Category Archives: Main Dishes

Chicken Salsa Quesadillas

I hope everyone had a wonderful Christmas! I’m in the lobby of the Bright Angel lodge at the Grand Canyon right now sitting next to the fireplace, drinking hot chocolate, and taking advantage of the free internet! Apolinaras and my brother Richard braved a snow and ice covered slippery trail down into the canyon today, but since I’m a bit of a klutz, I decided to walk around the South rim with my parents. Talk about gorgeous views! Phoenix was very warm though, and we all had fun hiking up a rocky Camelback Mountain trail, where a festively decorated Christmas tree and bush greeted us at the top of the peak. Richard even left a little ornament on the tree! It’s been so great spending time with everyone!

Food wise, I’ve really been enjoying all the delicious Southwestern flavors, so I was inspired to share this easy and tasty quesadilla recipe. This isn’t an authentic recipe, but it’s still one of my favorites because two types of salsa are involved! The quesadillas are filled with salsa and cheddar cheese and then served with fresh Pico de Gallo on top. So delicious! I did make Christmas dinner (chicken parm and lemon garlic shrimp pasta) and brunch (egg casserole, bacon, and pastries) with a very limited supply of dishes and ingredients in our condo in Phoenix, but I already can’t wait to get back into my own kitchen and work on some ideas that have been brewing on our trip!

Chicken Salsa Quesadillas
Printable Recipe

Ingredients:
1 tablespoon olive oil
3 boneless skinless chicken breasts, cut into small chunks
1 16-ounce jar salsa
2 medium tomatoes, chopped
1/4 cup chopped red onion
Juice of 1 lime
1 tablespoon chopped cilantro
1/2 teaspoon salt
6 8-inch whole wheat tortillas
2 1/2 cups shredded cheddar cheese

Directions:
Heat olive oil over medium high heat in a large nonstick skillet and sauté chicken for 6 to 8 minutes, stirring frequently, or until no longer pink in the center. Mix cooked chicken with salsa in a large bowl.

Meanwhile, make the Pico de Gallo by mixing chopped tomatoes, red onion, lime juice, cilantro, and salt in a large bowl.

Preheat broiler. Place 3 tortillas on a large greased cookie sheet. Spread half the shredded cheese evenly on the tortillas; top with the chicken mixture, the remainder of the cheese, and the remaining 3 tortillas. Place quesadillas in the oven and broil for 2 to 5 minutes on each side, or until cheese is melted and quesadillas are heated through. Cut tortillas into 4 wedges and top with Pico de Gallo. Makes 8 servings.

Nutrition: 366 calories, 15.8g fat, 4.5g fiber, 32.5g protein per serving
Cost: $1.36 per serving

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Roasted Potatoes and Sausages with Green Beans and Mushrooms

I must have been a super good girl this year, because Santa already brought my present! Isn’t it pretty?

Apolinaras insisted I open my gift early so I could figure out how to use it before we visit the Grand Canyon over the holidays. He’s just the best! We don’t know anyone in Arizona, but my parents wanted to spend Christmas someplace warm this year and found a great deal on a Phoenix condo with their time share points. I was actually pretty disappointed that we wouldn’t be spending Christmas at my parents’ house because I love traditions and snow, but I was outvoted by everyone else. Oh well, I’m going to do my best to still get into the Christmas spirit, because it’s not where you are that’s important, but who you’re with, right? My mom did cheer me up when she promised I could make Christmas dinner in our condo. Anyway, I’ve been slowly plugging away at this book, which contains tips specifically for the T1i, but between playing with my new toy, baking Christmas goodies, and trying to wrap everything up at work, I actually haven’t had much time to cook real dinners. Except this one.

I love roasted potatoes and decided to make a meal out of them by throwing in some green beans, mushrooms, and chicken sausages. Then I tossed everything with a flavorful lemon horseradish mustard sauce. This meal comes together quickly and is so healthy that I think it balances out all the Christmas cookies I’ve been indulging in at work!

Roasted Potatoes and Sausages with Green Beans and Mushrooms
Printable Recipe

Ingredients:
5 red potatoes, scrubbed and cut into 1-inch chunks (2 pounds)
2 tablespoons olive oil
3/4 teaspoon salt
12 ounces fresh green beans with trimmed ends
5 shallots, chopped (1 cup)
1 12-ounce package sliced mushrooms
3 garlic cloves, chopped
1 12-ounce package fully cooked chicken sausages, sliced into 1/2-inch thick rounds
1/4 cup horseradish mustard
2 tablespoons lemon juice

Directions:
Preheat oven to 400˚F. Place potatoes in a 13×9-inch pan and toss evenly with 1 tablespoon olive oil and 1/2 teaspoon salt. Bake at 400˚F for 30 minutes. Remove pan from oven and stir in green beans. Bake for an additional 15 minutes at 400˚F or until potatoes and green beans are tender.

