pulling the trigger on some nicer duds!

Anyway, the concept sort of made me giggle since my brother and I are both adults and haven’t cared about keeping things “even” for a long time. I told her I didn’t need anything, but when she wouldn’t let the matter go, I finally emailed her my current cookbook wishlist. I’m a bit of a nerd when it comes to organizational matters and always have a current list of books I want to request from the library on my laptop, along with a list of the cooking/photography gadgets I want to buy next and restaurants that I want to visit among other things. You don’t even want to see the list I keep with recipe ideas! So I sent her the list and look what just came in the mail – yay, thanks Mom!

I curled up with a beer on the couch last Friday night and took my time browsing through them all. I’m most excited about the 660 Curries book (thanks for the recommendation Natashya!) since one of my foodie goals is to learn how to make saag paneer. I can’t find an Indian place that I really love by us, so it’s a necessity! All the recipes looked SO good but I didn’t have all the authentic ingredients needed for them, so to satisfy my Indian craving, I made this soup with what I had on hand. It was inspired by the recipe in the book for Restaurant-Style Cauliflower and Potatoes.

I wanted to keep things on the lighter side, so I roasted cauliflower and used it and a few potatoes to thicken the soup. I used a plethora of spices too and added in some peas at the end. It was very tasty and perfect to enjoy in this rainy weather we’ve been having in Boston lately. I’m already excited to head to the Indian market with my good friend Geeti next weekend. She’s going to show me around, and of course I already have a list ready to go of various spices to stock up on. I especially can’t wait to get my hands on some paneer!

Indian Spiced Cauliflower, Potato, and Pea Soup
Printable Recipe

Ingredients:
2 tablespoons canola oil
1 head cauliflower, cut into florets (8 cups, 28 ounces)
1 yellow onion, chopped
3 cloves garlic
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon garam masala
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
4 cups chicken stock
2 cups water
2 pounds Yukon gold potatoes, peeled and cut into 1-inch cubes
2 tablespoons tomato paste
1 cup milk
2 tablespoons apple cider vinegar
3 cups frozen peas
2 teaspoons salt

Directions:
Heat oven to 400˚F. Drizzle one tablespoon canola oil over cauliflower florets on a large greased cookie sheet and roast at 400˚F for 20 to 25 minutes or until tender, stirring once halfway through baking.

Meanwhile, heat remaining tablespoon canola oil over medium high heat in a large stockpot and sauté onion for 5 to 7 minutes or until tender; add garlic, coriander, cumin, ginger, garam masala, cayenne pepper, and turmeric and sauté 1 additional minute while stirring. Add chicken stock, water, potatoes, and tomato paste and simmer for 10 minutes or until potatoes are fork tender. Add cauliflower to the soup and puree with an immersion blender until smooth. Add milk, vinegar, peas, and salt to the pureed soup and stir until smooth. Makes 6 servings.

Nutrition: 284 calories, 6.6g fat, 10.7g fiber, 12.4g protein per serving
Cost: $1.75 per serving

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Crab and Red Pepper Bisque

As promised, here’s the recipe for the crab bisque I served at our lab ski retreat. This is my favorite soup recipe on my blog so far, although it’s not really a fair comparison because it’s the only one that contains heavy cream and butter – it’s nice to splurge every once and awhile!

We always get our fresh lump crabmeat from Costco (it’s in the produce section by the guacamole) because it’s high quality and not too pricey at $13 a pound. I had a feeling we wouldn’t be able to find crabmeat at the small grocery store by our ski house, so my PI, Carla, was nice enough to go to Costco, stash the lump crabmeat in a cooler, and bring it with her! It was a good thing too, because the seafood section at the store was pretty sad, and I couldn’t even find pancetta for the stuffed chicken recipe below and ended up having to use bacon instead!

The crab is definitely the star of this dish, but I did build additional layers of flavor by also using leeks, garlic, roasted red peppers, and tomato paste (which I finally found in a tube – yay)! I also thickened the bisque with a roux and added some red wine vinegar for a little extra tang. I used an immersion blender so there were still some pieces of crabmeat, which I actually enjoyed, but you can definitely put it in the food processor if you want a smoother consistency. It’s so rainy and miserable in Boston right now that just looking at the picture is making me crave a nice big bowl. Although, I actually have a feeling I’m going to crave a bowl every time I look at this post, even in the middle of summer!

