Author Archives: Kerstin - Cake, Batter, and Bowl

Sausage and Quinoa Stuffed Acorn Squash


The past few weeks have been a bit more crazy than usual because I’ve been working on a grant with my PI while still trying to squeeze in a healthy number of experiments. Our annual genetics department and lab ski retreats have also been thrown into the mix, and I’ve been training for my first 5K! Since all these activities haven’t much time left to experiment in the kitchen, I’ve been whipping up some of my favorite tried and true recipes instead.

This stuffed acorn squash dish was originally inspired by one of my very favorite bloggers, Joanne, whose blog, Eats Well with Others, is always entertaining and filled with mouth watering treats. Last fall she featured 12 weeks of winter squash recipes, which inspired me to stuff some squash of my own. This is a wonderful meal because the veggie, side, and main dish are all combined into one neat little container! I simply filled roasted acorn squash with quinoa, thyme, leeks, and turkey sausage, and then added in cranberries and goat cheese for a little tangy sweetness to balance out the savory flavors. I’ve also made it with ground turkey and pork sausage – you really can’t go wrong. This is truly an easy and tasty dish that never disappoints.

Also, thanks to everyone for your blogiversary wishes and for entering my giveaway! The lucky winners were numbers 12 and 96 – congrats to Sophie and Christine!

Sausage and Quinoa Stuffed Acorn Squash
Printable Recipe

Ingredients:
4 acorn squash, cut in half with seeds and pulp removed
1 1/2 cups quinoa
3 cups chicken stock
1/4 teaspoon ground thyme
1 teaspoon salt
1 leek, white and light green parts only, chopped
1 pound turkey sausage, casings removed
2 garlic cloves, minced
1 cup dried cranberries
4 ounces goat cheese, crumbled

Directions:
Preheat oven to 375˚F. Place squash cut side down on a large cookie sheet sprayed with nonstick cooking spray. Bake at 375˚F for 35 to 40 minutes or until tender.

Meanwhile, place quinoa and chicken stock in a stockpot over high heat and bring to a boil. Reduce heat to low and simmer 10 to 15 minutes or until all water is absorbed. Stir in thyme and salt.

Place leeks and turkey sausage in a large nonstick skillet and heat over medium high heat for 8 to 10 minutes or until sausage is browned and leeks are tender. Add garlic and cook one additional minute.

Stir cooked quinoa, cranberries, and goat cheese in with browned sausage mixture. Pile quinoa and sausage mixture evenly into cooked squash. Makes 8 servings.

Nutrition: 392 calories, 9.7g fat, 6.6g fiber, 20.9g protein per serving
Cost: $1.74 per serving


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Thai Sweet Potato Soup

Unfortunately, I forgot to take a picture of all our goodies from Eva’s farm share this week, but the bounty was similar to last time, except we got green peppers and wheat berries instead of the baby spinach and golden beets. I made quick use of the green peppers in fajitas and the Swiss chard in Camilla’s tasty Lentil Soup with Italian Sausage and Swiss Chard, but I’m still stumped on the wheat berries – any suggestions?

I was also able wrestle away some of the sweet potatoes from Apolinaras this time (and by wrestle away, I mean hide in the back of the cabinet!), and decided to whip up a soup with them since it’s been so rainy and windy in Boston lately. I decided on a Thai twist because I was craving the sweet potato curry from Sugar and Spice, so I simmered the sweet potatoes with fresh ginger, lemongrass, red curry paste, lime juice, and coconut milk. The lovely orange hue made me smile and the flavor did not disappoint – yum!

Thai Sweet Potato Soup
Printable Recipe

Ingredients:
1 tablespoon canola oil
1 yellow onion, chopped
1 tablespoon finely chopped fresh ginger
1 tablespoon red curry paste (or to taste, 1 tablespoon makes it pretty spicy!)
4 cups chicken stock
2 three-inch pieces lemongrass
2 large sweet potatoes, scrubbed, peeled, and cut into chunks (4 cups, 32 ounces peeled)
Juice of 1 lime
1 cup light coconut milk
1 teaspoon salt
1/4 cup finely chopped cilantro, for garnish

Directions:
Heat oil over medium high heat in a large stockpot and sauté onions for 5 to 7 minutes or until tender. Add ginger and curry paste and sauté one minute. Add chicken stock, lemongrass, and sweet potatoes to the stockpot and simmer with the pot covered for 10 to 15 minutes or until potatoes are tender. Remove lemongrass and stir in lime juice, coconut milk, and salt. Puree until smooth with an immersion blender. Ladle into bowls and garnish with cilantro. Makes 4 servings.

