Category Archives: Main Dishes

Pesto Goat Cheese Pizza

When it comes to pizza, I’m a crust girl. It can make or break a pie for me and I will often scavenge up extra pieces of crust from my crazy family members who are somehow not all about the carbs. The very first thing I made with my sourdough starter was this amazing pizza dough, which resulted in the very best crust I’ve ever made! It’s an ideal way to use up some of starter that you would otherwise throw away when you’re feeding your culture, and the resulting crust had the perfect amount of tang and chew. It just baked up beautifully and I felt like I was in a pizzeria!

I love pizza of all kinds – thick, thin, deep dish – I don’t discriminate, but this time went for a nice hearty thick crust and used the entire amount of dough for one pizza. I topped the crust with a generous amount of an arugula and basil pesto blended with a hefty amount of goat cheese. Then I topped it off with lots of chopped tomatoes, mozzarella, and fontina cheese. So good!

Oh, and you can actually buy a sourdough starter if you don’t want to deal with making your own but would like to try a few sourdough recipes at home!

Pesto Goat Cheese Pizza
Printable Recipe

Ingredients:

Pesto Goat Cheese Sauce:
1 cup packed arugula (2 ounces)
1/2 cup packed basil (0.7 ounces)
2 tablespoons pine nuts
1/4 cup finely grated pecorino romano cheese
1 garlic clove
1/4 cup olive oil
6 ounces goat cheese
1/2 teaspoon salt

Pizza Assembly:
1 batch of sourdough pizza dough
6 plum tomatoes, seeded and chopped
1 cup shredded part-skim mozzarella cheese
1 cup shredded fontina cheese

Directions:
To make the sauce, place arugula, basil, pine nuts, pecorino romano, garlic, and olive oil in a food processor and pulse until smooth, about a 1 minute, scraping down the sides as needed. Put in goat cheese and salt and pulse again until smooth.

To make the pizza, heat oven and a pizza stone to 500˚F. Shape pizza dough into desired shape on a peel heavily dusted with semolina flour. Spread crust evenly with pesto goat cheese sauce and top evenly with tomatoes, mozzarella, and fontina cheese. Bake on the pizza stone at 500˚F for 12 to 15 minutes or until crust is deep golden brown. Cool for 5 minutes and slice into 8 slices.

Nutrition: 384 calories, 14.1g fat, 2.2g fiber, 18.4g protein per slice
Cost: $1.67 per slice

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Summer Veggie and Chicken Lasagna with Goat Cheese Sauce

I think I’ve mentioned before that I often devour leftovers for dinner because I tend to get home pretty late and I’m always starving when  I walk in the door. So, when I do manage to find time to cook during the week, I’m usually whipping up a meal to enjoy the next day, and I’m often just getting started in the kitchen around 10 or 11pm!

The other night I made this lasagna and instructed Apolinaras to stick it in the fridge before he hit the sack since it needed to cool down a bit more and I was heading off to bed. You can imagine my surprise when I was suddenly jolted awake by a grinning Apolinaras who had eaten a piece and came in to gush that it was the best lasagna I’d ever made! It was pretty cute that he couldn’t wait until morning to proclaim his lasagna love, and I fell right back asleep and almost thought the whole conversation was a dream until I asked him about the next day.

I stuffed my whole wheat lasagna with layers of creamy ricotta, chicken, summer veggies, and a luscious goat cheese sauce. I was very excited to recently find that the goat cheese at Costco now comes in two 10.5-ounce contains instead of one large package. Now there’s much less pressure to use it up before it goes bad – yay!

Summer Veggie and Chicken Lasagna with Goat Cheese Sauce
Printable Recipe

Ingredients:

Chicken and Veggie Layer:
1 tablespoon olive oil
3 boneless, skinless chicken breasts, cut into bite sized pieces
2 zucchinis, chopped
2 leeks, white and light green parts only, chopped
2 garlic cloves, minced
1 7-ounce jar roasted red peppers, drained and chopped

Ricotta Layer:
32 ounces part-skim ricotta
1 tablespoon dried basil
1/2 tablespoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1 egg

Sauce:
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 cup milk (I used 2%)
1/2 cup freshly grated pecorino romano
10.5 ounces goat cheese (1 log from costco)
1/2 teaspoon salt

Assembly:
1 box whole wheat lasagna noodles
4 cups shredded part-skim mozzarella cheese

Directions:
To make the chicken and veggie layer, heat olive oil over medium heat and cook chicken for 5-7 minutes, or until cooked through and no longer pink in the center. Place chicken in a large bowl and add zucchini to the same hot pan; sauté 5 minutes and add the leeks; sauté an additional 2 to 3 minutes or until tender. Add garlic and sauté one additional minute. Stir zucchini mixture and roasted red peppers in with the chicken.

