Author Archives: Kerstin - Cake, Batter, and Bowl

Spinach and Lentil Soup

If you follow me on twitter, you may have noticed that I’ve been raving about Apolinaras’ spinach and lentil soup. He has tweaked the recipe to perfection and it’s so good that I find myself filling up a bowl with it instead of ice cream for my late night snack. Don’t let its humble appearance and short ingredient list fool you – it’s completely addicting!

Since Apolinaras doesn’t follow recipes or measure ingredients, I tagged alongside him while he was making it this weekend so I could jot down exactly how he crafts his masterpiece. In the true spirit of my hubby, it’s super easy to put together. You literally just put everything in a pot and allow it to simmer! You can’t beat something that is this good for you and easy to make.  I’m very happy that I can now make this myself on the days that he’s too busy to get into the kitchen!

Spinach and Lentil Soup
Printable Recipe

Ingredients:
4 cups chicken stock
1 cup lentils
1 pound fresh baby spinach
2 teaspoons lemon pepper spice blend
2 tablespoons olive oil
Juice of one lemon

Directions:
Place chicken stock, lentils, baby spinach, lemon pepper spice blend, and olive oil in a large stockpot and bring to a boil over medium high heat. Reduce heat to low, cover pot, and simmer for 15 minutes or until lentils are tender. Mix in lemon juice. Makes 4 servings.

Nutrition: 156 calories, 7.9g fat, 6.5g fiber, 8.8g protein per serving
Cost: $1.53 per serving


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Banana Boat Pancakes

I hope everyone had a lovely Mother’s Day celebration! My parents have made it a tradition to visit us in Boston over the holiday and this year the highlights were visiting Castle Island, attending a cookbook signing with my mom (more on this in a future post!), and heading out for a couple of jogs with my dad, who has done several half marathons and is an amazing and inspirational runner. We jogged around the Charles River and Boston Common on Friday and then did a 5K race on Sunday morning that benefited the Dana Farber Cancer Institute. My dad was nice and slowed down his usual pace so he could run alongside me both days, which was really fun. I never know how fast I’m running outside (although a smartphone with RunKeeper is on my current wish list), so I was completely shocked that my official 5K time was 27:19, which is an 8:49 minute per mile pace! I crushed my first 5K time by almost 5 minutes and I thought this course was more difficult than the first one because there were a couple of hard hills. I recently started training for my first triathlon, which I’ll be doing in August with Shannon, and I’m excited that all my extra time at the gym is already paying off!

Anyway, in honor of Mother’s Day I wanted to come up with a recipe for my mom. I’ve mentioned before that she loves pancakes and I was recently inspired to make a version inspired by Banana Boats, my favorite Girl Scout campfire treat, when I smelled a bonfire during a recent bike ride. Does anyone else remember these? You split a banana open and stuff it with chocolate and marshmallows and then wrap it in tinfoil and put it on the fire until all the components are warm and gooey – yum! So for these pancakes I put chocolate chips and mini marshmallows in the batter and then topped the pancakes with banana slices. They are delicious with syrup or a peanut butter drizzle!

Banana Boat Pancakes
Printable Recipe

Ingredients:
1 cup white whole wheat flour
1 1/2 tablespoons sugar
1/2 teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 cup plus 2 tablespoons buttermilk
2 tablespoons butter, melted
1/2 teaspoon vanilla extract
1/2 cup semisweet chocolate chips
1 cup mini marshmallows
1 banana, sliced
2 tablespoons peanut butter
2 tablespoons milk

Directions:

Mix the flour, sugar, cinnamon, baking powder, baking soda and salt together in a medium bowl. Stir in the egg, buttermilk, butter, and vanilla extract until just combined. Stir in the chocolate chips and mini marshmallows.

Pour 1/4 cup scoops of batter onto a greased nonstick skillet over medium heat. Flip the pancakes when bubbles start to appear on top, after about 3 minutes. Cook the other side until golden brown. Makes 9 pancakes.

Top pancakes with banana slices. Mix peanut butter and milk in a small bowl until smooth and drizzle over pancakes. Makes 3 servings.