Crab and Red Pepper Bisque
Printable Recipe

Ingredients:
1 tablespoon olive oil
2 leeks, white and light green parts only, chopped
3 garlic cloves, minced
1/4 cup unsalted butter
1/4 cup flour
4 cups chicken stock
1 12-ounce jar roasted red peppers, drained and chopped
1/4 cup tomato paste
1 pound fresh lump crabmeat
1/2 teaspoon dried basil
1 cup heavy cream
3 tablespoons red wine vinegar
2 teaspoons salt

Directions:
Heat olive oil over medium heat and sauté leeks for 5 to 7 minutes or until tender. Add garlic and sauté 1 additional minute.

Meanwhile, melt butter over medium high heat in a large stockpot. Whisk in flour until smooth and cook one minute or until mixture starts to brown. Add chicken stock, red peppers, tomato paste, 14 ounces crabmeat, basil, and sautéed leeks to the stockpot and simmer for 10 to 15 minutes or until thickened. Use an immersion blender to puree soup until smooth.

Add heavy cream, red wine vinegar, and salt to the stockpot and simmer for 2 to 3 minutes or until heated through. Scoop into serving bowls and garnish with remaining 2 ounces crabmeat. Makes 4 servings.

Nutrition: 687 calories, 55.3g fat, 2.5g fiber, 14.8g protein per serving
Cost: $5.30 per serving

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Thai Sweet Potato Soup

Unfortunately, I forgot to take a picture of all our goodies from Eva’s farm share this week, but the bounty was similar to last time, except we got green peppers and wheat berries instead of the baby spinach and golden beets. I made quick use of the green peppers in fajitas and the Swiss chard in Camilla’s tasty Lentil Soup with Italian Sausage and Swiss Chard, but I’m still stumped on the wheat berries – any suggestions?

I was also able wrestle away some of the sweet potatoes from Apolinaras this time (and by wrestle away, I mean hide in the back of the cabinet!), and decided to whip up a soup with them since it’s been so rainy and windy in Boston lately. I decided on a Thai twist because I was craving the sweet potato curry from Sugar and Spice, so I simmered the sweet potatoes with fresh ginger, lemongrass, red curry paste, lime juice, and coconut milk. The lovely orange hue made me smile and the flavor did not disappoint – yum!

Thai Sweet Potato Soup
Printable Recipe

Ingredients:
1 tablespoon canola oil
1 yellow onion, chopped
1 tablespoon finely chopped fresh ginger
1 tablespoon red curry paste (or to taste, 1 tablespoon makes it pretty spicy!)
4 cups chicken stock
2 three-inch pieces lemongrass
2 large sweet potatoes, scrubbed, peeled, and cut into chunks (4 cups, 32 ounces peeled)
Juice of 1 lime
1 cup light coconut milk
1 teaspoon salt
1/4 cup finely chopped cilantro, for garnish

Directions:
Heat oil over medium high heat in a large stockpot and sauté onions for 5 to 7 minutes or until tender. Add ginger and curry paste and sauté one minute. Add chicken stock, lemongrass, and sweet potatoes to the stockpot and simmer with the pot covered for 10 to 15 minutes or until potatoes are tender. Remove lemongrass and stir in lime juice, coconut milk, and salt. Puree until smooth with an immersion blender. Ladle into bowls and garnish with cilantro. Makes 4 servings.

Nutrition: 303 calories, 9.4g fat, 7.4g fiber, 5.6g protein per serving
Cost: $1.31 per serving

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Spiced Pumpkin Soup with Turkey Bacon

We had a blast in Chicago this weekend, but now I’m exhausted and it’s only the beginning of the week! There wasn’t a moment of downtime between Emily’s wedding downtown, navigating our way through the suburbs to visit our friends with babies, and squeezing in meals with both our brothers (Rick Bayless’ XOCO was excellent by the way, and I’m still dreaming of the pork belly soup and Aztec hot chocolate!). We had so much fun seeing everyone. Here’s a picture with the gorgeous bride!

And two of my best friends from college, Susie and Emily!

One of the non-wedding highlights of the trip was that I got to meet Meghan of You’re Gonna Bake it After All! Meghan and I bonded right away because we started our blogs around the same time and both went to graduate school in Chicago. In fact, we both got our PhDs in cancer biology, believe it or not – what a small world! She is just as gorgeous, smart, warm, and down to earth as she comes across in her blog, and it really felt like we had been friends for a long time as we chatted over brunch at Yolk.