Nutrition: 303 calories, 9.4g fat, 7.4g fiber, 5.6g protein per serving
Cost: $1.31 per serving


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One Year Blogiversary Giveaway

It’s my one year blogiversary today! It all started with my pesto lasagna, and here we are, 92 original recipes later! When a fellow contestant at the Pillsbury BakeOff told me that Anna, the previous BakeOff $1 million winner, had a blog called Cookie Madness, I was intrigued. I checked it out and immediately became addicted to Anna’s blog and several others on her blogroll. It wasn’t long before I was toying with the idea of starting my own. Cooking had been my creative outlet for a few years by then, and I had a feeling I would enjoy blogging, but I never anticipated how amazing the food blogging community would be or how many friends I would make. You have all inspired me to challenge myself in the kitchen and prepare things outside of my comfort zone, and I’m a better cook because of it. Getting feedback has been incredible too – I appreciate each and every comment and there is no better feeling than the swell of happiness when someone says they’ve enjoyed one of your recipes!

I can’t think of a better way to celebrate than with a giveaway. I love buying presents – I’m one of those people who will brainstorm and research until I find the perfect gift. So, I’ve actually been thinking about this giveaway for a couple months now and slowly accumulating items for two prize packages that I would love to receive!

The first prize set ties in with my new blog design that is finally up (yay!) and is a Martha Stewart Cupcake carrying case, Williams Sonoma Daisy Crown Cupcake Pan, and a cute set of 6 spring sprinkles from Target.

The second prize set is an adorable apron from Anthropologie, a shower gel set from Sephora featuring apple pomegranate, vanilla cupcake, guava passion, and coconut crème scents, and a Stila Mango and Pomegrante Crush lip gloss set.

When you comment, just let me know which prize set you like the most and that’s the one you will be entered to win.

There are two ways to enter:
1. Leave a comment letting me know which of my recipes you’d like to try most.
2. You can get an additional entry for each time that you’ve blogged about one of my recipes (if you were inspired by one of my recipes and changed things a bit, that counts!). Post each link in a separate comment.

Remember, don’t forget to tell me which set of prizes you would like to be entered to win in each comment. Entries must be in by 11:59 pm EST on Friday, March 5. Good luck and thank you for following me on my foodie adventures. I’m already excited to see what the next year will bring!

p.s. The winner of the CSNstores Crème Brulee set giveaway was commenter number 55, Ashley – congrats!


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Roasted Butternut Squash Mousse

I’ve always loved the Olympics (just hearing the theme song makes me smile!) and have been glued to the couch the past week enjoying the games every night. Since I usually don’t watch nearly this much TV, I’ve been keeping my restlessness at bay by multitasking and brushing up on my vector art skills while designing a new header for my blog! The change was inspired by my recent WordPress crash and Apolinaras’ comment that the fonts in my header look like they’re stuck in the early web development age of the 90s – LOL, thanks honey! I agree though, it’s time for a makeover! I’m having fun with it, although I’m tired of watching Adobe Illustrator tutorials every time I can’t figure something out (which is often…). I’m starting over from scratch, so stay tuned for the big reveal later this week!

The downside to all the Olympic festivities is that I haven’t been cooking anything exciting for the past week. Luckily, I have a few recipes saved just for occasions like this that I can still share! Today’s treat is one I made right before Christmas but thought would be more appropriate to share after the holidays when people would be more interested in lighter dessert options. I decided to make a creamy faux mousse (no eggs are involved) of roasted butternut squash and apple cider. It’s rich, creamy, and indulgent. I served it in martini glasses topped with toasted walnuts and gingersnap cookies, but it would also be lovely as part of a layered trifle.

Oh, and I’m submitting this to Natasha’s 5 Star Mousse Makeover!