Nutrition: 593 calories, 24.8g fat, 4.3g fiber, 14.3g protein per serving
Cost: $1.67 per serving



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Roasted Rack of Lamb with a Fennel, Artichoke, and Chickpea Mash

Get this, my mom told me today that the reason I didn’t remember having mac & cheese growing up is because I didn’t like it! Apparently I always refused to eat it and would push it away and eat cereal for dinner instead! I mean I know I was an extremely picky eater growing up, but what kid doesn’t love mac & cheese?

My parents are visiting this weekend and my mom said she always marvels a bit over the fact that I now enjoy cooking and have a food blog, since she always struggled to diversify my palate. It wasn’t until I went to college that I really started trying new foods, and a trip through Europe after graduation solidified my foodie ways. I actually kept a travel journal during that trip and have a list of 32 new foods that I tried for the first time – things like raspberries, duck, prawns, quiche, lobster, salmon, cherries, mussels, and crepes. How did I go 21 years without thinking I’d like all these things? It sort of makes me sad thinking about it, but I am doing my best now to make up for all that lost time!

One of the 32 items was lamb – I had it twice during our trip and now have finally tackled making it at home myself. I’ve braised it a couple times this year and recently bought a Frenched (bones exposed) rack of lamb at Costco for $18 and crossed my fingers that I wouldn’t mess it up. Thanks to my trusty meat thermometer it turned out wonderfully and for a fraction of the price it would cost at a restaurant! Some of the almonds fell off the crust because I manhandled the pieces a bit while I was trying to figure out how to cut around the bones on the rack, but it was still very tasty and I’ll know how to do things more delicately next time around. I served it over a fennel, artichoke, and chickpea mash that is very versatile and would also be great with chicken – yum!

Roasted Rack of Lamb with a Fennel, Artichoke, and Chickpea Mash
Printable Recipe

Ingredients:

Fennel, Artichoke, and Chickpea Mash:
1 tablespoon olive oil
1 large yellow onion, chopped
1 bulb fennel, chopped
2 garlic cloves, minced
1 14-ounce jar roasted artichoke hearts, drained
1 15-ounce can chickpeas, drained
Juice from half a lemon (2 tablespoons)
1/2 teaspoon salt

Roasted Rack of Lamb:
1/4 cup spicy brown mustard
Juice of half a lemon (2 tablespoons)
2 garlic cloves, minced
1 16-ounce Frenched rack of lamb, with 8 bones per rack, trimmed of all but a thin layer of fat
1 teaspoon salt
1 tablespoon canola oil
1/2 cup finely chopped almonds

Directions:
For the fennel, artichoke, and chickpea mash, heat olive oil over medium high heat and sauté onion and fennel for 5 to 7 minutes or until tender; add garlic and sauté 1 additional minute. Add fennel mixture, artichoke hearts, chickpeas, lemon juice, and salt to a food processor and pulse until smooth, about 2 minutes.

For the lamb, heat oven to 400˚F. Mix mustard, lemon juice, and garlic in a small bowl. Pat lamb dry and season with salt. Heat a large heavy skillet over high heat until hot. Add oil to the pan and brown the lamb on all sides, about 2 minutes per side, for 6 minutes total. Rub seared lamb with mustard mixture and coat with almonds.

Place lamb in a 13×9-inch pan and bake at 400˚F for 15 to 20 minutes or until lamb reaches 145˚F when a thermometer is inserted diagonally into the center of the meat for medium. Tent with foil and let rest for 10 minutes and then cut into chops. Serve over fennel artichoke mash. Makes 4 servings.

Nutrition: 492 calories, 21.5g fat, 11.3g fiber, 35.1g fat per serving
Cost: $6.33 per serving


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Breakfast Tostadas

Cinco de Mayo is almost here! I’m planning on making a recipe from my new Rick Bayless cookbook on Wednesday, but couldn’t resist starting the celebration early by whipping up these tasty breakfast tostadas this weekend. I will always have a fond spot in my heart for Cinco de Mayo due to Wheel of Fortune. I know you’re thinking, huh, what’s the connection there? Well, a couple years ago while we were still in Chicago, I auditioned for the show when the Wheelmobile came to town. Thousands of people showed up and they packed about 500 of us at a time into a theater in Joliet. About 20 people were randomly called up to the stage in each group, and if your name wasn’t picked, you could wait in line all over again for another chance. It must have been my lucky day because I was immediately called up to the stage and solved the puzzle, which was “Cinco de Mayo!” I was rewarded with a tshirt and a spot in a call-back audition. I aced the written puzzle test, but unfortunately didn’t get picked for the show, which I attributed to the fact that I would have towered over Pat Sajak. It was a cool experience though and the term “Cinco de Mayo” now always makes me smile.