To make the ricotta layer, place ricotta, basil, oregano, thyme, salt, and egg in a large bowl and mix until smooth.

To make the sauce, melt butter in a saucepan over medium heat. Whisk in flour until smooth and cook one more minute or until mixture starts to brown. Whisk in milk and bring to a boil. Reduce heat to low and whisk in pecorino romano, goat cheese, and salt. Heat 5 minutes, stirring frequently, or until cheese is melted and mixture is smooth.

Heat oven to 350˚F. Bring a large pot of water to a boil and cook lasagna noodles according to the directions on the package. To assemble the lasagna, place a layer of 4 noodles in a 13×9-inch pan and top it with half the ricotta mixture, half the chicken and veggie mix, half the sauce, and 1 cup of mozzarella cheese. Repeat this layer. Then place the remaining 4 noodles on top and sprinkle evenly with the 2 remaining cups of mozzarella cheese. Bake at 350˚F for 45 minutes or until cheesy is light brown and bubbly. Let cool for 15 minutes before serving. Makes 12 servings.

Nutrition: 501 calories, 23.4g fat, 4.1g fiber, 41.6g protein per serving
Cost: $1.93 per serving

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Moroccan Spiced Chicken

I’ve gotten in a little summer routine in the kitchen lately. We can’t get enough zucchini and yellow squash and every Sunday I end up sautéing a bunch of the veggies (7 yesterday!) in my huge wok to enjoy alongside some chicken and carby side dish of some kind. I’m dreaming of the day we have a garden and more summer squash than we know what to do with, but for the time being I’ll settle on what I can scoop up at the farmers’ market. The way I cook the chicken varies a bit, so at least I’m not completely in a rut! One of my favorite ways to keep chicken juicy is to marinate it in Greek yogurt and then give it a quick sear on my grill pan before finishing it in the oven. Of course, I can’t wait until we have a backyard for a grill too!

The other weekend I mixed the yogurt along with some tart lime juice, sweet honey, and a plethora Moroccan spices, which I picked based on this recommendation. I love the way spices can transform a dish from average to exotic.

Moroccan Spiced Chicken
Printable Recipe

Ingredients:
1 cup plain nonfat Greek yogurt
Juice of 1 lime
3 tablespoons honey
1 teaspoon ground turmeric
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
4 boneless skinless chicken breasts

Directions:
Place Greek yogurt, lime juice, honey, turmeric, ginger, cumin, cinnamon, cayenne pepper, cardamom, nutmeg, and salt in a medium bowl and mix until well combined. Spread marinade evenly over chicken breasts in a shallow dish and refrigerate for an hour.

Heat oven to 350˚F. Heat a nonstick grill pan over medium high heat. Spray with nonstick cooking spray and sear chicken for 2 minutes per side or until browned. Place chicken in a large rectangular dish and bake at 350˚F for 8 to 10 minutes or until cooked through and no longer pink in the center. Makes 4 servings.

Nutrition: 337 calories, 2.9g fat, 0.1g fiber, 59.6g protein per serving
Cost: $1.63 per serving

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Shrimp Tacos with Corn Salsa

There are some things I never pass up and one of them is corn on the cob. I will eat it anytime, anywhere, even if I don’t have any floss with me. The deliciousness is definitely worth having a few annoying pieces stuck in my teeth! Of course, fresh summer corn is just as tasty off the cob and I recently decided to take advantage of the season’s bounty by making a lovely corn salsa that also featured poblano peppers, red onion, lime juice, and cilantro.

I ended up piling the salsa atop a mound of cumin and paprika spiced shrimp nestled on corn tortillas covered with a creamy avocado spread. Just one bite convinced me that I need to put shrimp in my tacos more often! Oh, and I actually doubled the recipe for the corn salsa and stuffed the leftovers into some cheese quesadillas the next day for lunch – yum!