Roasted Butternut Squash Mousse
Printable Recipe

Ingredients:
1 butternut squash, cut in half lengthwise and seeded
1/2 tablespoon butter, melted
1/2 cup powdered sugar
1/2 cup apple cider
1 8-ounce container light whipped topping, thawed
1/2 teaspoon vanilla extract
1/4 cup toasted chopped walnuts
6 gingersnap cookies

Directions:
Preheat oven to 400˚F. Use a pastry brush to evenly brush flesh side of the squash halves with melted butter and place flesh side down on a greased cookie sheet. Bake at 400˚F for 45 minutes to 1 hour or until tender. Let squash cool for 10 minutes. Remove flesh from the squash halves with a spoon and mash with a fork until smooth (my yield was 2 cups).

Place mashed butternut squash, powdered sugar, and apple cider in a pan over medium heat and heat for 5 minutes or until sugar has dissolved. Allow to cool completely and puree in a blender until smooth.

Mix squash puree, 2 cups of whipped topping, and vanilla extract until smooth. Place into serving bowls and sprinkle evenly with nuts and remaining whipped topping. Garnish with gingersnap cookies. Makes 6 servings.

Nutrition: 220 calories, 9.8g fat, 2.5g fiber, 2.8g protein per serving
Cost: $0.93 per serving


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Sweet Giveaway

I usually hit the snooze button on my alarm a few times, but I bounced out of bed this morning and headed over to the minimart around the block from our place to get a newspaper because I’m quoted in the Boston Globe today! A reporter contacted me a few weeks ago for an interview about putting a unique twist on classic comfort foods when my recipe for caramelized shallot and crispy sage macaroni and cheese caught her eye. You can check out the Boston Globe site for the article and recipe!

And what better way to celebrate than with a giveaway! CSNstores.com is a Boston based online retailer that has a huge selection of home and office items, from bar stools and fitness equipment to wine refrigerators and bakeware. They have generously offered to give a BonJour Bain Marie set, which includes everything you need to make Crème Brulee successfully at home, to one lucky reader! The set includes a pro torch and four square ramekins that fit snuggly into a pan that contains a water bath – nothing says celebration like a perfect Crème Brulee!

There are two ways to enter:

1. Check out CSN’s over 200 online stores and leave a comment letting me know which one you had the most fun browsing.

2. Tweet about this giveaway or post about it on your blog or Facebook. Then come back and leave an additional comment with the link for your second entry.

Entries must be in by Wednesday, February 24 at 11:59pm EST. Good luck and thanks to CSN for hosting the giveaway!


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Champagne Salmon with Swiss Chard Quinoa

I was super excited when my good friend Eva asked if we would like to use her family’s farm share while they visit her parents in Austria for the next few weeks. Eva is inspirational because she works full time as a pulmonary pediatrician and is raising the two most adorable one year old twins you’ve ever seen. She somehow does it all and still finds time to cook most nights! We are always trading tips and food magazines (my Bon Appetit for her Fine Cooking) and I’m hoping she’ll treat us to a guest post at some point!

Anyway, I thought it was a perfect chance to see if we could actually use all the veggies in a farm share every week before getting one for ourselves. Look at the haul – organic red onion, baby spinach, Swiss chard, lettuce, grapefruit, apples, parsley, golden beets, sweet potatoes, Yukon potatoes, and carrots! Apolinaras immediately claimed the grapefruit and sweet potatoes, and then I set about the task of figuring out what to do with the rest of the goodies!

I set the potatoes and golden beets aside so I could make a mash of them to serve alongside Tom Colicchio’s braised short ribs on Valentine’s Day (which the carrots and onions went into). The short ribs were amazing by the way, and I highly recommend the recipe! My next order of business was tackling the Swiss chard, which I was curious about but had never used before. I knew it could be cooked similarly to spinach but tends to a little bitter, so I decided to use it in a quinoa side dish with my sweet leftover sweet golden raisins. Eva also suggested pine nuts went well with the greens, so I tossed some of those in too, along with garlic, onions, and a bit of lemon juice for some acid.