Meanwhile, heat remaining one tablespoon olive oil in a large nonstick skillet over medium high heat. Add shallots and mushrooms to the pan and sauté for 7 to 10 minutes or until veggies are tender; add garlic and sauté 1 additional minute. Sprinkle evenly with remaining 1/4 teaspoon salt and place in a large bowl. Add chicken sausage slices to the same pan and sauté for 7 to 10 minutes or until lightly browned and warmed through.

Mix horseradish mustard and lemon juice in small bowl until smooth. Place mushroom mixture, chicken sausage slices, and horseradish mustard sauce in the 13×9-inch pan with the roasted potatoes and green beans. Mix all ingredients in the pan until thoroughly combined. Makes 6 servings.

Nutrition: 309 calories, 11.2g fat, 4.3g fiber, 22.0g protein per serving
Cost: $1.65 per serving

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Roasted Butternut Squash and Spinach Penne Pasta

I’ve been looking forward to this week for awhile now, because I get to see my good friend Susie not once, but twice, in two different cities! Susie is one of my best friends from college. We initially bonded as partners in organic chemistry lab, where we amused ourselves (and horrified our TA) by bringing in a CD player and dancing along to Salt-N-Pepa in the middle of lab. She’s been my favorite person to hit the dance floor with ever since! Her hubby Brian had business in Boston earlier this week and she tagged along, so we got to have dinner with them at Giacomo’s in the North End, and then Susie and I had lunch the next day and she checked out our lab. And, to top things off, we’re both going to a wedding this weekend in Chicago, where we still can’t wait to hit the dance floor, 10 years later!

We usually don’t gravitate towards Italian restaurants, since I can cook many Italian favorites decently at home, but Giacomo’s specializes in seafood and everything there is unique and incredible! They don’t take reservations, so you have to wait in line, but it’s so worth it – I always have to stop myself from licking the plate! One of my favorite dishes is an addicting butternut squash ravioli served with a mascarpone cream sauce and asparagus. I was really inspired by the butternut squash and pasta pairing, but wanted to lighten things up a bit, so I made a sauce of roasted butternut squash, spinach, buttermilk, and rosemary, and then tossed it with whole wheat pasta. Mmmm, this was a great way to enjoy butternut squash!

Roasted Butternut Squash and Spinach Penne Pasta
Printable Recipe

Ingredients:
1 tablespoon olive oil
1 butternut squash, cut in half lengthwise and seeded
1 pound whole wheat penne pasta
1 cup chopped shallots
1 clove garlic, minced
1 10-ounce package frozen chopped spinach, thawed and well drained
1 cup buttermilk
1/2 cup milk
2 teaspoons finely chopped fresh rosemary
1 teaspoon salt
1/2 cup freshly grated parmesan cheese

Directions:
Preheat oven to 400˚F. Use a pastry brush to evenly brush flesh side of the squash halves with 1 teaspoon olive oil and place flesh side down on a greased cookie sheet. Bake at 400˚F for 45 minutes to 1 hour or until tender. Let squash cool for 10 minutes. Remove flesh from the squash halves with a spoon and mash with a fork until smooth (my yield was 2 cups).

Cook pasta according to package directions. Drain the pasta in a colander, return it to the pot, and keep warm.

Heat remaining 2 teaspoons olive oil in a large skillet and cook shallots for 5 to 7 minutes or until tender. Add garlic and cook 1 additional minute. Add spinach and roasted mashed butternut squash to the pan. Stir in buttermilk, milk, rosemary, and salt and stir until smooth, about 2 minutes. Mix pasta and sauce until the sauce evenly coats all the ingredients. Sprinkle parmesan cheese over each serving. Makes 6 servings.

Nutrition: 403 calories, 6.8g fat, 12.6g fiber, 19.1g protein per serving
Cost: $1.05 per serving

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Truly Outrageous Baked Sweet Potatoes

I love Halloween and have gone as the rocker Jem of the 80s hit cartoon Jem and the Holograms three years in a row now. I have no shame, I loved Jem growing up and adore the costume so much that I may even use it again at some point! I have very fond memories of watching the cartoon, and based on the reaction my costume always gets, most little girls growing up in the 80s did too! Who wouldn’t want to be able to transform into the lead singer of a band with pink hair just by pressing her earring?