Anyway, for the breakfast tostadas I crisped up some whole wheat tortillas under the broiler and covered them with scrambled eggs. Then I made a chunky salsa of sorts from black beans, corn, roasted red peppers, avocado, and lime juice, to top the eggs. I covered the tostadas with cheese and popped them back in the broiler until the cheese melted – yum! You can also drizzle a bit of salsa on top if you have it around. They were very filling and I had a whole one for dinner one night, but half a serving definitely filled me up for breakfast. Happy Cinco de Mayo!

Breakfast Tostadas
Printable Recipe

Ingredients:
4 whole wheat tortillas
16 large eggs
1 15-ounce can black beans, rinsed and drained
1 cup cooked corn
1 12-ounce jar roasted red peppers, chopped
1 avocado, peeled, pitted, and chopped
Juice of one lime
1 teaspoon salt
1 cup shredded cheddar cheese
1 cup salsa, if desired

Directions:
Heat broiler. Place tortillas on several cookie sheets and broil on each side for 1 to 2 minutes or until toasted.

Place eggs in a large greased nonstick skillet and cook 5 to 7 minutes or until cooked, stirring frequently. Top crispy tortillas evenly with scrambled eggs.

Meanwhile, mix black beans, corn, roasted red peppers, avocados, lime juice, and salt in a large bowl. Spoon 3/4 cup of mixture evenly over eggs on each tortilla and top with cheddar cheese. Return tostadas to the oven and broil for one minute or until cheese is melted. Top with salsa, if desired. Makes 4 servings.

Nutrition: 773 calories, 40.1g fat, 16.2g fiber, 46.1g protein per serving
Cost: $2.38 per serving


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Southwestern Pepper Jack Mac & Cheese

Can you believe I never had mac & cheese growing up? I was actually first introduced to the blue box in college by my good friend Susie. We lived together the summer in between our sophomore and junior years and used to come home from our respective labs during our lunch break to dine on mac & cheese or frozen pizza together (preferably when Change of Heart was on). Our dinners were not much different, although I remember trying to cook once – we somehow butchered a chicken recipe from the Joy of Cooking. From then on our main culinary goal of the summer was to get invited to many BBQs as possible!

Now homemade mac & cheese is one of my favorite comfort foods and I’m always dreaming up new versions to enjoy. I recently bought a huge block of Cabot pepper jack cheese from Costco and knew it was just begging to become part of some cheesy pasta goodness. This particular recipe is about as light as I like to go with homemade mac & cheese. I used milk instead of heavy cream, whole wheat macaroni, and packed it full of flavorful veggies with a Southwestern flare. I always have jarred roasted red peppers in the pantry, but it would certainly be easy to buy fresh ones and roast them alongside the poblanos.

Southwestern Pepper Jack Mac & Cheese
Printable Recipe

Ingredients:
2 poblano chiles
1 pound whole wheat macaroni
1 tablespoon olive oil
1 package chicken sausage, cut into 1/2-inch slices
1 red onion, chopped
2 cloves garlic, minced
1/4 cup butter
1/4 cup all-purpose flour
2 1/2 cups milk
2 cups shredded pepper jack cheese
2 cups shredded sharp white cheddar cheese
1 teaspoon salt
1 12-ounce jar roasted red peppers, drained and chopped
2 cups cooked corn

Directions:
Heat broiler. Place poblano chiles on a cookie sheet and char chiles under the broiler for 10 minutes, turning several times with tongs, until blackened on all sides. Enclose in a paper bag and steam 10 minutes; seed, peel, and chop chiles.

Prepare pasta according to package directions. Briefly, bring a large pot of water to a boil over high heat. Add pasta and cook 10 to 15 minutes, or until tender and drain.

Heat olive oil over medium heat in a large pan. Add chicken sausage and cook for 5 minutes, stirring frequently, or until browned; remove from skillet and keep warm. Add onion and sauté for 5 to 7 minutes or until tender; add garlic and sauté one additional minute.