I settled on pairing the quinoa with champagne poached salmon, which was one of the entrée choices at our wedding, because I stumbled upon a super old bottle of sweet champagne at the back of our liquor stash when I was looking for the ingredients for our Valentine’s Day cocktails. I used to like sweet champagne but my tastes have changed and I’m a fan of the dryer stuff now – I think this particular bottle moved with us from Chicago over 2 years ago! This was a wonderful way to finally finish it off. The champagne flavor is subtle, but you can definitely taste it, and the salmon paired well with the quinoa. Thanks so much to Eva for the farm share – I’m already looking forward to picking up next week’s box!

Champagne Salmon with Swiss Chard Quinoa
Printable Recipe

Ingredients:
2/3 cup quinoa
1 1/3 cups chicken stock
1 bottle sweet champagne
1/4 cup white wine vinegar
1 dried bay leaf
1 1/2 teaspoons salt
3 salmon filets (ours were 7 ounces each)
1/3 cup pine nuts
1 tablespoon olive oil
1/2 cup chopped red onion
1 garlic clove, minced
1 bunch Swiss chard, stem removed and coarsely chopped (2 packed cups)
1/3 cup golden raisins
Juice of half a lemon

Directions:
Place quinoa and chicken stock in a stockpot over high heat and bring to a boil. Reduce heat to low, place a lid on the pot, and simmer 10 to 15 minutes or until all water is absorbed.

Place champagne, vinegar, bay leaf, and 1 teaspoon salt in a stockpot over high heat and bring to a boil. Reduce heat to low and bring liquid to a simmer. Place salmon filets in the pot and simmer for 10 minutes or until salmon is cooked through.

Meanwhile, place pine nuts in a large nonstick skillet over medium heat and sauté for 5 to 7 minutes, stirring frequently, or until toasted. Remove pine nuts from the skillet and pour in olive oil. Sauté red onion for 5 to 7 minutes or until tender; add garlic and sauté one additional minute. Stir in Swiss chard and sauté for 3 to 5 minutes or until wilted.

Place cooked quinoa in a large bowl and stir in cooked Swiss chard, pine nuts, raisins, lemon juice, and remaining 1/2 teaspoon salt. Serve poached salmon over quinoa. Makes 3 servings.

Nutrition: 684 calories, 30.1g fat, 7.0g fiber, 50.0g protein per serving
Cost: $5.54 per serving (not counting the champagne)


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Chocolate Covered Strawberry Truffles

You didn’t think I could resist dreaming up a treat for Valentine’s Day did you? I’ve always enjoyed the holiday and have fond memories of pouring through all the cartoon cards in my heart decorated box in grade school and placing small boxes of chocolate outside the dorm doors of all my girlfriends in college. I’ve also always loved stocking up on Dove hearts when they go on sale! Now I use the holiday as an opportunity to pour over cookbooks and blogs and come up with an indulgent gourmet meal. I haven’t decided on the menu yet for this year, but I’m leaning towards braising short ribs!

When I think of Valentine’s Day, I think of chocolate covered strawberries and truffles, so why not combine the best of both worlds? These truffles contain a rich and creamy strawberry center that I initially had a bit of trouble with – in fact, it took 4 batches of wasted strawberry puree until I achieved the consistency I was looking for (thank goodness I was using the less expensive frozen berries and not the out of season expensive fresh ones)! But my patience and persistence paid off and I finally nailed it. The strawberry centers are simply coated with chocolate. I did drizzle a bit of white chocolate over the truffles and included the directions for this in the recipe below, but would probably actually skip this step next time because I think it detracts a bit from the gorgeous red strawberry centers and it was extra work. The filling is a bit sticky when it warms up, so be sure to chill the dough as needed to avoid this. Happy Valentine’s Day!

Chocolate Covered Strawberry Truffles
Printable Recipe

Ingredients:
1 cup pureed strawberries (I pulsed 8-10 thawed frozen whole strawberries in the food processor)
1/2 cup granulated sugar
2 tablespoons unsalted butter
1/2 cup flour
1/4 teaspoon salt
1 1/2 cups semisweet chocolate chips
1 1/2 tablespoons vegetable oil
1/3 cup white chocolate chips
Several drops of pink gel food coloring

Directions:
Place strawberry puree, sugar, and butter in a small nonstick pan over medium low heat and simmer 15 to 20 minutes or until reduced to 1/2 cup. Mix reduced liquid with flour and salt in a small bowl. Chill truffle filling for 1 hour in the fridge or until cold.