You know what else I think about when I look back on the 80s? Baked potatoes! 1983 was a good year for my family, my brother was born, and Wendy’s put baked potatoes on their menu. My whole family always ordered baked potatoes over French fries at Wendy’s since their fries were sort of subpar. A few years later, my very favorite thing to do at the mall was hit the baked potato stand in the food court (which sadly, seem to have disappeared). I think they actually had some pretty decent toppings, like cheese and broccoli, but I was a picky eater and only had eyes for the huge tub of fake butter. I think the butter weighed more than the potato itself, making it oh so good. So, in honor of the 80s, I decided we had to have baked potatoes for dinner tonight!

I actually just nuked my sweet potatoes in the microwave in order to speed things up and then mixed the flesh with shredded chicken and some spices. I was thinking about how I always like having a perfect bite of both stuffing and mashed potatoes at Thanksgiving and was inspired to top the potatoes with crumbled cornbread. Then I added a bit of goat cheese because it just makes everything better!

Truly Outrageous Baked Sweet Potatoes
Printable Recipe

Ingredients:
1 tablespoon olive oil
1 yellow onion, chopped
2 garlic cloves, minced
3 large sweet potatoes, scrubbed
2 cooked boneless chicken breasts (I poached mine), shredded
Juice of one lime
1/4 teaspoon ground thyme
1/4 teaspoon chili powder
1 teaspoon salt
1 1/2 cups crumbled cornbread
3 ounces crumbled goat cheese

Directions:
Heat olive oil in a skillet over medium high heat and saute onions for 5 to 7 minutes or until soft; add garlic and saute one additional minute.

Poke sweet potatoes several times with a fork and microwave on high for 15 to 20 minutes or until cooked. Cut potatoes in half lengthwise and scoop out flesh with a spoon. Place flesh in a large bowl with the onion mixture, shredded chicken, lime juice, thyme, chili powder, and salt, and mix until well combined.

Preheat broiler. Place sweet potato mix evenly in the potato shells on a large cookie sheet. Top evenly with crumbled cornbread and goat cheese. Broil for 2 to 5 minutes or until warmed through. Makes 6 servings.

Nutrition: 296 calories, 7.9g fat, 3.5g fiber, 24.4g protein per serving
Cost: $1.19 per serving

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Caramelized Shallot and Crispy Sage Macaroni and Cheese

Happy Halloween! We’re currently putting the final touches on Apolinaras’ costume and I’m hoping I can convince him to let me post a few pictures, but I don’t want to push my luck too much. I’m very excited that I even convinced him to dress up – this is only his second time doing so in our 8 years together! It rained several days this week and I couldn’t help but think back to the year my brother was a green stegosaurus. Our grandma, who was very passionate about sewing, always made our Halloween costumes, so we were in the fortunate position to be anything that we could dream up. Richard went through a period of wanting to work at a museum and decided to be a dinosaur one year. His costume was adorable, but he had a long tail that was filled with stuffing like a pillow and it rained that Halloween. His entire tail got completely soaked and became so heavy that the poor little guy had a lot of trouble lugging it around behind him, so we didn’t haul in very much candy that year. I’m happy the weather is supposed to be clear tomorrow so all the little trick or treaters can enjoy themselves!

Whenever it’s gloomy and rainy out, I always start craving mac & cheese. I’m a tiny bit embarrassed to admit that I usually just make the stuff from the blue box (in my defense, it’s actually pretty tasty with a few modifications – I use half the amount of butter, add buttermilk, and tons of cheddar cheese). But, I recently made the real deal for the first time and it was definitely worth the extra effort. The caramelized shallots, crispy sage, and buttermilk make this version extra delicious and indulgent, and I love the cute orecchiette pasta.

p.s. I’m submitting this to Natasha’s 5 Star Mac & Cheese Makeover! Be sure to check out her blog soon for the round up!

Caramelized Shallot and Crispy Sage Macaroni and Cheese
Printable Recipe

Ingredients:
1 pound orecchiette pasta
2 tablespoons olive oil
2 cups chopped shallots
2 cloves garlic, minced
5 tablespoons butter
1/4 cup all-purpose flour
1 1/2 cups buttermilk
1 cup heavy cream
2 cups shredded sharp cheddar cheese
2 cups shredded gruyere cheese
1 teaspoon salt
1/4 cup chopped fresh sage

Directions:
Prepare pasta according to package directions. Briefly, bring a large pot of water to a boil over high heat. Add pasta and cook 10 to 15 minutes, or until tender and drain.