Meanwhile, melt butter in a saucepan over medium heat. Whisk in flour until smooth and cook one minute or until mixture starts to brown. Whisk in milk and bring to a boil. Reduce heat to low and mix in pepper jack cheese, cheddar cheese, and salt. Heat 5 minutes or until cheese is melted and mixture is smooth.

Mix pasta, cheese sauce, roasted poblano peppers, browned chicken sausage, onion mixture, roasted red peppers, and corn until well combined. Makes 8 servings.

Nutrition: 668 calories, 21.3g fat, 7.8g fiber, 29.9g protein per serving
Cost: $2.27 per serving


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Mocha Donut Pudding

Apolinaras and I just booked a trip to Lithuania! He grew up there and came to the US in 1995 for college, and while I’ve heard a lot about it, I actually haven’t visited yet. So I’m very excited to see where he grew up, meet his extended family, and visit the Curonian Spit, which was recently named the second best beach in the world by The Lonely Planet. You can probably guess that I also can’t wait to try the local cuisine! I love being inspired by flavor combinations during our vacations.

In fact, one of the first things I did when I got home from URS was to make this bread pudding because I was so inspired by Andria’s idea to use donuts instead of bread in her version of the dessert! My own little twist was to add instant coffee since donuts remind me of breakfast (I may or may not have started my day with this treat one day…), and I couldn’t resist a little chocolate drizzle. This is a really easy dessert to pull together since you’re already starting with the baked donuts.

Mocha Donut Pudding
Printable Recipe

Ingredients:
1/2 cup sugar
3 large eggs
1 1/2 cups milk
2 tablespoons instant coffee
1 teaspoon vanilla extract
5 cups cubed cake donuts (I used a 12 ounce package of 12 donuts)
1/4 cup hot fudge sauce or warm chocolate ganache

Directions:
Heat oven to 350˚F. Place doughnut chunks in a greased 9-inch bread pan. Whisk eggs and milk until smooth in a medium bowl. Stir in sugar, instant coffee, and vanilla extract. Pour egg mixture over doughnuts and soak for 5 to 10 minutes.

Bake donut pudding for 40 to 50 minutes or until the custard is set, but still soft. Cool slightly and cut into slices. Drizzle hot fudge or warm chocolate ganache over each piece. Makes 8 servings.

Nutrition: 406 calories, 20.7g fat, 1.1g fiber, 7.5g protein per serving
Cost: $0.65 per serving


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Almond and Red Pepper Stuffed Mushrooms

As promised, here’s the recipe for the almond and red pepper stuffed mushrooms that we served at our URS screening party. I love stuffed mushrooms – they are one of the first apps I reach for at events and I’m always thinking about new ways to enjoy them. This particular flavor combination was inspired by a toasted almond and red pepper pesto pasta that I make at least once a month.

To make the filling, I simply pulsed the toasted almonds, shallots, garlic, roasted red peppers and basil in a food processor and then added in a bit of store bought tomato sauce to sweeten it up and add another layer of flavor. I topped the mushrooms with some shredded mozzarella cheese this time but feta also works beautifully. The best part about this recipe is that you can cook the mushrooms and prepare the filling the day before the party. Then a few hours before serving, you can assemble the stuffed mushrooms on cookie sheets and warm them up as needed for gathering. Recipes that can be prepped the day before a party = a happy host/hostess!

Almond and Red Pepper Stuffed Mushrooms
Printable Recipe

Ingredients:
1 1/2 cups whole raw almonds
2 tablespoons olive oil
2 24-ounce packages of whole mushrooms, washed with stems removed
3/4 cup chopped shallots
4 cloves garlic, minced
1 24-ounce jar roasted red peppers, drained
1/2 cup of your favorite tomato sauce
2 tablespoons chopped fresh basil
1/2 teaspoon crushed red pepper flakes
1 teaspoon salt
1 cup shredded mozzarella cheese

Directions:

Heat oven to 350˚F. Place almonds on a cookie sheet and bake at 350˚F for 10 minutes or until toasted.