Carefully roll chilled strawberry filling into 12 round truffles and place on a cookie sheet lined with wax paper. Chill in the fridge for 30 minutes or until cold.

Melt semisweet chocolate chips in a shallow bowl on High 1 minute, stirring after 30 seconds; stir until chips are melted and mixture is smooth, microwaving an additional 10 seconds as needed. Mix in 1 tablespoon oil. Using 2 forks, dip strawberry centers into melted chocolate and cover evenly. Place on waxed paper and smooth tops with the back of a spoon, if needed. Cool in the fridge until chocolate is set, about an hour.

Melt white chocolate chips in a shallow bowl on High 1 minute, stirring after 30 seconds; stir until chips are melted and mixture is smooth Mix in remaining 1/2 tablespoon oil and pink gel food coloring and place chocolate in a pastry bag with a number 4 tip. Drizzle chocolate over truffles. Makes 12 truffles.

Nutrition: 106 calories, 4.1g fat, 0.8g fiber, 0.9g protein per truffle
Cost: $0.34 per truffle


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Tips from Professional Food Photographer Gary Tardiff

I think I speak for the majority of food bloggers when I say that I started a blog because I love cooking and wanted a way to share my recipes with other foodies. But, I quickly realized that no matter how creative and delicious your recipes are, no one will actually be inspired to make them unless they look appetizing! Photography has never been a strong point of mine, and although I think my photos have come a long way since I started my blog, my TasteSpotting and FoodGawker acceptance rates only hover around 30%. I want to do better – I want people to drool when they see my photos!

One night, a few months ago, while I was attempting to edit a particularly blah set of photos, I thought to myself – I really wish I had professional help. Oh a whim, I googled “Boston food photography” and was immediately blown away by the mouth-watering photos on professional food photographer Gary Tardiff’s website. Before I lost my nerve, I quickly sent him an email asking if he would be willing to give a group of local food bloggers some tips. Now I really wasn’t expecting to hear anything back, so you can imagine how excited I was when Gary said he would love to have us all visit his studio!

So instead of posting a recipe today, I’m going to give you a behind the scenes look at a professional food photographer in action and share some of the wonderful tips he gave us! Spending the afternoon with Gary was absolutely amazing! He spent over 3 hours demonstrating how he takes such gorgeous pictures and answering all our questions!

Gary has been a professional food photographer for 32 years and mainly does advertising work for companies and restaurants, like Chili’s, Dunkin Donuts, Kraft, and Pillsbury, to name a few. 95% of his photos are taken in his studio in Southie, which has a kitchen stocked with every type of food prop you can imagine (we were all insanely jealous of his wall of colorful plates). He stressed that 99% of the food he photographs is real and prepared just the way it would be at home.

Here are some of my favorite tips:

Understand and use the exposure triangle – ISO, shutter speed, and aperture – to your advantage. Exposure is the amount of light that reaches the camera’s sensor. I already had a basic understanding of this concept but really loved his analogy of thinking about it because it can get confusing! He said to imagine a perfect exposure as a half full glass of water (with underexposure being less than half full and overexposure being entirely full). Shutter speed is how quickly the water from the faucet above the glass is turned on and off. Aperture is the size of the stream of water (how far the faucet is opened, with a large aperture being a larger stream of water). The size of the glass is ISO (how much water is needed to half fill the cup, which is how sensitive the camera sensor is to light).