Shrimp Tacos with Corn Salsa
Printable Recipe

Ingredients:

Corn Salsa:
1/2 tablespoon canola oil
1/2 red onion, chopped
1 poblano pepper, chopped
Kernels from 2 ears of corn
2 tablespoons finely chopped cilantro
Juice of half a lime
1/4 teaspoon salt

Shrimp:
1 tablespoon ground cumin
1 tablespoon paprika
1/2 teaspoon salt
1 pound peeled and deveined shrimp with tails removed
1 tablespoon canola oil

Avocado Spread:
1 large avocado, halved, pitted, peeled, and mashed
Juice of half a lime
1 tablespoon finely chopped cilantro
1/4 teaspoon salt

For Assembly:
6 corn tortillas, warmed

Directions:
To make the corn salsa, heat canola oil over medium heat in a large nonstick skillet. Add onion and pepper and sauté for 5 to 7 minutes; add corn and sauté 2 additional minutes or until all veggies are tender. Remove from heat and stir in cilantro, lime juice, and salt.

To make the shrimp, mix cumin, paprika, and salt in a small bowl and evenly rub into shrimp. Heat canola oil over medium heat in a nonstick skillet and sauté shrimp for 2 to 3 minutes or until pink and cooked through.

To make the avocado spread, mix the mashed avocados, lime juice, cilantro and salt in a medium bowl until smooth.

To assemble the tacos, evenly cover the corn tortillas with the avocado spread. Top evenly with shrimp and corn salsa. Makes 3 servings.

Nutrition: 547 calories, 21.4g fat, 11.5g fiber, 38.9g protein per serving
Cost: $3.98 per serving

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Yuzu Miso Mahi Mahi

I recently swooned over a delicious yuzu miso sauce served with one of the tuna rolls at our local sushi joint and decided something similar must be incorporated into my next fish dish – never mind the fact that I didn’t even know what yuzu was or where to find it! Well, it turns out that yuzu is a citrus fruit commonly found in East Asia. I actually managed to find a bottle of the juice during a recent trip to HMart but couldn’t quite bring myself to put it in my cart for $20….so you can imagine my delight when I found the following treasure at Trader Joe’s.

The orange box contains packets of a Yuzu Citrus Tisane Beverage concentrate, which you’re supposed to mix into some water to enjoy – score! I whisked several of the packets together with the other ingredients in the picture – garlic, ginger, dark soy sauce, and miso – and used half the mixture to marinate some mahi mahi fillets and the other half to make a sauce to top them. I served the fish over a lovely bed of oyster mushrooms and baby bok choy, which I learned how to cook properly here. This was a lovely light summer meal, and I’m so glad I spotted that yuzu drink concentrate on the shelf!

Yuzu Miso Mahi Mahi
Printable Recipe

Ingredients:

Mahi Mahi with Yuzu Miso Sauce:
6 1.1-ounce packets Yuzu Citrus Tisane Beverage from a 11.2-ounce box from Trader Joe’s
1/4 cup dark soy sauce
2 tablespoons miso paste
1/2 tablespoon minced ginger
3 garlic cloves, minced
4 9-ounce mahi mahi fillets

Baby Bok Choy:
1 1/2 tablespoons canola oil
8 ounces oyster mushrooms, chopped
1/2 tablespoon minced ginger
2 garlic cloves, minced
2 pounds baby bok choy, ends trimmed
1/4 cup chicken broth

Directions:
To make the mahi mahi fillets, place yuzu beverage, soy sauce, miso, ginger, and garlic in a large bowl and whisk until miso is dissolved. Pour half the mixture (1/2 cup) into a shallow pan with the mahi mahi fillets, coat the fillets well with the marinade on both side, and marinate for 20 minutes to an hour in the fridge.

Preheat oven to 350˚F. Heat a skillet over medium-high heat and sear the mahi mahi fillets on both sides, about 1 minute on each side. Bake fish for 10 minutes at 350˚F or until cooked through. Meanwhile, make the sauce by placing the remaining unused yuzu miso mixture in a small saucepan. Simmer over medium heat for 5 minutes or until thickened and reduced.