Meanwhile, heat 1 tablespoon olive oil over medium high heat and sauté mushrooms for 7 to 10 minutes, or until tender, working in batches. Remove from heat and drain well. Heat remaining tablespoon olive oil over medium high heat in a nonstick pan and sauté shallots for 5 to 7 minutes or until soft; add garlic and sauté 1 additional minute.

Place shallot mixture in a food processor with the toasted almonds, roasted red peppers, tomato sauce, basil, red pepper flakes, and salt; pulse for 20 seconds or until well combined.

Heat broiler. Spoon filling into mushroom cavities and place on a large greased cookie sheet. Sprinkle mozzarella cheese evenly on top. Broil for 2 to 5 minutes or until cheese is melted. Makes about 24 servings of 2 mushrooms each.

Nutrition: 87 calories, 6.6g fat, 1.5g fiber, 3.9g protein per serving
Cost: $0.75 per serving


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Eggplant and Goat Cheese Crostinis

It’s about time for a recipe post around here, huh?  Don’t worry, I actually spent all last weekend in the kitchen getting ready for our Ultimate Recipe Showdown screening party on Sunday, so I’ve got two appetizer recipes ready to share!  It was the first party we’ve thrown where I tackled making everything myself.  I usually get some items from Costco but was feeling extra ambitious when I was designing the menu.  Plus, my secret motivation was that I figured all the extra time in the kitchen would distract me from getting too nervous about watching the show!

I somehow forgot to take pictures of the spread, but it included both desserts I made on the show, along with spinach puff pastry swirls, caprese skewers, sesame lamb meatballs with cucumber cilantro yogurt, chicken satay with peanut sauce, mini crab cakes with tomato ginger jam, and shrimp wrapped with snow peas.  I also threw in a couple of my own recipes for cucumber hummus appetizers, almond and red pepper stuffed mushrooms (which will be up next!), and these eggplant and goat cheese crostinis.  It probably comes as no surprise that the goat cheese made these my favorite app of the night!

I spread a mixture of goat cheese, milk, and parmesan cheese on crispy toasted baguette slices, and topped the goat cheese with roasted eggplant, sun-dried tomatoes, and pine nuts.  They were pretty tasty and I would definitely make them again.  Big thanks to Shannon, who came over early to help, and everyone who loaned me cookie sheets and serving platters!

p.s.  I’ve finally been convinced to give twitter a try and you can follow me here!   And thanks to everyone who entered my Derry Church Artisan Chocolates giveaway.  The lucky winner on random.org was number 2 – congrats to Sharon!  And if you missed URS, it’s airing again this Saturday at 2pm EST (1pm CST) and Sunday at 6pm EST (5pm CST)!

Eggplant and Goat Cheese Crostinis
Printable Recipe

Ingredients:
1 baguette, cut into 1/2 inch thick slices
4 tablespoons olive oil
1 medium eggplant, chopped into cubes
1/2 red onion, chopped
2 garlic cloves, minced
1/2 cup sun-dried tomatoes, chopped
1/2 teaspoon salt
8 ounces goat cheese
1/3 cup milk
1/3 cup shredded parmesan cheese
1/4 cup toasted pine nuts

Directions:
Heat oven to 375˚F.  Arrange the baguette slices in a single layer on a large greased cookie sheet.  Brush baguette slices with 2 tablespoons of the olive oil. Bake at 375˚F for 12 to 15 minutes or until light golden brown.

Meanwhile, heat remaining 2 tablespoons olive oil over medium heat in a large nonstick skillet and sauté eggplant for 5 minutes. Add red onion and cook 5 to 7 minutes, or until veggies are soft, stirring occasionally. Add garlic and sauté one additional minute.  Mix in sun-dried tomatoes and salt.

Mix goat cheese, milk, and parmesan cheese in a small bowl until smooth.  Spread goat cheese on toasted baguette slices and top evenly with eggplant mixture and toasted pine nuts.  Makes 16 servings.

Nutrition:  190 calories, 9.6g fat, 1.7g fat, 7.6g protein per serving
Cost:  $0.53 per serving


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Cake, Batter, and Bowl features my original recipes for quick, healthy, and inexpensive weeknight meals and indulgent weekend treats. Enjoy!
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Cake, Batter, and Bowl blog and recipes by Kerstin Sinkevicius are licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at cakebatterandbowl.com.