There are many ways to get the glass half full and all three parameters relate to one another. With food photography, you should have a nice light source and can usually use a low sensitivity ISO of 100 or 200 (the lower the ISO the less noise you have, but the higher the number the more sensitive the sensor is to light, so in a low light situation (e.g it’s cloudy out) you may need a high ISO and have to deal with slightly more grainy photos), so you mostly have to worry about the aperture and shutter speed relationship. Aperture changes the depth of field, so you may want to pick the aperture first and then adjust the shutter speed as needed to get the correct exposure. For example, if you decide to use a small aperture to get a large depth of field (so an entire plate of cupcakes is sharp) then the shutter speed will need to be longer – the faucet is a small stream of water so it must be left on for a longer period of time. If you decide to use a large aperture to get a shallow depth of field (one cupcake is sharp and the rest are blurred in the background), then the shutter speed will need to be shorter – the faucet is a large stream so you need to shut it off quickly. In general, in food photography, we’re not worried about capturing motion and mostly concerned about depth of field, but if, for example, you want a quick shutter speed to freeze the motion of a drizzle of caramel about to hit a cupcake, you can select your shutter speed first and then adjust the aperture as needed to retain the correct exposure.

Along these lines, play with the depth of field. Your DSLR standard kit lens may not be the best for food photography because the aperture range is limited. With a large aperture, only the part of the picture you are focusing on is sharp and the rest is blurred (e.g. f/1.4 – as a side note, f stops are like fractions so just like 1/2 is bigger than 1/4, f/1.4 is larger than f/10) so you have a shallow depth of field. With a smaller aperture (e.g. f/10), more of the image becomes sharp and you get a larger depth of field. For example, on my standard 18-55mm Canon zoom lens, the maximum aperture is only f/5.6 at 55mm. If you invest in a prime 55mm lens (a stable lens that does not zoom), you can get a f/1.4 or f/1.8. I just added one of these to my wishlist! While it’s nice to eventually learn how to manually focus your camera (selecting ISO, aperture, and shutter speed on your own), many cameras have semi-automatic settings you can use where you pick your aperture, for example, and then the camera selects the correct ISO and shutter speed for you. This is a great starting point. Also, Gary actually never uses a macro lens, so you can certainly get great shots with just the prime!

Use a tripod. First, it slows you down, so instead of quickly snapping a shot it makes you think more about what you want to feature in the photo. Second, it prevents blurry photos when you’re using a long shutter speed.

Always adjust the white balance directly on your camera before taking your shots. Basically, you take a picture of something white and then tell the camera that’s what white is (your camera manual should have specifics on how to do this!). This is important because different types of light have different hues (e.g. tungsten incandescent bulbs cast a yellow hue). Gary does use Photoshop, where you can adjust white balance with a raw image, but prefers to get the image as close to perfect as possible when he’s taking it. Also, always shoot in raw format and then make adjustments. Shooting in JPEG already compresses your image and colors are lost!

Set up a lighting studio that mimics natural light and play with the lighting until you’re satisfied with the image. This is fun and doesn’t have to be expensive! Here’s what Gary set up:

He always backlights the food. In this case, the light on the left side of the photo is being softened (this reduces the number of harsh shadows) by the screen in front of it. He uses vellum paper (which can be bought at art supply stores) mounted on a wooden frame for the screens. He also uses different sized mirrors and white particle board to reflect light where needed.  I really enjoyed watching him in action playing with the light and I’m now dreaming of turning our extra bedroom into a lighting studio!

Take the time to learn how to set the focus points on your camera instead of using autofocus. Your camera doesn’t know what you want to focus on!

And finally, have fun with different props and colored plates.  When shooting Adrienne’s loaf of bread, Gary placed the loaf on a small wooden cutting board and then placed a bread knife and napkin in front of it.  In less than 30 seconds his picture immediately looked better than any of mine!  I definitely want to improve in this area.

I hope these tips have been helpful to everyone!  A HUGE, HUGE, HUGE thank you to Gary for taking time out of his busy schedule to help us!  Also, I’m still processing everything we went over, so check out everyone’s blogs for more tips I may have missed and examples of the food we brought and took pictures of in Gary’s studio!


From left to right,
Back row: Shannon, Jen, Sophie, me, Chels
Middle row: Lauren, Adrienne, Elina, Mary Kate
Front row:  NicoleCaraKellyJen, Sues


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Cake, Batter, and Bowl features my original recipes for quick, healthy, and inexpensive weeknight meals and indulgent weekend treats. Enjoy!
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Cake, Batter, and Bowl blog and recipes by Kerstin Sinkevicius are licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at cakebatterandbowl.com.