Heat olive oil over medium heat in a large pan. Add shallots and cook 15 to 17 minutes, stirring frequently, or until caramelized. Add garlic and sauté one additional minute.

Meanwhile, melt 4 tablespoons butter in a saucepan over medium heat. Whisk in flour until smooth and cook one minute or until mixture starts to brown. Whisk in buttermilk and cream, and bring to a boil. Reduce heat to low and mix in cheddar cheese, gruyere cheese, and salt. Cook 5 minutes or until cheese is melted and mixture is smooth.

Melt remaining 1 tablespoon butter in a small pan over medium heat. Add sage and turn off heat.

Mix orecchiette pasta, caramelized shallots, cheese sauce, and crispy sage in a large bowl until well combined. Makes 8 servings.

Nutrition: 685 calories, 41.2g fat, 2.2g fiber, 24.8g protein per serving
Cost: $1.85 per serving

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Halloween Pumpkin Quesadillas

I apparently have a bit more Martha in me than I’ve previously appreciated because when I stumbled upon some habanero lime flour tortillas at Trader Joe’s the other night, my eyes got wide with excitement and I squealed, “they’re orange, they have bright orange tortillas!!” Before Apolinaras could ask why I was causing a commotion over tortillas, I had already dashed away in search of black beans and canned pumpkin. You see, I’d been mulling over savory Halloween treat ideas and when I saw the tortillas I was immediately inspired to make Halloween pumpkin quesadillas!!

On the ride home I brainstormed a bit and decided that I’d use a cookie cutter to cut little pumpkins out of the tortillas and then carve jack-o-lantern faces into them using a sharp knife. I already knew I wanted to stuff them with the pumpkin and black beans I had picked up, along with some shredded chicken, lime juice, and adobo sauce. But what really make me grin was when I came up with the idea to top the filling with cheese so that the cheese would cause the eye, nose, and mouth holes to “glow”! I got home and immediately went to work “carving” my pumpkins. I had so much fun making these and they’re super cute, if I do say so myself! They are the perfect treat to serve at a Halloween party and I’m already thinking it will be a fun Halloween tradition to make these every year with our (future!) kids too! Oh, and they taste great! Enjoy!

Halloween Pumpkin Quesadillas
Printable Recipe

Ingredients:
1 package Trader Joe’s Habarnero Lime Flour Bright Orange Tortillas
1 tablespoon olive oil
1 yellow onion, chopped
2 garlic cloves, minced
1 15-ounce can pure pumpkin
1 15-ounce can black beans, drained and rinsed
2 cooked boneless chicken breasts (I poached mine), shredded
Juice of one lime
1 teaspoon adobo sauce from a can of chipotle peppers (or to taste)
1 teaspoon salt
2 cups shredded cheddar cheese

Directions:
Use a pumpkin shaped cookie cutter to cut tortillas into small pumpkin shapes (I got 3 pumpkins per tortilla). Carve faces into half the pumpkins.

Heat olive oil over medium high heat in a large nonstick skillet. Add onion and sauté for 5 to 7 minutes or until tender; add garlic and cook one additional minute. Add pumpkin, black beans, shredded chicken, lime juice, adobo sauce, and salt to the pan and stir until smooth and heated through.

Preheat broiler. Place non-carved pumpkin shaped tortillas on a large greased cookie sheet. Spread filling evenly on top of the pumpkins, and top evenly with cheese. Place carved pumpkin tortillas on top and broil for 2 to 5 minutes or until cheese is melted and quesadillas are heated through. Makes 5 servings (of 3 pumpkin quesadillas each).

Nutrition: 667 calories, 24.7g fat, 6.7, 10.7g fiber, 46.4g protein per serving
Cost: $1.87 per serving

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Sun Dried Tomato Turkey Meatloaf

Poor meatloaf. I think meatloaf tends to get a bad rap, but I will always have a soft spot for it because it was the first dish I ever made for Apolinaras. I was a baby of 22 and just starting to get comfortable in the kitchen when I invited him over for dinner. We’d only been dating for a few weeks, but he had actually already cooked for me and made a lovely bacon wrapped chicken, which only made me a bit more nervous about my own culinary skills. I decided on meatloaf and roasted potatoes with green beans because it was cold out and I was craving something comforting. Even though I was living in grad student housing and had a very small kitchen with maybe 3 feet of counter space, I managed to get the meatloaf in the oven in plenty of time, only to make a frantic phone call to my mom half an hour later because I thought I had burned the onions (don’t worry, they were actually just caramelized!).  Much to my relief, everything somehow came out perfectly and Apolinaras was hooked – he still requests meatloaf often to this day!