When I ordered the Tuscan Frittata, she just smiled knowingly and commented that she thought I may get that one because it was topped with goat cheese. Yep, she knows me well! So today’s spiced pumpkin soup recipe is for Meghan, who is a big soup and turkey bacon fan!

Spiced Pumpkin Soup with Turkey Bacon
Printable Recipe

Ingredients:
1 tablespoon olive oil
8 slices turkey bacon, chopped
1 yellow onion, chopped
2 carrots, chopped
2 cloves garlic, minced
1/2 teaspoon curry powder
1/4 teaspoon turmeric
1/4 teaspoon garam marsala
3 cups chicken stock
1 15-ounce can pure pumpkin puree
1 teaspoon salt
2 tablespoons white wine vinegar

Directions:
Heat olive oil in a large stockpot over medium high heat and add bacon to the pan; cook for 5 to 7 minutes or until crispy. Drain on paper towels.

Add onions and carrots to the same stockpot and sauté for 5 to 7 minutes or until soft. Add garlic, curry powder, turmeric, and garam marsala, and sauté one additional minute or until fragrant. Add chicken stock, pumpkin, 3/4 of the cooked turkey bacon, and salt, and bring to a boil. Reduce heat, cover, and let simmer for 20 minutes. Use an immersion blender and puree to desired smoothness. Mix in white wine vinegar. Scoop into bowls and garnish with remaining turkey bacon. Makes 4 servings.

Nutrition: 220 calories, 11.3g fat, 4.0g fiber, 10.6g protein per serving
Cost: $1.15 per serving

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Roasted Yellow Pepper and Leek Soup

The first thing I always do when I’m planning a vacation is figure out where to eat. In fact, I would say our days tend be structured by what activities are around the restaurants we want to visit! I had more difficultly than usual planning our NYC trip because my mom is a bit of a picky eater and the city is just so large, but my mom was a great sport and we made our way successfully all around the city on the subway. I can’t fit all the yumminess of NYC in one post, so I’m just going to focus on the restaurants we visited in this post and feature all the sweet treats we sampled in the next one!

We spent our first night in the city dining at Craft. I was actually a bit nervous about visiting Craft because I am a huge Top Chef fan and didn’t want to be disappointed by Tom Colicchio’s flagship restaurant, but I shouldn’t have worried because both the food and unpretentious service were wonderful! I convinced my mom that we should start with the octopus appetizer, and I was completely tickled when she actually admitted she enjoyed it (it was the best octopus I’ve ever had!). Meals are served family style at Craft so while I had the braised short ribs (which were so tender that they were served with a spoon!) and my mom had the duck, we shared an arugula and lemon salad, gnocchi, zucchini, and a mix of oyster, baby shiitake, hen of the woods, and trompette royale mushrooms – yum! We just had an ice cream and sorbet sampler for dessert since we were so stuffed and I would return just for the amazing raspberry sorbet! The cute surprise at the end of the night was that the hostess handed us super moist zucchini muffins to enjoy for breakfast the next morning!

The next morning we were still stuffed from dinner, but we put on our game faces and took a long walk to make room for pizza! A visit to NYC would not be complete without sampling the best pizza the city has to offer, so when I came across Scott’s Pizza Tours, I immediately signed us up. Scott is a super enthusiastic pizza historian. We rode a huge yellow school bus through Manhattan and Brooklyn and visited four pizzerias, where we learned about the history of pizza and ovens, and got to sample a slice of pie at each stop. Our favorite place was Luzzo’s, but don’t take my word for it, check it out for yourself! I would highly, highly recommend this tour for any pizza loving foodie!

Over the last couple of days we relaxed in Central park, spent a few hours wandering through the MoMA, visited Times Square and hummed along at the fun Broadway muscial Mama Mia, chowed down on dirty water hot dogs, and enjoyed a feast of lobster egg rolls, tuna tartare spring rolls, twice cooked long beans, sweet and crispy jumbo shrimp, and roast duck and noodles at Buddakan. We sure packed a lot into a few short days! I was definitely in food blogger mode when I saw Warhol’s famous Campbell’s soup series in the MoMA and immediately knew it would be the perfect picture for a blog post about soup, which brings me to today’s recipe.