To make the baby bok choy, heat 1/2 tablespoon canola oil over medium heat in a large wok. Add mushrooms and sauté 5 to 7 minutes or until tender. Remove mushrooms from pan and add remaining 1 tablespoons canola oil. Place ginger and garlic in the wok and sauté 1 minute or until lightly browned. Add baby bok choy to the wok and mix well. Add chicken broth, cover wok, and steam for 3 minutes or until tender. Remove from heat and stir in cooked mushrooms.

To serve, evenly distribute baby bok choy on 4 plates. Top with mahi mahi fillets and sauce. Make 4 servings.

Nutrition: 493 calories, 8.5g fat, 0.7g fiber, 65.5g protein per serving
Cost: $6.55 per serving

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Blackened Chicken Breasts Stuffed with Blue Cheese and Bacon

Apolinaras is pretty spoiled in the culinary department.  Last weekend I made a bunch of tofu fried rice for my weekday lunches, and also cooked up a separate batch of chicken breasts for him because he likes to loudly proclaim the fried rice is the worst dish I make. Apparently, it’s not spicy enough and of course, he’s biased because it’s vegetarian and he’s not a huge tofu fan. His grumbling always makes me roll my eyes and giggle though – more rice for me to enjoy, right? Is there a dish that you really like but your significant other can’t stand?

I also try to fulfill most of Apolinaras’ dinner requests, since he doesn’t make them very often. One night he told me that he was in the mood for some chicken stuffed with leftover blue cheese and bacon – umm, yes please, what a great idea! I decided to go for a black and blue theme and made a spice rub to coat the outside of the chicken so it was blackened. In addition to the bacon and blue cheese, I also put shallots, garlic, and cream cheese in the stuffing. I loved how the creamy filling provided a yummy built in sauce for the chicken. Hopefully Apolinaras will inspire another tasty dish soon!

Blackened Chicken Breasts Stuffed with Blue Cheese and Bacon
Printable Recipe

Ingredients:
2 tablespoons olive oil
2/3 cup chopped shallots (3-4 large shallots)
2 garlic cloves, minced
4 strips turkey bacon, chopped
3 ounces cream cheese, at room temperature
3/4 cup crumbled blue cheese
3/4 teaspoon salt
4 large boneless, skinless, chicken breasts
1 tablespoon ground thyme
1 1/2 teaspoons ground allspice
1 teaspoon ground cayenne pepper
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Directions:
Heat 1 tablespoon olive oil over medium heat in a medium nonstick pan and sauté shallots for 5 to 7 minutes or until softened; add garlic and sauté 1 additional minute. Remove from heat and place in a medium bowl. Add bacon to the same pan and sauté for 5 to 7 minutes or until browned. Place bacon in the same bowl with the shallots. Allow to cool to room temperature and stir in cream cheese, blue cheese, and 1/4 teaspoon salt.

Place chicken breasts between two pieces of plastic wrap and pound to 1/3-inch thickness using a meat mallet. Place filling evenly lengthwise down each chicken breast, roll up the sides, and secure with toothpicks. Mix thyme, allspice, cayenne pepper, cinnamon, nutmeg, and remaining 1/2 teaspoon salt in a small bowl. Sprinkle chicken breasts evenly with seasoning mix and rub into the chicken.

Heat oven to 350˚F. Heat 1/2 tablespoon olive oil over medium high heat in a large nonstick pan and place two chicken breasts in the pan. Use large tongs to rotate the chicken and sear it on all four sides. Place seared chicken breasts seam side up in a large baking pan and repeat with remaining 1/2 tablespoon olive oil and two chicken breasts. Bake at 350˚F for 18 to 22 minutes or until cooked through and no longer pink in the center. Allow to rest 5 minutes, then remove toothpicks, and cut on a bias. Makes 4 servings.

Nutrition: 541 calories, 26.9g fat, 0.0g fiber, 64.4g protein per serving
Cost: $2.00 per serving

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Flank Steak with Red Wine and Tamarind Sauce

Ah yes, it’s finally time to share my very first beef recipe! We don’t eat a huge amount of red meat, but every once in awhile a serious craving strikes and I just have to devour a juicy burger or steak. I only recently began cooking steak at home though because I was always a little nervous I would accidently overcook a pricey cut. I finally decided to just dive in and go for it, and I’m so happy I did because I’m feeling much more comfortable now that I’ve had a bit of practice.