I’ve experimented with various versions over the years and this is my favorite. It’s very moist and flavorful because it’s packed with cooked veggies and sun dried tomatoes. No sauce is needed – it is absolutely perfect on its own!

Sun Dried Tomato Turkey Meatloaf
Printable Recipe

Ingredients:
1 tablespoon olive oil
2 carrots, chopped
4 shallots, chopped
1 red bell pepper, chopped
2 garlic cloves, minced
3/4 cup sun dried tomatoes, chopped
1 1/2 pounds ground turkey
1 large egg
1/4 cup crushed croutons
1/4 cup shredded parmesan cheese
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon salt

Directions:
Preheat oven to 350˚F. Heat olive oil over medium high heat in a large skillet and sauté carrots for 5 minutes. Add shallots and pepper and sauté 5 more minutes or until veggies are soft. Add garlic and sauté one additional minute.

Mix cooked veggies, sun-dried tomatoes, ground turkey, egg, crushed croutons, parmesan cheese, oregano, basil, and salt in a large bowl with hands until well combined. Form meat into a loaf and place in a greased pan. Bake meatloaf at 350˚F for 40 to 45 minutes or until cooked through. Makes 6 servings.

Nutrition: 262 calories, 4.0g fat, 2.0g fiber, 27.7g protein per serving
Cost: $1.30 per serving

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Avocado Crab Cakes with Crushed Plantain Chips

Dear disappointing Boston restaurant,

My hubby and I can rarely resist ordering crab cakes when we eat out, and I was really looking forward to trying your twist on our favorite appetizer during our recent visit to your restaurant. So, you can imagine our disappointment when we couldn’t see or taste the crab in the 4 bites of our $15 appetizer. Perhaps you should rename this dish to something more appropriate, like tasteless fried breadcrumbs?

Although we won’t be frequenting your establishment again (the meal did not get any better as it progressed), I do have to thank you for inspiring me to make my own crab cakes at home for the first time. Crab cakes are something I’ve been hesitant to try putting together myself, because I was nervous about ruining the expensive lump crabmeat. But after our horrible experience at your restaurant, I realized that I couldn’t do any worse than your chef, so I went ahead and splurged on the one pound $15 tub of fresh lump crabmeat from Costco. I used avocado in place of mayo and crushed plantain chips instead of breadcrumbs, and served the cakes over black beans, mango, and red peppers – yum! They were just as good as any restaurant version I’ve had and I made 3 huge dinner-sized portions for the fraction of the price they would cost at a restaurant! So thank you for pushing me to step outside my comfort zone in the kitchen!

Sincerely,
A Boston food blogger

Avocado Crab Cakes with Crushed Plantain Chips
Printable Recipe

Ingredients:
2 1/2 tablespoons olive oil
2 green onions, chopped
1 garlic clove, minced
1 pound lump crabmeat
1/4 cup mashed avocado
1/2 cup crushed plantain chips
1 egg, beaten
1 lime
3/4 teaspoon salt
1 15.5-ounce can black beans, rinsed and drained
1 mango, chopped
1/2 red pepper, chopped

Directions:
Heat 1/2 tablespoon of olive oil in a skillet over medium high heat and sauté onions for 2 minutes, or until soft. Add garlic and sauté one additional minute.

In medium bowl, mix together the lump crabmeat, onions, avocado, plantain chips, egg, juice of half the lime, and 1/2 teaspoon salt. Shape mixture into 6 crab cakes.

Meanwhile, mix black beans, mango, red pepper, juice of the remaining half of the lime, and remaining 1/4 teaspoon salt in a medium bowl.

Heat 1 tablespoon olive oil over medium high heat in a nonstick skillet. Add 3 crab cakes and cook until golden brown, about 3 to 4 minutes per side. Repeat with remaining 1 tablespoon olive oil and 3 crab cakes. Serve crab cakes over the black bean, mango, and red pepper mix. Makes 3 large servings.

Nutrition: 514 calories, 22.1g fat, 14.6g fiber, 24.4g protein per serving
Cost: $6.17 per serving

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Cake, Batter, and Bowl features my original recipes for quick, healthy, and inexpensive weeknight meals and indulgent weekend treats. Enjoy!
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Cake, Batter, and Bowl blog and recipes by Kerstin Sinkevicius are licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at cakebatterandbowl.com.