I was craving a nice light and healthy veggie soup when I returned home and that decided roasted yellow peppers should be the star. This is a very light soup because I didn’t use any cream or milk, but it’s still very smooth because I thickened it by adding some butternut squash!

Roasted Yellow Pepper and Leek Soup
Printable Recipe

Ingredients:
4 yellow peppers, seeded and cut into fourths
1 tablespoon olive oil
2 leeks (white and light green parts only), chopped
2 carrots, peeled and chopped
2 garlic cloves, minced
1 12-ounce package frozen cooked butternut squash, thawed
4 cups chicken stock
1 teaspoon salt
1/4 cup shredded parmesan cheese

Directions:
Preheat oven broiler. Place peppers skin side up on a greased cookie sheet and broil for 15 to 20 minutes or until outsides are black and charred. Cool at room temperature for 10 minutes or until cool to touch. Remove blackened skins and roughly chop roasted peppers.

Heat olive oil over medium high heat in a large stockpot and sauté leeks and carrots until soft. Add garlic and sauté one additional minute. Add roasted peppers, butternut squash, chicken stock, and salt, and use an immersion blender to puree until smooth. Bring to a boil; reduce heat, cover, and let simmer for 20 minutes. Garnish each bowl with parmesan cheese. Makes 4 servings.

Nutrition: 176 calories, 5.8g fat, 7.1g fiber, 5.9g protein per serving
Cost: $1.93 per serving

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Roasted Red Pepper and Tomato Florentine Soup with Mini-Ravioli

I’m not one of those people that can ignore hunger pains. I get super cranky when my tummy is growling and can’t concentrate. So whenever I end up working late, I take a short break and head over to the Au Bon Pain in the hospital to buy dinner. My intention is always to get a healthy salad, but it almost never happens. When I’m tired and wishing I could have left work hours ago, I crave comfort food, which for me, is a nice big bowl of creamy broccoli and cheddar soup and a piece of focaccia!

It was dreary and drizzling all week and I knew I wanted to make a nice big pot of comforting soup to enjoy. This recipe was inspired by a recent trip to Trader Joe’s where I found a package of super cute mini-ravioli. I always find some amazing new ingredient there!  All the fresh veggies really brighten up this soup and the mini-ravioli and cream make it very filling. I rarely cook with cream, but I had some left over from the ganache I made earlier, and didn’t want it to go to waste. I noticed Cara uses low fat cottage cheese to make her asparagus soup super creamy, so I’m definitely going to try that next time!

Roasted Red Pepper and Tomato Florentine Soup with Mini-Ravioli
Printable Recipe

Ingredients:
4 vine-ripened tomatoes, cut in half
4 red peppers, cut into fourths
3 tablespoons olive oil
3 leeks, chopped
3 cloves garlic, minced
3 cups chicken stock
1 teaspoon salt
2 cups Trader Joe’s mini-ravioli
1/2 cup heavy cream
2 cups (4 ounces) fresh spinach, coarsely chopped
1/3 cup crumbled feta cheese

Directions:
Preheat the broiler. Place sliced tomatoes and red peppers on a large cookie sheet and drizzle with 2 tablespoons olive oil. Toss the veggies to make sure they are evenly coated with the oil and broil for 5 to 8 minutes, turning once, or until blackened. Discard any extra liquid, peel the veggies, and let cool.

Meanwhile, heat remaining 1 tablespoon of olive oil over medium heat in a large stockpot and sauté chopped leeks for 5 to 7 minutes or until soft. Add garlic and sauté one additional minute.

Place roasted tomatoes, red peppers, and sauted leeks in a food processor and pulse until well blended. Pour blended veggies back into stockpot and add chicken stock and salt. Bring the soup to a boil and add mini-ravioli. Boil for 15 minutes or until mini-ravioli are tender. Add cream and spinach and stir until spinach has wilted. Makes 6 servings. Garnish with feta cheese.

Nutrition: 403 calories, 19.9g fat, 5.0g fiber, 15.6g protein per serving
Cost: $2.20 per serving

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Cake, Batter, and Bowl features my original recipes for quick, healthy, and inexpensive weeknight meals and indulgent weekend treats. Enjoy!
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Cake, Batter, and Bowl blog and recipes by Kerstin Sinkevicius are licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at cakebatterandbowl.com.