We’ve become very enamored with tamarind sauce, which is one of the condiments commonly served with samosas. I thought the flavor would pair well with red wine, so I used the two to marinate a lovely flank steak and then also make a sauce to top it. I cooked our steak under the broiler, but grilling it would also work well. The wine flavor is pretty pronounced, so be sure to use one that you like and not one of those “cooking” wines. This recipe is the perfect way to use up any extra wine you couldn’t quite finish the night before. Of course, you could alternatively open a new bottle and enjoy a couple glasses while you’re whipping up the marinade – such a win-win situation!

Flank Steak with Red Wine and Tamarind Sauce
Printable Recipe

Ingredients:

Marinade:
1 cup red wine (I used Cabernet Sauvignon)
1/3 cup olive oil
1/3 tablespoons tamarind sauce
1 teaspoon salt
1 1/2 pounds beef flank steak

Sauce:
1/2 cup red wine
1/4 cup tamarind sauce
1 tablespoon packed brown sugar

Directions:
To make the marinade, place red wine, olive oil, tamarind sauce, and salt in a small bowl and whisk until well combined. Place steak and marinade in large food-safe plastic bag and make sure marinade evenly coats steak. Close bag, removing as much air as possible, and marinate in refrigerator 6 hours or as long as overnight, turning once.

Heat oven broiler. Remove steak from marinade and place steak on rack of broiler pan so surface of beef is 2 to 3 inches from heat. Broil 10 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Remove; let stand 5 minutes to rest. Carve steak across the grain into long strips.

Meanwhile, make the sauce by placing red wine, tamarind sauce, and brown sugar in a small pot over medium heat. Simmer, stirring occasionally for 7 minutes or until thickened and reduced. Spoon sauce over cut steak. Makes 4 servings.

Nutrition: 568 calories, 30.7g fat, 1.5g fiber, 35.6g protein per serving
Cost: $3.63 per serving

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Caramelized Pineapple Pulled Pork Flatbreads

I hope everyone is enjoying the long holiday weekend! Apolinaras and I are celebrating our seventh wedding anniversary with a mini vacation in Portland, Maine, and the eats have been phenomenal so far. I’ll have a full recap soon! In the meantime, I thought sharing the recipe for these Caramelized Pineapple Pulled Pork Flatbreads would be the perfect way to usher in the summer.

I topped warm pieces of naan with BBQ pulled pork, caramelized onions and pineapple, and a touch of cheddar cheese. This is my version of a semi-homemade meal since I bought the smoked pulled pork from Costco and mixed it with a little jarred BBQ sauce. I also used frozen naan instead of making pizza dough. Of course, caramelizing the pineapple and onions takes a little bit of extra time, but I did this the night before so it the meal would come together quickly. I also actually caramelized several onions and a whole pineapple, so I had extra to use in other recipes like this one!

Caramelized Pineapple Pulled Pork Flatbreads
Printable Recipe

Ingredients:
1/2 tablespoon butter
1/2 tablespoon olive oil
1 large yellow onion, thinly sliced
2 cups chopped pineapple, patted dry
3 tablespoons packed brown sugar
4 pieces naan
2 cups pulled pork with BBQ sauce
1 cup shredded sharp cheddar cheese

Directions:
Heat butter and olive oil over medium heat in a large nonstick skillet. Add onions, cover pan, and cook for 25 minutes, stirring every 5 minutes, or until onions are caramelized.

Meanwhile, heat over broiler. Place pineapple on a large cookie sheet and sprinkle brown sugar evenly on top. Broil for 5 minutes or until caramelized.

To assemble, top each piece of naan evenly with pulled pork. Sprinkle caramelized pineapple and onions on top. Sprinkle evenly with cheese. Place on a cookie sheet and broil for 2 minutes or until cheese is melted. Makes 4 servings.

Nutrition: 644 calories, 34.8g fat, 2.8g fiber, 29.8g protein per serving
Cost: $2.24 per serving

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Cake, Batter, and Bowl blog and recipes by Kerstin Sinkevicius are licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at cakebatterandbowl.com.